The benefits and harm of barley porridge

The usual barley for everyone today, which is often called soldier’s cereal in everyday life, was previously elevated to the rank of delicacy. Its grains are similar in appearance to pearls, hence its name. Only wealthy people could indulge in the use of pearl cereals, since the processing of barley grains into pearl barley was associated with considerable costs. Today the product is available to every ordinary man in the street: it is widely used in cooking and cosmetology, replenishes the body's vitamin reserves, and allows you to lose those extra pounds.

Barley grain serves as the source material for the production of pearl cereals. Depending on its processing, the following types are distinguished:

• removing the grain from the upper layer of grain barley whole grain;
• with a deeper processing of grain, during which it acquires a round shape, it is a Dutch woman;
• in fine grinding of grain, we deal with barley barley.

The composition of the product is characterized by the vitamin composition of groups A, B, D, E, PP. In addition, it is rich in trace elements (Fe, Mn, Cu, Zn, Se), as well as macronutrients (Ca, Mg, P, K, Na).

It is worth noting the usefulness of cereals with pancreatitis. And this is not all its advantages. The composition of the product explains the use of the product in the preventive purposes of healing the body, as well as in the fight against the following ailments:

• The enveloping ability of pearl barley has a beneficial effect on the state of the gastrointestinal tract, for example, after surgery, mucous broth is used, for preparation of which you should take лов kg of barley and 3 cups of water, boil the broth for ⅓ hours, without straining, divide into three doses;
• is a means of combating constipation due to the presence of a large amount of fiber;
• reduces cholesterol due to b-glucan polysaccharide;
• provitamin A fights against the penetration of bacteria into the respiratory organs;
• Vitamin B balances the nervous system, strengthens the hair and cleans the skin;
• lysine contributes to the normal functioning of the heart, is involved in tissue repair, is necessary for growth;
• silicic acid contributes to the destruction of gallstones and sand in the kidneys;
• phosphorus is important for the endocrine system, because it contributes to the activation of brain activity;
• Vitamin D provides full growth, it is important for the development of bones and muscles;
• Calcium is an indispensable element for the strength of bones and joints;
• Vitamin C increases the body's resistance to colds;
• proteins in combination with fiber are important for patients with diabetes mellitus type two, because they help to reduce blood sugar levels;
• To preserve youth and beauty of the skin, cereals and barley decoctions are used, which contain lysine with selenium, a worthy solution.

Of course, pearl barley is a useful product. However, you should remember about the moment of individual intolerance to the product. Indeed, without taking into account this factor, you can harm your body even with the most useful product. So, when using pearl cereals, the following nuances can occur:

• in the presence of an ulcer, duodenal disease, aggravation of gastritis due to the presence of a large amount of fiber in pearl barley, the use of this product should be limited;
• need to limit the use and in case of frequent abdominal distention or constipation;
• the use by men of barley dishes in large quantities may have, as a consequence, a decrease in potency;
• do not take calcium at the same time with barley porridge; should take a break between their use for at least 2 hours;
• it is quite difficult for a child to digest barley in infancy, therefore it should appear on the baby’s menu not earlier than the age of three.

Since pearl barley contains a large amount of phosphorus (it is known that it contains more of this element than any other cereal), it may be of interest to those representatives of the stronger sex who are actively involved in sports, go to the gym to improve the reliefs of their body. The fact is that phosphorus provides a greater rate of muscle contraction, and also affects the intensity of these contractions.

Of paramount importance is the fact that lysine contained in croup forms a substance such as collagen. This substance is responsible for the youth of the skin and the body, which is important for the fair sex. Krupa is indicated for pregnant women. During pregnancy, it nourishes the body with many nutrients that are necessary for both women and children.

A child who regularly uses barley porridge has a strong immunity. Such babies are energetic and active, they easily tolerate colds. The presence of such cereals in the menu of the karapuz will have a beneficial effect on the state of the bones, brain activity, and the work of the endocrine system. Cellulose will allow to organize the correct work of the digestive system.

