Barley diet: effectiveness, menus and results

Barley diet is an effective way to lose a few pounds.We will tell you more about the effectiveness, menu and results of this version of losing weight.

Pearl barley is a fairly satisfying product. Barley grains are taken for its production. They are usually oblong. However, the pearl barley grains can be round. It depends on the technology of making this cereal, which are used by manufacturers.

Pearl barley can be used for cooking various dishes. Many people think that from barley you can only cook porridge or side dish for various meat dishes. However, it is not.

Barley pearl barley, as a rule, takes several hours. Modern technical devices used by many hostesses, help to prepare the barley faster. So, in the latest generation multicookers, this croup is perfectly boiled soft even in 40-50 minutes. At the same time, the taste of ready-made dishes remains remarkable, and the nutrients that are contained in this cereal are almost completely preserved.

Grains of this grain are well boiled soft. Thus, the volume of finished barley porridge can be several times larger than the initial volume of grains used for its preparation. This property of this cereal contributed to the fact that it began to be used in the field kitchen for preparing various nutritious dishes. It is no coincidence that barley is included in the ration of military personnel.

Pearl barley contains many different components. They promote health.

It contains:

• vegetable proteins;
• fats;
• carbohydrates;
• mineral compounds — Cu, Mn, P, Na, Ca, and others;
• vitamin complex B, A, D;
• fiber fibers.

There are also unique amino acids in barley grains. So, it contains lysine. This component helps to feel satiety after boiled barley for a long time. And it also has a beneficial effect on the synthesis of collagen in the body.

Perlovka - quite high-calorie product. Even a small portion of the side dish made from this cereal contributes to good saturation. Dishes made from barley, perfectly saturate, because they contain a lot of food nutrients. Thus, 100 grams of dry pearl barley contains 9.2 g of proteins, 1.2 g of fat, 73.8 g of carbohydrates and 319 kcal.

A barley garnish boiled in water without salt, contains quite a lot of food nutrients. The ratio of KBDU (per 100 grams) is as follows:

• carbohydrates - 22.1 g;
• fats - 0.3 g;
• proteins - 3.2;
• calorie content - 110 kcal.

Adding oils significantly increases the calorie content of the dish. For example, if you add just a couple of tablespoons of butter to barley porridge, the caloric content of the dish will be almost 230 kcal higher.

The diet on pearl barley has its advantages as well as certain disadvantages. The disadvantages of this method largely lie in the fact that it cannot be used by people who have some chronic diseases of the digestive system.

It is worth noting that losing weight on pearl barley is not suitable for people suffering from severe obesity. With a large excess weight of the desired result through this method will be quite difficult to achieve. If you need to lose weight by 2-5 kg, then barley diet can be used.

Barley diet is generally well tolerated. Boiled pearl barley contains many food nutrients, which means that the feeling of hunger during such a diet is practically not felt. In order to maintain the result after such a weight loss, you should follow the diet for several days.

With the help of pearl barley you can effectively lose weight, for example, before celebrating a birthday or some other important event. The short barley diet can also be used before going on vacation. This method will help get rid of extra pounds, which means that on the beach you can boast a beautiful figure.

Boiled pearl barley is not only slimming, but also very useful for the body. A side dish made of pearl barley helps to improve the functioning of the digestive organs. So, it contains dietary fiber. Fiber affects the intestines, leading to acceleration of its work. This action is a good prevention of the development of constipation.

Barley contains components that help cleanse the internal environment of the body from various metabolites. Also contained in this croup are substances that help to be cleansed of radionuclides and toxic substances. And also boiled pearl barley is rich in ingredients that have a beneficial effect on the functioning of nervous tissue. So, after a few days of using pearl barley, mood and sleep are normalized.

The boiled pearl barley also contains substances that have a beneficial effect on the retina of the eye. Carotene and a complex of vitamins contained in pearl barley, strengthens the fundus vessels, which contributes to the preservation of physiological indicators of visual acuity. It helps the barley to also cope with the negative consequences for the eyes of long work in front of the monitor.

