Calorie semolina on milk

In the recent past, semolina on milk was served for breakfast in virtually every family, and was also the most popular dish in kindergartens.However, the standards of dietology are changing, and today the attitude of specialists to this cereal is different. Learn more about whether calorie porridge from semolina, as well as the benefits and harms of cereals will find out in this article.

The degree of usefulness of semolina is determined depending on the grain from which it was made. Manufacturers indicate on the packaging labeling in the form of letters M, T or MT. The first category includes cereals obtained from soft wheat varieties. Such raw materials contain little fiber, therefore, brings the body less benefit and more calories. Under the designation T hides a product made from durum wheat, and MT is mixed cereals. Most often on the shelves of shops you can find cereals of the first variety.

Semolina is often found in children’s or dietary diets. It is especially useful for people suffering from diseases of the gastrointestinal tract, experiencing the postoperative period. This is due to the fact that semolina is the only croup, the digestion of which occurs in the lower part of the intestine, which allows you to clear it from slags and mucus. Gently enveloping the intestinal wall, semolina has a positive effect on the work of the entire gastrointestinal tract, at the same time does not provide additional stress on the liver and gall bladder. And carbohydrates in large quantities allow people who have had the disease to replenish their vitality and gain weight.

Useful properties of this cereal are determined by a rather poor list of vitamins and minerals that make up its composition. However, they are stored in the finished dish to the maximum due to the quick cooking of porridge. Thus, the B and E vitamins improve brain activity, potassium helps the heart and kidneys work better, calcium strengthens bone tissues, magnesium helps muscles grow, zinc stimulates the immune system, and phosphorus helps to absorb energy obtained from the dish faster.

However, semolina porridge is not useful for everyone. Semolina refers to products that have high glycemic index. The constant use of such products in food leads to the formation of fat deposits, a constant feeling of hunger and a failure of metabolism. Milk, in turn, is able to reduce the glycemic index, so milk semolina will be absorbed by the body longer and better than semolina on the water. The high content of protein in the semolina called gluten imposes a taboo on the use of porridge for allergy sufferers. In addition, early introduction to the diet of the child can cause allergic reactions and upset stool, so before the age of three it is better to limit the use of semolina.

Fitin, which is also found in semolina, makes it difficult to absorb calcium, vitamin D and iron. Therefore, with abuse, especially in childhood, dishes from semolina can develop diseases such as rickets or spasmophilia, due to leaching of calcium from the body. The optimal frequency of consumption of semolina porridge by children is 1 time per week. Although people of mature age may object to this thesis, after all, more than one generation grew up on semolina and did not complain about health.

Among the weightlifting people there is a perception that the use of semolina will lead to weight gain. Indeed, the energy value of semolina on milk is approximately 98 kcal per 100 grams. This indicator may vary depending on the fat content used for the preparation of porridge milk. The number of calories will increase significantly if you cook milk porridge with sugar and butter, and also use jam or honey as additives.

In this case, the caloric content of the product is increased two or more times, which can lead to a set of extra pounds with regular use.The calorie content of a dish also depends on the thickness - liquid porridge is less calorie than dense. Other indicators of nutritional value indicate a high content of carbohydrate in the product. BJU semolina is 3.3 / 2.7 / 16.5 grams, respectively.

In modern culinary, there is more than one recipe for semolina porridge. Depending on the taste preferences, each adds some ingredients to the dish. To prepare a tasty semolina without lumps, you must comply with the proportions and cooking technology. The selected liquid (water or milk) should be brought to a boil, gradually pour the cereal into the pan.

Boil delicacy should be within 2 minutes, stirring constantly. After turning off the dish should brew in a saucepan for about 15 minutes.

According to another technique, semolina must first be fried in a pan with the addition of butter until it reaches a rather yellowish tint. Such preparation of cereals can improve the taste and benefit of the dish. Milk is poured directly into the pan and boiled for several minutes, then turn off the heat and leave to infuse. Vitamin dish that will suit little gourmets can be cooked on fruit juice instead of water and milk. In such a delicacy, you can add a piece of butter or a little cream, sometimes hammered an egg into the porridge. As an ornament of this delicacy suitable berries or fruit pieces.

To diversify the taste of children's dishes from semolina, you can add cocoa powder or vanillin to the finished porridge. Likewise, ordinary food will turn into a pudding-like treat.

For dietary meals, you should cook semolina on water or skimmed milk and not add sweet ingredients and butter to it. In this form, its energy value is about 55-80 kcal. When adding a small piece of butter in porridge will be 40 kcal more, and a teaspoon of sugar will add 20 kcal. The optimal addition to the diet porridge will be fresh berries or fruits.

Diet involves eating decoys for breakfast, lunch and dinner. You should not eat bread and buns, but the amount of liquid consumed, namely water and green tea without sugar, should be increased. The duration of the diet is five to seven days, after which you should smoothly switch to other foods, but do not overeat in the future. Since the diet involves a strict restriction of food intake, you should first consult with a specialist about the presence of contraindications to this diet.

In addition to traditional porridge from semolina, you can cook a large number of tasty and healthy dishes. Mannik or cottage cheese casserole with the addition of cereals will please even the most fastidious sweet tooth. Guests can be surprised by the old recipe of the so-called Guryev porridge, which is named for the general. This dish is a baked layers of semolina, thick cream, honey and nuts.

You will learn more about how to cook a delicious mannic from the following video.