Semolina on water: calorie, benefit and harm

Semolina is the first one that a small child tries. She is familiar to everyone since childhood: at home, she was prepared by a loving mother, and in kindergarten she was prepared by caring chefs.They added a spoonful of jam or slices of apples to it, so that porridge would be eaten with pleasure, and the children would grow big and strong. Indeed, in this croup a lot of nutrients, so necessary for the young body. However, semolina is popular in adults, especially among those who are on a diet and monitor their health.

Semolina porridge is made from milled wheat of various varieties. They are divided into 3 types: soft with marking "M", hard - "T" and hard-soft - "TM". It is the second and third grade that are more useful, as they contain more fiber, so necessary for the purification of the gastrointestinal tract.

Carbohydrates digest longer, maintaining a feeling of satiety for several hours. In a soft variety of less microelements, this porridge is more nutritious. In stores most often there is the semolina of soft varieties. Few people know how many calories are in 100 grams of semolina: in the dry - 340 calories, in water cooked - 80, in milk - 179.

The ratio of BZHU per 100 grams:

• proteins - 12.1;
• fat - 0.8;
• carbohydrates - 87.1.

The semolina contains many trace elements:

• potassium;
• calcium;
• iron;
• manganese;
• magnesium;
• phosphorus.

As well as vitamins of group B, E and PP.

Like any food product, semolina has its pros and cons. It is worthwhile to familiarize yourself with them in order to avoid unpleasant consequences for the organism.

• Due to its high iron content, semolina is useful for people with low hemoglobin levels. It strengthens the walls of the circulatory system, fills the body with strength and energy, eliminates fatigue and drowsiness, fights against anemia.
• High levels of carbohydrates have a beneficial effect on people who have undergone illness and surgery, filling the deficit of useful substances.
• Regular use of semolina has a positive effect on brain activity and the nervous system, since B vitamins relieve tension and stress, normalize sleep.
• The product regulates the gastrointestinal tract. Removes waste, toxic substances and undigested food residues from the intestines. Since semolina is the only croup that is absorbed into the lower part of the intestine, it does not affect its walls. Helps people with indigestion and proper stool function.
• Semolina, cooked in water, without sweeteners, has a rather low calorie content, thereby having a good effect on the human body. Nutritionists advise more often to eat it in patients with overweight.
• Manku is prescribed to people with kidney diseases, as it contains a small amount of protein, and it is completely absorbed by the body.
• Dietary fiber contained in croup, prevent the formation of cancer tumors in the body.

Semolina is contraindicated for people with celiac disease (digestive disorders when eating products containing gluten), because it contains gluten - a protein found in the seeds of cereals. Gluten provokes excessive gas formation and affects the intestinal wall. Also, it should not be used by allergy sufferers and people with individual intolerance. If you like the taste of semolina, but after it you feel unwell, it is better to consult with your doctor and make allergy tests.

Phytin in croup can block calcium from entering the bloodstream. However, its amount is so small that you will not feel any harm, unless, of course, you will eat only the semolina. If you want to insure, it is better to use products containing calcium, a couple of hours after breakfast decoy.Such a separate power will allow the components to properly digest, without affecting each other’s activities.

Gliadin is another harmful protein for children in croup. It is in the wheat coat and can cause the intestinal villi to die, which absorb nutrients.

Manka is especially valuable for dieters due to its low calorie content and great nutritional value. It is very tasty and easy to prepare. Cooking time takes only 5 minutes.

The classic recipe of cooking is as follows: semolina is poured with water in a ratio of 1: 4, brought to a boil, stirring regularly to prevent lumps in the porridge. Remember that most of the useful elements are evaporated from the long cooking from the cereals. Therefore, after boiling, you should cover the pan with a lid so that the porridge can swell and "reach." Then in a slightly cooled dish you can add fruits, berries, dried fruits, nuts, guided by your taste and preference.

Now you know how to properly cook the semolina on the water, so that it brings the body only health and benefits, as well as keep the shape slim and fit.

The recipe for cooking semolina on water, see below.