Lingonberry: useful properties and contraindications for women

Lingonberry is a unique berry that combines a bright taste and a lot of useful elements necessary for a female body. In ancient times, our ancestors called it "the fruit of immortality." Substances contained in it, can cope with a large number of different violations. Previously, women often used berries as a firming and sedative during pregnancy. Today cranberries are actively used in traditional and traditional medicine.

The chemical composition of lingonberries is rich in a variety of useful substances that the human body needs for normal functioning. The berry contains such components as:

• organic acids;
• tanning elements;
• vitamins;
• minerals;
• pectin;
• carotene.

Not only the fruits, but also the leaves of the cranberries are of great benefit to the body. In their biochemical composition there are tannins and carboxylic acids. One of the unique elements is tannin. It is a harmless analogue of caffeine, due to which vigor and body energy are provided. Lingonberry leaves are rich in vitamin C, which is necessary for a person during the period of the spread of colds.

Cowberry brings particular benefits to the female body. Compositions based on berries and leaves are perfectly struggling with the manifestations of gynecological diseases. Substances present in the cranberries, eliminate the symptoms of menopause. It is known that during this period women suffer from so-called “tides” and mood swings. Berries are particularly beneficial for health after 50 years, when the symptoms of menopause are quite pronounced.

Cowberry leaf decoction is effective in gynecology for the elimination of cystitis and kidney stones. During the period of the spread of colds, medicinal drinks based on berries strengthen the immune system of women and improve the protective functions of the body against various infections. Lingonberry juice is a safe and effective antipyretic agent at high temperatures.

Lingonberry increases appetite in women after illness and injury. Substances present in the composition of berries and leaves, restore the work of vital body systems. They eliminate the symptoms of ailments and return the patient to normal health. Few people know that the leaves of the plant are a real natural relaxant. Tea based on them perfectly fights fatigue and exhaustion. The berries used to make a drink prevent the development of seasonal beriberi.

Many doctors recommend pregnant women to include lingonberries in the daily menu. This berry is especially relevant in the cold season, when the body is most affected by colds. Nutrients provide a stream of vitamins and essential trace elements for women and children. Vitamin E is present in the lingonberry. Its sufficient amount in the body helps to prevent the appearance of stress and depression, which is especially important during the child's bearing. Vitamin E normalizes the nervous system.

Many pregnant women suffer from the onset of edema. Most often this manifests itself at a later date, which causes great discomfort to the expectant mother. Vitamin P contained in the biochemical composition of lingonberries, allows you to get rid of edema and restore normal blood pressure. Berries are rich in calcium, which is useful for women and future babies. This element plays a significant role in the formation of the fetal skeleton. Due to the presence of calcium, tooth enamel is strengthened in women.

There are many options for how to prepare medicinal and vitamin compositions based on lingonberries. One of the most effective means is the infusion of berries. To prepare the need fresh fruit (200 g), which is washed with boiling water using a colander. Fruits pour cold water (450 ml) and leave for 8 hours. The resulting infusion must be used 4 times a day. This drink is able to eliminate the symptoms of gastritis and liver diseases, and is effective in treating constipation.

Crushed lingonberry leaves are often used to make fortified tea. To do this, the processed product (0.5 tbsp.) Must be steamed with boiling water. The container with the drink should be put in a dark place and wait for cooling. Tea is recommended to use 2 times a day before meals. The drink strengthens the immune system due to the content of vitamins and beneficial elements.

To normalize the digestive tract, you can use water on the basis of lingonberries. It is an effective treatment for constipation, which is not addictive. The jar needs to be filled with berries and pour boiled water there. To insist means it will take about 4 days. Liquid is recommended to take 1 glass in the evening to remove harmful accumulations from the body.

Lingonberry is often used for the preparation of cosmetic compositions at home. Berries help eliminate acne, improve complexion and get rid of pigmentation. Substances present in the lingonberry, provide skin softness and elasticity. Cosmetic masks based on berries do a good job for wrinkles.

To remove puffiness on the face and stimulate the renewal of the epidermis, it is recommended to use lingonberry ice. For the preparation will need berries (10 g), water (50 ml) and mango oil (6 g). Fruits should be cooked over low heat for 7 minutes. Mango oil is added to the composition, after which the mixture is poured into ice forms. Cubes are recommended to be used in the evening (after removing cosmetics from the face). This procedure helps to eliminate wrinkles and couperosis.

Lingonberry can be used to make scrub at home. Such compositions deeply cleanse the skin and prevent the development of inflammation on the face. To prepare the scrub, you must use dried lingonberries, oatmeal and thyme in equal proportions. Fruits and herbs must be crushed, bringing to a state of powder. The ingredients are combined with flour, and then distributed over the skin in a rubbing motion. Scrub leave for 4 minutes, then wash off with green tea.

Substances present in the cranberries, get rid of acne. For this, berry juice (10 ml) must be combined with black clay (5 g). Lemon essential oil is used as an additional component. Mask is recommended to be applied after steaming.

Despite the huge benefits of lingonberries for a woman’s body, There are some contraindications to its use.

• Berries are not recommended for people suffering from low blood pressure. Women with hypotension should use lingonberry strictly as prescribed by a doctor.
• From the use of lingonberries should be abandoned with individual intolerance. Otherwise, a severe allergic reaction may occur.
• Contraindications to the use of berries is the presence of kidney disease. This is due to the fact that the cranberries contain a large amount of tannins.
• Berry-based masks are not allowed to be used in the presence of burns and wounds on the skin.Contraindications for cosmetic procedures are cracks.
• When sensitive skin is not recommended to use masks and scrubs. Before using cosmetic compositions it is recommended to test them on the elbow for allergic reactions.

Lingonberry leaf is sold in almost all pharmacies. The advantage of the finished version is that it can be used immediately after unpacking to prepare drinks. But to get the maximum benefit from the use of lingonberries, its preparation is better to do on their own. Collect the leaves of the plant is recommended before flowering (in April). Useful properties remain after this time. Therefore, the harvest can be carried out in September.

You need to collect the leaves with the utmost care. Damage to their integrity leads to the loss of nutrients, as many fans of traditional medicine know. Drying raw materials is better in a well-ventilated area. Leaves can be left outdoors (but not in a sunny place). During this period, you need to ensure that the lingonberry has not lost its color.

As for the storage of fruits at home, for these purposes they often use a refrigerator. Few people know that the berries are able to stay here for no more than 5 days. For longer storage it is better to use the freezer. In this case, the berries will not lose their properties, will be suitable for use at any time. Frozen fruits make a tasty and healthy compote.

For more on the beneficial properties of lingonberries, see the next video.