To conduct a diet on pearl barley can not resort to all. This method of weight loss is not suitable for allergies or idiosyncrasies of this cereal. Doctors do not recommend losing weight through such a diet also with unstable remission of gastritis, pancreatitis, or peptic ulcer. With the exacerbation of these diseases, there is a barley, even boiled on water, is impossible, since this can lead to the appearance of dangerous complications.

Some people may have abdominal pain during the diet. The likelihood of such an adverse symptom is significantly higher in those who suffer from chronic colitis or enteritis. However, pain in the abdomen (mainly along the intestines) can occur in a person who does not have problems with digestion. The reason for the appearance of such an unpleasant symptom is the presence of plant fibers and a relatively high content of food nutrients. If these components enter the body in large quantities, then they can lead to a change in its work, which may contribute to the development of pain. It should be noted that with the appearance of pain in the abdomen, further implementation of the diet on pearl barley should be abandoned. In this case, it is better to choose an alternative method of losing weight.

Pearl barley diet should not be chosen by expectant mothers. During pregnancy, the female body is experiencing significant stress. Any diet will only strengthen it. If the future mother encounters the problem of the appearance of extra pounds while carrying her baby, then it is better for her to discuss this with the doctor. Doctors recommend pregnant women to make any changes to their diet only after medical consultation.

Options barley diet several. They differ both in the number of days and in the list of allowed and prohibited foods. So, during the combined barley diet, you can eat not only one boiled barley, but also some vegetables and even fruits. Strict diets mean the use of only boiled barley.

With the help of pearl barley, you can really lose weight. In order to achieve the desired result, you should carefully follow all recommendations. It should be remembered that any errors in the diet can cause the process of losing weight will not proceed so effectively.

During any kind of slimming it is very important to drink enough liquid.Drinking mode - an important component of any diet. So, for a day losing weight by boiled pearl barley should drink up to one and a half liters of liquid. The main part of this should be water.

When cooking boiled pearl barley should be remembered that it is well boiled soft. A small amount of pearl barley is enough to cook the desired portion. The most convenient way to cook boiled pearl barley for the whole day. You can boil the cereal in the evening. Thus, in the morning you will not have to worry about the need to quickly boil the barley.

Another feature of the barley diet - the method of making pearl barley. Be sure to boil the grits on the water. No need to add any milk or butter when cooking. Over-salting boiled barley is also not worth it. Note that most variants of pearl barley diets completely exclude the addition of sodium chloride to the grits.

Weight loss specialists note that The processes of weight loss on the barley begin to occur in the body approximately 2-3 days after the start of the diet. In the first two days, the natural cleansing of the body usually occurs. At this time, the normal functioning of the organs of the gastrointestinal tract, as well as the purification of the internal environment from various metabolites.

A portion of barley during the diet should be small. It is important to remember that even without adding butter or milk, boiled pearl barley has a high caloric content. During the day, with a sparing pearl barley diet, you need to eat a few small portions of barley (up to 200 grams each). Eat them at regular intervals of 4-5 times a day.

Each version of the barley diet has its own characteristics. So, monodiet implies the use of only boiled barley. However, no other food can be eaten. You can only drink water and unsweetened drinks.

When combined (sparing) diet, in addition to boiled pearl barley, also allowed the use of other products.

These include:

• unsweetened fruit and berries;
• vegetables (preferably fresh);
• low-fat dairy products;
• fresh herbs (parsley, dill, green onions, basil, cilantro and others);
• cottage cheese up to 5% fat.

It is impossible to eat the following products with this method of weight loss:

• canned food (meat, fish);
• canned and pickled snacks;
• confectionery;
• cereals, except pearl barley (in some slimming options) - for example, buckwheat, rolled oats, and others;
• baking and baking;
• smoked delicacies, sausages and sausages.

During the barley diet, alcohol is excluded, including low-alcohol. In beverages containing ethyl alcohol, contains quite a lot of calories. They also contain carbohydrates. Pearl barley is also rich in these nutrients. Thus, the use of barley in combination with alcohol can significantly reduce the effectiveness of the barley diet.

Weight loss options through boiled pearl barley are several. The shortest of them is monodiet. It is designed for 2-3 days. Implies this method only reception boiled pearl barley. This method is suitable for those who have only a couple of days in order to bring their weight into shape. Typically, this version of weight loss is chosen before some important event.

