Strawberries during pregnancy and breastfeeding

Fragrant strawberries are a favorite delicacy of many women.This article will help to understand whether it is possible to eat this berry during pregnancy and during breastfeeding.

Strawberries are a very useful berry. Since ancient times, it was believed that these fragrant berries help to protect against many diseases. In ancient times, people did not even suspect that there was such a thing as “immunity”, however, they comprehended by experience what products contribute to better health. Our ancestors loved to feast on delicious and fragrant strawberries, as they considered it an unusually healthy berry.

This fragrant natural dessert is rich in vitamins. So, it contains natural vitamin C - a component that improves the functioning of the immune system. Strawberries are also rich in the following substances:

• carotene;
• tocopherol;
• biotin;
• pantothenic acid;
• a complex of vitamins of group B.

The mineral composition of this plant is also unique. In medium-sized fragrant berries there are many chemical compounds that have a positive effect on the functioning of the body. These substances contribute to the improvement of biochemical processes occurring in the cells of the body, which leads to an improvement in well-being.

Strawberries are a natural source of many vitamins and mineral compounds that the expectant mother and the fetus that develops in her womb need. For complete intrauterine development of the child, obstetrician-gynecologists, as a rule, prescribe vitamin-mineral complexes to their patients. Such drugs provide the physiological course of fetal development.

It is worth noting that, despite all the benefits that this berry brings to the female body, in some cases it can harm him. This should be remembered for women who are carrying their babies or breastfeeding. Doctors note that when using this fragrant berry in “special” periods of life, women should be extremely careful.

• Strawberries should not be eaten by women who are allergic to this berry. Note that this pathology is recorded in medical practice is not so rare. Allergists note that strawberries contain quite a lot of ingredients that, if they enter the body, can trigger allergic symptoms. If, after eating a portion of strawberry berries, a rash and itching appear on the skin, then in that case you should definitely discuss the manifestations with a specialist. It is likely that the reason for their appearance was food allergies.

• You can not eat this berry and women who have an individual intolerance to strawberries. In this case, after eating the berries, pain in the abdomen, diarrhea, fever and other discomfort may appear. It should be noted that individual intolerance is a pathological condition that is associated with the individual physiological features of the organism.

• Fresh berries are rich in plant extracts and substances that affect the functioning of the organs of the gastrointestinal tract. If you eat too many of these berries at one time, diarrhea can occur. This should be remembered for women with chronic bowel disease, occurring with the development of periodic frequent liquid stool.

• Rich in strawberries and natural acids. These components can lead to changes in the chemical composition of gastric juice. If a woman had a peptic ulcer or gastritis with high acidity, then she should always consult a doctor before using fresh strawberries. If these pathologies occur with frequent exacerbations or have an unstable course, then perhaps sweet strawberries should be discarded.

• The use of these sweet berries is also limited during exacerbation of chronic pancreatitis.During the acute period of the disease there is a strong pain syndrome. Strawberry berries contain acids that can enhance it. In order to avoid deterioration of health, with inflammation of the pancreas is strawberry is not worth it.

In order to avoid the development of uncomfortable symptoms, when using strawberries should be aware of the precautions. So, during the "special" periods in the life of a woman to eat such berries should be carefully. At the same time, if against the background of the use of this natural dessert appear any adverse symptoms, in this case, you should always consult with a specialist.

You can eat these sweet berries for pregnant women. However, doctors note that they are allowed only to women who do not have contraindications for health reasons. So, if the future mother had any diseases of the digestive organs before pregnancy, then before using this aromatic berry, she should definitely discuss this with the therapist.

Strawberry contains in its composition important minerals for fetal development of the fetus. These substances are necessary during the laying of the vital organs of the child. Such processes occur in the body of the fetus mainly up to 2 trimester of pregnancy. It is no coincidence that doctors recommend expectant mothers to monitor their diet in the first half of pregnancy and take enough vitamins.

Eating strawberries during the 3rd trimester of pregnancy should be carefully. At this time, the digestive system of a pregnant woman is quite sensitive to various foods. Excessive consumption of strawberries can cause abdominal pain and impaired stool. In order to avoid this, you should eat these tasty berries little by little.

Nursing mothers often want to please themselves with something delicious. Fragrant strawberries help to improve mood and at the same time are quite good for the body. However, during breastfeeding in the use of this berry should be careful. Doctors do not recommend that you add strawberries to nursing mothers in your menu too early.

The first dose should be small - only 1-2 berries. After such an introduction, it is necessary to assess the general condition of the baby. The baby should not have a rash and redness on the skin or change behavior. If no adverse symptoms have appeared, then the number of berries can be gradually increased.

It is extremely important during lactation to eat only good berries. In no case can not eat spoiled or rotten fruit. They can trigger the development of food poisoning. Before eating the berries, they should be carefully picked. We should not forget that the strawberries should be well washed to avoid the ingress of dangerous microbes into the body.

Every baby-baby is individual. For example, one child is not at all inclined to develop allergies, while another has allergic skin rashes after his mother has taken even approved products. Such individual characteristics must be taken into account. When adding strawberries to the diet, a nursing mother should carefully monitor the health of her baby.

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