100 grams of cereals contain 350 kcal; 9.86 g of proteins; 77.33 g carbohydrates; 1.15 g of fat; 0 mg of cholesterol; 15.5 g fiber.

Modern cosmetology offers the beautiful floor an incredible amount of cosmetic skin care products. But masks made by hand (including from pearl cereals) also have a right to exist.

For 3 tablespoons of pearl barley take a tomato and chicken egg. The process of making and using a mask will consist of such steps as:

• grind cereal in a coffee grinder;
• egg white put in a bowl, beat it;
• add tomato pulp and make a mixture of the listed components;
• apply the resulting mass evenly on the skin, leave for hour, rinse with warm water.

It is useful for girls with problem skin: a great way to get rid of black spots and blackheads. It is necessary to take such ingredients as:

• Barley in the amount of 2 tablespoons;
• 1 teaspoon honey;
• a pinch of sea salt;
• a few drops of ethereal tea tree extract.

The preparation process with the subsequent use consists in the following actions:

• croup is boiled to the finished state;
• honey, sea salt, tea tree oil extract are added to hot porridge;
• after thorough mixing of all components, the mixture is applied to the skin with problem areas;
• after finding a mask on the face for? hours to wash the gruel with warm water.

Barley porridge, many families do not include in their diet, preferring her buckwheat or rice groats. Barley porridge is cooked longer than cereals from other cereals. In some housewives, it does not always work out well: it is hard, mucous, and devoid of taste. In order for the barley dish to be successful, you should know some secrets. To obtain a delicate texture of the product and speed up the cooking process, the grits need to be soaked in water before cooking (can it be at night) or can you hold it over the steam for about? hours The product can be cooked on the stove, or it can be cooked in a slow cooker.

For crumbly porridge preparation should begin with a thorough repeated washing of the cereals (this is half the success). In a washed glass of cereal pour three glasses of water (cold). The saucepan with this content is placed on the stove, subjected to heat treatment.After boiling it boils for about ten minutes and reclines in a colander. It is necessary to drain the viscous fluid. In a pan pours a pint of water, which is brought to a boil.

Half boiled barley is placed in boiling water. Salt, add, depending on taste preferences: lean or butter. Boil for about half an hour, stirring occasionally.

A glass of scrupulously washed cereals is placed in a multicooker container, filled with two and a half glasses of water. Select extinguishing mode. The duration of the process is one and a half hours. If the liquid is not enough, it should be poured. Such porridge can be prepared both in water and broth from meat, milk.

Many girls and women are unaware that such a simple product as pearl barley can be a lifeline for those who want to get rid of hateful kilograms. Barley is a slow carbohydrate, it gives a feeling of satiety for a long time. When a single polysaccharide molecule is cleaved, more energy is expended than is released after decomposition. The advantage of the barley diet is that such a diet will not deprive the body of key nutrients. There are two main ways.

The first method is called a mono-diet. It must be observed within a week. The bottom line is that any meal consists of barley porridge without adding sugar, salt, oil, seasonings. Croup prepared in the evening: soaked in cold water. In the morning the water is drained, the cereal is cooked. In addition to cereals, you can use only liquid (at least two liters per day): plain clean water or green tea. Fluid, along with fiber, will help cleanse the intestines from decomposition products, help normalize metabolic processes and remove toxins from the body. In order to withstand such a diet, one should have endurance and patience. However, the result will be a reward for all efforts: the belly will disappear and the fat on the sides, the oval of the face will tighten.

The second version of the diet does not contain such rigid restrictions as the above option: you can eat lean meat and fish, dairy products low in fat, vegetables, eggs. Meat and fish are steamed or boiled without adding salt and oil. You can season with balsamic vinegar or seasoning. From fruit you can eat grapefruit, apples, kiwi. Salt, sugar, confectionery products are strictly prohibited. The exception is a slice of dark chocolate a day. Drink (water, green tea) in sufficient quantity, but not less than two liters per day.