There are other options for barley diets, designed for 5, 7 and 10 days. Such ways of losing weight mean not only the use of boiled pearl barley. During such diets, you can also eat dairy products with low fat content, as well as vegetables and some fruits.

There is also a barley diet calculated for two weeks. This method of losing weight, perhaps, is the most benign. The menu with such a diet is balanced. During the day, the body receives all the nutrients it needs to complete its work.

Pearl barley dishes are certainly more suitable for breakfast, as they contain a lot of carbohydrates. However, during the barley mono diet, it is allowed to eat dishes made from barley even in the evening.

The recipe for a dietary barley dish is quite simple. However, in order to cook boiled barley, it will take a lot of time. And so that the grains are well boiled soft, you must first soak the cereal with water. The proportions of dry product and water are 1: 5. Thus, 2.5–3 glasses of water is required for ½ cup of dry pearl barley.

Soak the seeds better in the evening. It is better that they stand in the water for about 10-12 hours. After that, they should be well washed, pour clean water in a ratio of 1: 3 and cook until ready on medium heat. The cooking time of boiled pearl barley is largely determined by the power of the plate. However, on average, the dietary dish is ready, as a rule, in 40-45 minutes.

After the grains are soft, remove the pan from the stove and wrap it with a warm towel. This simple “manipulation” will make the cereal softer. If desired, you can cook boiled pearl barley and in a slow cooker.

Lose weight on pearl barrels can be different. Everyone chooses the method that suits him best. So, if you want to look better to some kind of event, and only a couple of days are left before it, then in this case it is better to choose a mono-diet. People who do not like to eat only one pearl barley and want a varied menu during the diet, it is better to choose sparing weight loss options, designed for 1-2 weeks.

This version of weight loss is usually calculated for 3 days. During the diet it is recommended to eat only boiled pearl barley cooked in water without salt. It is only allowed to add some fresh greens to improve the taste of the dietary dish. During the day, do not forget to drink water.

This version of weight loss is more suitable for those who do not tolerate any mono-diets. During a sparing diet, you can eat not only boiled barley, but also allowed vegetables and fruits. It is allowed to include low-fat dairy products (in a small amount) in your menu as well.

In order to successfully lose weight, it is important to properly distribute food throughout the day. So, boiled pearl barley is better to eat for breakfast and lunch. Low-fat dairy products with better to leave for the second half of the day.

This method is suitable for people who have already achieved weight loss, but continue to monitor body weight. Fasting day on pearl barley helps to maintain the achieved result. So, for a day of such a weight loss you can get rid of 250-500 grams. During the unloading day at the same time only the use of boiled barley is allowed.

The diet with a sparing pearl barley diet for 5 days may be different. You can include allowed products in the menu, but boiled barley should be the main part of the diet. Thus, the approximate menu for the day with a sparing diet is as follows:

• breakfast - a portion of boiled pearl barley, green tea;
• snack - savory pear;
• lunch - vegetable soup with the addition of pearl barley, rosehip broth;
• afternoon tea - a glass of yogurt (without sweet additives);
• dinner - cottage cheese, tea;
• before going to bed (if there is a feeling of hunger) - a glass of low-fat bifidok.

After the end of the diet is very important "not to break." The wrong way out of the barley diet is dangerous because those extra pounds will return quickly.In order to prevent this from happening, only low-fat products should be consumed within a week after weight loss. It is better that lean birds and low-fat fish, non-starchy vegetables, as well as savory fruits predominate in the diet. Gradually, the diet can be expanded.

Barley diet is not the most commonly used way to lose weight. People who adhere to this method, note that by using boiled pearl barley they managed to reduce their weight by 3-5 kg ​​in 7-10 days.

Nutritionists note that due to the pearl-barley diet, it will not be possible to achieve a “stunning” result - for example, to lose 10 kg in a week. However, to reduce your weight to 5 kg per week is quite achievable. At the same time, they recommend not to forget about physical activity. An integrated approach to weight loss always provides a much better result.

On the useful properties of barley for weight loss, see the video below.