How to cook baked apples in the oven?

Not all sweet tooths can afford the hard fruits of apples, which contain high acidity - for people with intestinal, blood and heart problems, it is better to use baked apples.

Fresh, juicy and green apples give a person a large amount of vitamins and minerals. They allow a slimming person to achieve incredible results in the diet, as well as improve their metabolic process in the body.

The dish is perfect for lactating women as a source of nutrients. It is in hot form that all hidden properties of the apple are activated. To preserve the nutritional value, and the food is always pleased, there are many options for preparing and serving such a dish.

If we compare the level of energy value of green apple and cooked in an oven, the caloric value remains unchanged: about 47 kcal per 100 g of product. But this is taken into account without any special additives - when mixed with honey or sugar, the harm and BJU change in indicators.

The main use of the product is in its chemical and vitaminized composition. First of all, it should be noted rich saturation of micro-and macro-elements, vitamins B, C, PP, A and other useful ingredients. Due to the appearance of a large amount of evaporation, the level of useful properties increases several times.

In addition, you can distinguish the secondary, but no less important qualities of the finished product:

• fully digested due to ease of digestion;
• improves the immune system, preventing the emergence of many diseases;
• increases the patency of the vascular tract, and also strengthens the vessels themselves;
• helps the bladder and intestinal system due to improved patency;
• beneficial effect on the functioning of the gastrointestinal tract;

• kills bacteria with pectins;
• increases hemoglobin;
• apples reduce the rate of aging and prevent early wrinkles;
• frequent use of the product in any form reduces the chance of oncological diseases;
• normalizes the vital activity of cells and improves the functioning of many organs.

It is not enough to buy apples - it is better to approach their choice wisely. The fact that apples must be firm is considered unchanged. Increased softness will not allow to preserve the shape of the prepared dish - there will be an incomprehensible gruel for a snack. Also in solid fruits, a small number of calories and huge reserves of beneficial ingredients for the body.

The best varieties are the following types of apples:

• Antonovka - the most popular fruit;
• Granny Smith;
• Mac;
• Simirenko.

Cooking Tips

• To the apples have not lost a beautiful color, you will need to gently smear them with lemon juice.
• If the household does not like the skin, then after baking it can be easily removed. Do not peel the apple beforehand.
• Before you put the apples in the oven, you need to make sure that the apples are not completely filled with filling - you should leave a small place for further filling with juice. Sweet liquid will bring the dish to excellent condition.
• The level of readiness can be assessed with a knife or fork - the ready fruit is easily pierced.
• Baked apples can not be left at room temperature - so they just spoil.

Do not completely trust only one advice on the Internet. The time and method of roasting depends on the type of apples and their fillings, because the harder the fruit shell, the lower the temperature will be required, and the time for this should be more.

Degrees in the oven or microwave are also set individually. The best option for this is 180 degrees for 45 minutes, but it all depends on many factors.

If you bake the product at a low temperature, it will not be prepared from the inside. And if, on the contrary, to choose too high degrees, then it is possible to burn the apples.

Baked apples can be used even for children up to a year. When preparing such a treat for infants, you do not need to choose recipes step by step with chocolate or prunes, because a baked apple with banana or rice is suitable for an infant baby, as in pancreatitis or for people on PP.

This sweetness will appeal to adults, children and even sweets. Unfortunately, many dessert lovers are concerned about their calorie level, which does not allow them to fully enjoy delicious dishes. With baked apples do not have to suffer and invent the consequences of overeating. They are suitable for any meal except dinner.

Due to the low level of calories you can freely use them in unlimited quantities. Also, the dish is extremely satisfying, which will play an important role when eating delicacy. Enough to eat 2 dessert apples - it will help you get enough for a few hours, and maybe more.

You need to take any number of apples, peel, wash and pierce with a thin stick. After that, you need to put the fruit on the greased surface of the pan and put in a heated oven for 20 minutes. The temperature for this recipe should be at least 180 degrees.

You can choose any degree of roasting: full (25 min.), Medium (15 min.), Weak (7-10 min.) - it all depends on the desires of the owner.

The way of cooking these apples for all toppings is the same, so you can consider the main part of the preparation. First of all, the fruit itself is prepared: it must be washed, cleaned and cut out the core. Then you should pierce the apples with toothpicks and place them upside down on the tray. It is necessary to put the stuffing in the hole, but leave 1 cm above it.

