Milk-free, semolina-free semolina recipes

Young housewives when cooking semolina face a common problem - the appearance of lumps. It is difficult to get rid of the formed clumps of cereal, which causes a lot of trouble when cooking. There are several secrets of cooking semolina, which make its preparation quite simple. Modern kitchen equipment allows you to cook porridge without lumps, not only on the stove, but also in a slow cooker or microwave.

The benefits of semolina know all the kids and adults. Its regular use for breakfast contributes to the assimilation by the body of essential vitamins and minerals, fiber, beneficial mono saturated fats and carbohydrates. All these nutrients are necessary for the internal organs to function well. Also, thanks to semolina, the activity of defense systems is maintained, the nervous system calms down, the probability of getting sick with cancer is reduced.

The use of this product is often recommended by doctors. as a prophylactic agent for patients who have undergone disease of any digestive organ. Semolina is the main component of the whole human diet, which treats the kidneys or the nervous system. Breakfast made from semolina will be a good source of strength for women and men who are actively involved in sports. When their body spends a lot of energy on heavy physical exercise, it is necessary to replenish the stock for a speedy recovery after a workout.

Despite the obvious benefits of this product, there are still several contraindications that must be considered:

• Semolina is not recommended for use in patients with a diagnosis of celiac disease. So called genetic disease, which provokes degenerative-dystrophic changes in the gastrointestinal tract, which subsequently leads to disruption of the metabolic process.
• Excessive use of semolina baby can cause his bone formation disorder and impaired mineral metabolism in the bones and joints.
• In an adult, abuse of the product can cause bone destruction or a set of extra pounds.
• If a person is diagnosed with diabetes, frequent use of semolina will cause overweight.
• It is also not recommended for patients with gout or diseases of the musculoskeletal system.

However, even doctors and nutritionists agree that everyone can eat manna porridge, even a person who has semolina on the list of contraindications. But this should be done in moderation.

For those who actively struggle with obesity, do not deny yourself the pleasure to enjoy this product. But you need to cook the semolina on the water, without adding sugar and butter. If you want to sweeten the porridge, you can add honey, berries or fruits for this purpose.

Semolina is a versatile product, through which you can cook a delicious and nutritious soup, porridge or pastries. Semolina can be made in different consistencies - liquid or thick. For the first option, water is used, and food is recommended for a person with a gastrointestinal tract disease. For the second option, use full-fat milk.

As mentioned earlier, to get porridge without lumps will need to follow a few recommendations.

1. To begin with, install a slow fire on the burner and place a container with a thick bottom. Bring milk to a boil.
2. Stir the semolina with sugar and mix in a little water.
3. After the milk or water boils, it is necessary to inject a thin semolina into boiling milk or water in a thin stream.
4. In the process of cooking cereals, it is important to regularly mix the contents of the pan, thereby preventing it from boiling. As soon as the contents begin to boil, clots will appear by themselves and it will be impossible to correct them.
5. In the absence of milk, it is permissible to use its dry analog. To do this, mix the milk powder with the required amount of clean drinking water. Then slowly, slowly add the semolina.
6. Another alternative to milk is diluted condensed milk. Its viscous consistency often causes undesirable lumps during cooking. Therefore, you should dilute the dairy product with water in a ratio of one to three, respectively.
7. In order to avoid burning of milk or water, it is necessary to rinse the pan before cooking semolina with cold water.

In addition to the invaluable benefits, semolina is good because it is boiled quickly. No matter which cooking method is chosen, it will not take more than 20 minutes. It takes 4 minutes from them to let the milk or water boil, 6 minutes is necessary to be able to seethe to connect with the liquid chosen for cooking. Approximately 3 minutes will be required for boiling the cereal itself and 7 minutes in order to allow the grains to swell.

Excessively long cooking time of the product is undesirable, since it provokes a decrease in the energy value of semolina. After turning off the burner, leave the porridge to swell for a few minutes. In this short period of time, it will become thick and nutritious. If the porridge is not immediately needed for consumption, then you should wrap the pan in a warm towel.

This method is the most "lazy". The occurrence of lumps when using the multicooker is almost impossible. First you need to cook: 100 grams of semolina, 0.6 liters of milk, 0.2 liters of boiled water, 60 grams of granulated sugar and 50 grams of butter. This ratio of ingredients will allow you to cook four full servings. The energy value of the final product depends on the percentage of fat contained in the milk.

To prepare a homogeneous semolina without lumps - pour all the dry ingredients into the bowl of the multicooker. Mix them together thoroughly and add all the liquid ingredients, including a slice of butter. Spread oil residues on the walls of the multi-cooker bowl. Activate the mode "Quenching" for the next 35 minutes. Every ten minutes slightly stir the contents of the bowl. After the time, give the porridge a little swell, after which she can treat her household.

This method and recipe is not widely known, despite the obvious convenience and simplicity. Thanks to him, you can save most of the time spent on the constant stirring of semolina at the plate. First you need to get: 500 ml of milk, three tablespoons of semolina, two tablespoons of granulated sugar and a pinch of vanilla sugar.

Cooking dishes for semolina should be special, suitable for use in a microwave oven. For example, made of glass or ceramics. Containers made of metal and plastic are strictly prohibited to use. The latter, by the way, is the cause of the release of many elements dangerous for the human body. It is necessary to give preference to deep tanks in which boiling away of a liquid is impossible.

Milk is poured into the selected container and sugar is immediately added. The resulting mixture is put in the microwave for 5-6 minutes. The power of the microwave oven should be maximized. When boiling milk, the dishes get and semolina is added to the liquid. Slow movements of the contents of the dishes are mixed and returned to the microwave.

Over the next 7-9 minutes, semolina should be boiled at a power of 600 watts. After the specified time does not need to rush to get the resulting product from the microwave.It should give it a little brew and thicken.

Another trick of making a homogeneous product without any clots is the use of dairy products and plain water. If low fat milk is selected for semolina, water is added in equal proportions. When choosing dairy products with a high percentage of fat, it is desirable to dilute it with water in a ratio of one to two or one to three, respectively.

In order to avoid burning and sticking of the grits to the walls of the pan, you need to use enamel dishes, which are pre-rinsed with cold water. Aluminum porridge pan is not recommended.

The cooking technology of semolina does not undergo any major changes. It is only necessary to mix water with milk and bring the resulting liquid to a boil. As for the proportions, then for four tablespoons of semolina you need 200 milliliters of pure water and 400 milliliters of milk.

Depending on the fat content of dairy products, the proportions may vary. Cooked cereal no more than 7 minutes. And in order that the milk does not burn and does not “run away”, the walls of the dishes are greased with butter.

See the following video for a lump-free semolina recipe.