What is useful for blueberry vision?

The eyes are the primary organ through which a person receives most of the visual information. But over time, vision may deteriorate.It is quite difficult to restore it today, so it is better to constantly monitor it and maintain eye health. For such purposes, increasingly use natural products, characterized by a large number of different nutrients. Bilberry just also concerns such plants which positively influence health of eyes.

Blueberries are a berry that grows only in the northern hemisphere of our planet. You can find it only in coniferous forests, where there is a sufficient amount of moisture. Many people have long used this berry to restore or support vision.

Blueberries contain a universal set of nutrients that helps with various diseases. In the composition of this berry there are several unique components:

1. tannins - in some types of berries their percentage may reach 12%.
2. organic acids - up to 7%.
3. vitamins of various groups.
4. common acids such as malic, oxalic and many others.

The composition of blueberry is the so-called plant insulin, which is needed not only for the eyes, but also for other human organs. The plant has unique properties, as they consume not only berries, but also leaves. They, in turn, are rich in various micro and macro elements. Some components of blueberries are unique antioxidants that prevent the development of various diseases, including heart or cancer.

Sight restoration is a complex and lengthy procedure that requires a thorough analysis of the state of the whole organism. To exclude such a phenomenon, many experts recommend to engage in prevention of eye diseases. This is not at all difficult to do, since you just need to replenish the body with necessary substances.

In its composition, blueberries just contain the necessary components that contribute to the improvement of vision. The berries of this plant have many useful properties:

• Bilberry is a unique prophylactic. It is recommended to be used in the detachment of retinal tissues, as well as in case of impaired blood circulation in it. The benefits of the product are also in the fact that its components significantly improve the blood circulation of the eyeballs. This, in turn, makes it possible to deliver more oxygen and various useful components to them.
• Particular attention should be paid to anthocyanins, which are the main components capable of influencing the state of photosensitive cells. Thanks to these structures, the eye produces the right amount of rhodopsin pigment, which affects the ability of the retina to distinguish between different colors and shades. Also, anthocyanins improve blood circulation and prevent the formation of blood clots inside the vessels. This has a good effect on the eyes, and also helps prevent diseases such as stroke or heart attack.

• Blueberries improve the body's defense mechanisms. The components of the product increase the strength of retinal vessels, which become more elastic. The presence of vitamins A, groups B, C and PP, as well as flavonoids and other similar products contribute to this.
• Fruits of this plant recommended to use in the presence of astigmatism, farsightedness, myopia, myopathy and other similar diseases. Blueberries help the body to self-heal, which is not always possible with medical preparations. It should be understood that the product will not be useful when the eyes are affected by organic diseases, including cataracts, etc. In order to exclude the development of conjunctivitis, you should eat the fruit every day and not less than 2 tbsp. l berries
• If a person has introduced blueberries into his diet and consumes it every day, then his retina will recover much faster.than one who does not eat such a berry. It should be noted that in some cases it is possible to significantly improve the functionality of even heavily damaged areas of the eye.

The benefits of any herbal medicine are relative. The human body is very complex, so the same substances can both positively and negatively affect various organs. This also applies to blueberries, the use of which may be limited to several contraindications:

1. berries of this plant is not desirable to use for people who have urolithiasis;
2. allergic reactions to blueberries are rare, but they still occur, so people with allergies need to eat it with caution;
3. bilberry krepit, therefore its large amount can lead to the appearance of constipation;
4. pancreatic diseases - contraindication to the use of this berry;
5. Bilberry may not be comparable with various excipients. Very often, these combinations lead to the emergence of chronic fatigue or lower blood pressure.

The benefits and harms of blueberries are a relative concept. To restore the body without harming it, you should take only acceptable doses for it.. Finding this middle ground on your own is not always possible. Therefore, it is better to first consult with your doctor, who will prescribe you a specific course of treatment or prevention.

Cultivated blueberries is quite difficult, since it is almost impossible to recreate the conditions of its growth by artificial means. Therefore, in its natural form, it is available only in summer. To buy blueberries in winter is almost impossible. Is that you find frozen berries as a stock from some friend. Today, on the basis of this product produce many medical drugs. But very rarely they are certified.

Reliable drug can be considered tablets "striks"which passed many tests. They are a dietary supplement and contain many vitamins and other beneficial substances. Such a vitamin complex improves eyesight and saturates the retina with the necessary trace elements.

There are many blueberry supplements on the market. They have no medicinal properties. The presence of nutrients in the composition is not always true. Many pharmacies sell blueberry eye drops, extracts or syrups. They should be bought only if they have passed all medical tests and meet all international standards.

Bilberry is very often used to treat vision. It allows you to restore the health of the eye in a relatively short time. The application of this plant is not limited only to the prevention of vision problems. Many experts argue that it is better to eat fruits only fresh. Therefore, the easiest way to restore vision is freshly picked berries or freshly squeezed juice. Eat these products should be periodically for several months.

There are several other popular recipes that can be used for the prevention of eye health:

1. Infusion of leaves and bilberry roots. It is relatively easy to prepare.It is necessary to fill the product with boiling water and leave for some time, so that all the elements are transferred to the water. Use this product on 1 glass once a day.
2. A decoction of dried fruit. To cook it, you need 200 g of blueberries, which is poured with 0.5 glass of boiling water. Drink a decoction should be several times a day with a dosage of about half a glass at a time.
3. Drops. Make them from fresh juice. Squeeze it out of freshly picked blueberries. After that, the composition is diluted with pure water in a ratio of 1 to 2. To improve the vision, the resulting mixture should be dripped into the eyes a few drops.
4. If you suffer from myopia, you can fix it with the usual blueberry jam. For this, 1 tbsp. l dilute with boiling water and drink it before breakfast. The course should be repeated periodically.

Bilberry is distinguished by the saturation of many useful substances. To get the most out of this product, the best solution is the correct dosage of the product. This will help you with a few simple recommendations:

1. fresh berries should be consumed in a volume of not more than 3 tbsp. l in a day;
2. Dried blueberries are more saturated with vitamins, so its daily amount should not exceed 1 tablespoon. l in a day;
3. Blueberry juice is useful if it is made from fresh produce. It is recommended to use in the amount of 1 cup per day.

If you decide to use medications based on this berry, it is important to study the reviews about them. This will eliminate low-quality products that will not bring you any good. Experts recommend using it as a prophylactic agent. This approach will strengthen the organs of vision and prevent the development of many diseases that are difficult to cure.

See the next video for more on the benefits of blueberries.