The approximate daily ration may look as follows:

• breakfast - low-fat cottage cheese, banana;
• dinner - boiled pearl barley, 100 grams of boiled chicken breast, cabbage salad with cucumber;
• afternoon tea - 4 walnuts, an apple;
• dinner - barley porridge, a glass of nonfat kefir.

The effect of this diet will appear in 10 days.

The most gentle diet option is a fasting day on pearl barley. It is designed to cleanse the body of all unnecessary. Such days, as a rule, should not be arranged more than twice a month. The content of the day of discharge consists in the consumption of cooked cereals without the addition of salt, oil and spices. For maximum effect, you can drink barley broth: pour a liter of boiling water? glasses of cereals. Blend insist on quiet fire order? hours The resulting broth is filtered and consumed throughout the day as a drink.

Of course, pearl barley is not the only source of vitamins for the body. There are no less nutritious and useful options, such as:

• barley It is also a derivative of barley, the fiber contains even more than barley, is an effective means for cleaning the stomach and intestines;
• oatmeal - it is a porridge of beauty and strength, it reduces the risk of developing cancers, strengthens the work of the heart and immunity, ensures normal metabolism;
• buckwheat contains few calories and is easily digested, is indicated for patients with diseases of the stomach, liver, heart, obesity, diabetes;
• millet recommended for those taking antibiotics, toxins from the body;
• semolina poor in fiber and vitamins, but very nutritious, it is indicated for diseases of the gastrointestinal tract, after surgery.

To cook this first course, you need to take components such as:

• 350 grams of veal;
• glass of barley;
• 3 medium sized pickles;
• carrots and onions, 1 each;
• 4 medium potatoes;
• sunflower oil;
• bunch of dill;
• spices and salt to taste;
• 2.5–3 liters of water (depending on the desired thickness of the dish). The sequence of actions is as follows:
• veal is washed under running water, placed in boiling water, spices in the form of laurel and peppercorns are added (at the end of cooking, the leaf that gave up its aroma must be removed from the cooking vessel);
• carefully moved and washed barley in 10 minutes goes there, if the meat is young; if we are dealing with beef, it is better to do it a little later (in about 30 minutes);
• while the broth with grits is being cooked, the dressing should be made: onion is cut into small cubes, carrots with cucumbers - straws; First roast the onions with carrots, then add cucumbers;
• at the moment when the pearl barley is undercooked a little, chopped potatoes are added, after which the soup is cooked for another 10 minutes;
• then a dressing is added to the soup, as well as finely chopped fresh dill;
• after turning off the fire, the soup is infused for half an hour.

The following ingredients are needed to make pilaf:

• a pound of pork;
• ¼ kg barley;
• 1 carrot;
• 2 medium onions;
• 20 g of tomato paste;
• hot peppers;
• garlic head;
• sunflower oil;
• 15 g of barberry;
• 5 g of paprika and zira;
• salt to taste.

The cooking process includes the following steps:

• pork pulp is cut into small pieces;
• the onion is cut in the shape of a half-ring, and the carrot is cut into strips;
• oil is poured into a pot with thick walls and a bottom, which should be thoroughly reheated;
• The first meat is added to this hot oil, it is fried until a golden brown crust appears, then the onion, which should acquire a golden hue, follows, then the carrots are sent: fried to a soft state;
• Tomato and Zira is added; two minutes of frying in such a component takes place and the barberry and paprika, peeled garlic and hot pepper are poured out;
• water is poured into the container so that it rises a few centimeters above the meat with vegetables; after boiling the liquid, cover the contents with a lid and boil for hour;
• thoroughly washed pearl barley is dried on a clean towel, then spread on a pre-heated frying pan, fried for 2-3 minutes without oil until a nutty flavor appears;
• roasted cereal is sent to the cooking pot, where it is distributed in a uniform layer; boiling water is added: the liquid level should be several centimeters higher than the pearl-barley grains, cooking time on a quiet fire is hour;
• after the water has evaporated and the rump is completely boiled soft, the pilaf is removed from the heat and mixed.

For the benefit and harm of barley porridge, see the following video.