Barley drink: benefits, harm and recipes

Although the variety of drinks in the twenty-first century, more than ever, widely, quite a large part of them turned out to be undeservedly forgotten.This is largely due to avoiding traditional food and changing food preferences. In some cases, such changes have done more harm than good.

For a long time, the prevailing estimate of barley in general and barley drink in particular was a negative characteristic. It was believed that all other cereals irreversibly surpass it. Even attempts to discuss such a topic were rejected. The reason is simple - barley was associated with the nutrition of hungry and scanty years. This culture is not distinguished by capriciousness, and even in the most difficult climatic conditions of Russia, it is grown without problems. It even surpasses rye in its qualities, and the tea obtained from such grains becomes a full-fledged part of a rational menu.

Do not assume that this is tea, and there are no other options. On the basis of barley is made a drink that tastes like coffee. In this case, the nervous system is not excited. This property allows you to drink this "imitation" of coffee, even late in the evening. In addition, it is valid for use by her children.

Ground coffee barley beans are both bought in stores and made on their own. After grinding, you need to brew the powder in a regular coffee grinder; consumption will be 15 g per 1 standard cup. The result is a product with a bitter taste. According to culinary experts, drink it is required with the addition of milk (cream) and sugar.

The branded counterparts of coffee, which are made from barley, are semi-finished products “Golden Ear” and “Barley Ear”. You can buy them in a variety of places, the cooking procedure is not complicated.

Malt variety of the drink is the most valuable, it is very rich in vitamins and even trace elements. For the preparation of the product is required to germinate seeds from 24 to 48 hours. The duration of infusion is from 30 to 40 minutes.

There are no solid proportions, so everyone can experiment as they see fit. The main thing is to focus on the desired thickness of the finished drink. If the barley is pre-cleaned, it does not need to be filtered. Allowed to use a variety of types of jelly:

• on germinated grain;
• sweet and salty;
• in combination with vegetable and meat broths;
• as a base for baby food.

In Asian countries, the traditions of using cereal drink have been preserved longer than in Russia. In Japanese, Chinese and Korean culinary schools, one product is widely known, the names of which are respectively “mughiti” (in the Land of the Rising Sun), daimych (on the banks of the Yangtze and Yellow River) and poricha. According to its taste and consumer characteristics, this drink exactly corresponds to the “Summer Blend”, sold in Russian stores. Brewing procedure is identical to the treatment of coffee. To use this Asian product should be cold.

Barley drink (beer) from barley can also be made. The most different types of malt are common, but at the same time, experts recommend using the option that is light in color. Regardless of the composition, it is necessary to strictly observe the basic parameters in the preparation of beer. It is allowed to use various varieties of hops, however, in any case, they should contain only a minimum of alpha-acids. The preparation of the wort from malt should take place in large pans with an enamel coating.

To better filter the liquid, it is recommended to lay it in water in a bag of gauze. The total cooking time is 2 to 3 hours. Approximately as much need to insist ready wort, so that it fermented. The temperature during fermentation is selected with a calculation for a certain period of receipt of the finished drink.For the greatest safety, it is advised to prepare homemade beer at spring or supplied in bottles, and not on tap water.

Experts believe that Spring barley is best used to make a drink at home (double row). It is these varieties of cereals prefer to order large breweries. High-quality raw materials are colored evenly in various shades of yellow. Categorically it is impossible to use grain with green shimmer. They simply have not reached maturity and will not give the desired result.

Returning to the Japanese barley tea recipes, it is important to emphasize their diversity and flexibility. It is necessary to fry the beans, but they do it in different ways. Some cooks are trying to create a higher temperature. Then the finished “brewing” will get almost a black tone. Another part of the island tradition involves the use of less intense heating, which saves the attractive smell.

The effect of barley drinks on the human body is predominantly positive, with the exception of rare cases. Under the action of such products:

• stabilizes the activity of the digestive system;
• accelerated output of cholesterol;
• the formation of renal and gallstones is blocked.

Even children at different ages, as well as nursing moms, will not be harmed by the use of barley drink. With the addition of milk and honey, lactation even gets better (with breastfeeding).

After all, the level of allergic activity is minimal. Experts note that regular drinking of tea or coffee reduces the risk of a drop in intellectual abilities in old age. The reason for such exposure - an increased concentration of silicic acid. This acid reacts with aluminum oxide, as a result of which it is converted into an easily displayable variety.

The nutritional value of barley coffee is 370 kcal per 100 g (this is 26% of the daily requirement for people who are not engaged in intense physical labor). In the same volume of drink contains:

• 84 g of carbohydrates;
• 7 g protein;
• half a gram of fat.

Doctors note that the systematic consumption of this similarity of coffee:

• helps to calm;
• improve hormonal levels;
• strengthen hair and skin elasticity;
• helps the heart and blood vessels.

Unlike the "real" coffee, barley imitation does not pose any risk, you can use the drink for women during pregnancy. It does not lead to spontaneous abortions and early birth. Sleep disturbance is also excluded.

Barley drink of any kind is almost no danger to people. It is worth remembering about two harmful factors that may be associated with its use. Drinking too much tea and other barley beverage options can lead to weight gain. That is why those who are prone to overweight and sick with diabetes can be consumed only after talking with doctors. Usually their recommendations are associated with a decrease in dosages.

The fact is that barley is almost equal to any other cereals in nutritional level. An additional contraindication for its use is celiac disease. The reason is obvious: in the composition of the grains there is gluten, which just cannot be learned. Before use, it is worth checking whether there is personal intolerance to other components or allergies to them. In the absence of such problems, limited quantities of barley and drinks from it are not harmful.

Apply barley and dishes based on it for weight loss can be safely, if there are no special health problems. This grass is somewhat less calories than wheat, oats or rye. The use of the product is also related to the fact that it:

• rich in fiber (that is, speeds up the metabolism);
• saturates the body with beneficial vitamins;
• contains the most valuable amino acids;
• helps stabilize blood sugar levels.

The last point is important because it affects the accumulation of fat in the body.In addition to insurance against sugar jumps, weight loss due to the use of barley is accompanied by stabilization of pressure in the blood vessels. Due to the presence of copper in the grass, it is possible to cope with arthritis of various nature. Barley-rich ration is an insurance against osteoporosis, as it contains components that “drop out” often when adjusting the caloric intake.

Consumers appreciate barley-based drinks rather positively. So, many approve of Tiavit tea. It is characterized by a sweet aftertaste, but it is not strong (only those who eat little sweet food notice). The benefit of this product is that it allows you to saturate the body and successfully replace snacks.

Those who tried DaMaicha tea found it a good choice. It is noted that this drink is able to lower blood pressure, but this is achieved, of course, only within the framework of complex therapy. Such a drink can not only be purchased, but also prepared by yourself. Most people recommend roasting beans to medium readiness and slightly stronger.

On the benefits of barley drink, see below.