Preparation takes no more than 20 minutes. During this time, the fruit is baked in its own juice and takes all shades of flavors.

Honey apples can be called a traditional and delicious delicacy. They improve the work of the digestive tract and allow you to lose weight easily.

Ingredients:

• lemon juice;
• green varieties of apples - 5 or 6 pieces;
• half tsp cinnamon to taste;
• 6 tsp. honey

To make delicious apples yourself according to this recipe, the fruit must be prepared by peeling and cutting out the middle. Then you should pour honey into each apple and put it on a baking sheet. Dish need to bake 30 minutes at 180 degrees. Before serving the treat can be sprinkled with ground cinnamon or powdered sugar.

This is a tasty and satisfying dish that is suitable both during the diet and for nursing mothers.There are no special restrictions in accepting pumpkin dessert, except for individual intolerance.

To bake apples for this recipe, you will need:

• medium-sized sour green apples - ½ kg;
• the pulp of fresh pumpkin - ½ kg;
• 1 cup sugar.

In the hole of the finished apple you need to put pumpkin pulp and sprinkle with 1 spoon of sugar. Then you should put in the oven for 20 minutes, check the readiness with a toothpick. You can decorate at will with nuts or pumpkin seeds.

Already ready-made dough can be purchased in stores, it is desirable to look for the inscription "Bezdrozhzhevoe" on the packaging. These apples will quickly saturate the body and protect the shape.

Composition for preparation:

• packaging of puff pastry;
• green apples - 5 pieces;
• 1 tbsp. l bee honey;
• 1 chicken egg.

For this recipe, you need to pour a little honey into the heart of an apple and pour fruit or berries. The fruit itself must be wrapped in rolled out dough and secure the edges on top. Ready lump must be greased with yolk and put into the oven for 20 minutes.

This is the most delicious and dietary dish. It is important to choose a low percentage of fat to avoid all the nuances of calories.

Composition:

• 3 tbsp. l sour cream;
• 3 tbsp. l sugar;
• 15 g raisins;
• 1 pack of cottage cheese (1%).
• 6 apples.

For cooking, you will need to mix together dairy products and raisins to a uniform consistency. In the depth of the apple you need to lay the mixture, leaving a little distance to the edge. A delicacy is baked for a maximum of 20 minutes, otherwise the dish will be spoiled.

To prepare apples for this recipe, you must prepare:

• 100 g butter;
• 4 medium green apples;
• some water.

Apples need to be carefully cut into equal segments, so that all the pieces are baked evenly. Do not cut the protective shell. Then it is necessary to lubricate the baking dish with melted butter and put the apples. 100 g of water should be poured into this container and put into the oven for 20 minutes. The finished product is better to sprinkle with powdered sugar.

A very interesting dish that will play the most varied tastes and aromas throughout the kitchen.

To properly prepare apples for this recipe, you will need:

• several dates;
• ¼ milk and 20 g butter;
• 10 small apples;
• walnuts - handful;
• some lemon juice, bee honey;
• ½ tsp ginger.

Use a blender to grind nuts. The next step will be the preparation of apples and mixture. Fruit should be washed and cut out the core. In a separate container should be mixed all the other ingredients, except lemon. It is necessary to put all the products on the pan, apples should be processed with lemon, put the mixture with milk in the hole. Then you need to remove everything in the oven to a state of readiness.

With this recipe, the taste of childhood and bright nostalgia will improve the mood and well-being of any person.

Ingredients:

• 4 apples;
• 4 caramel sweets;
• 1 tbsp. l oils;
• cinnamon or powdered sugar.

In the cut holes laid out on 1 candy, and apples are removed on a greased baking sheet. After 20 minutes of cooking, it is recommended to sprinkle the dish with powdered or ground cinnamon.

Grandma's sweet twist can easily brighten boring apples. To do this, you need to pick up your favorite jam and start preparing a wonderful delicacy.

This will require:

• any sweet jam with berries;
• 6 medium apples;
• 1 tbsp. l raisins;
• 1 liter of granulated sugar;
• cinnamon;
• water in the container to normalize the temperature.

Apples need to be washed and well clean them from the middle. 2 spoons of jam and a bit of raisins are laid out in each fruit, the dish is sprinkled with sugar on top. The readiness of apples should be checked with a toothpick. After all the manipulations apples sprinkled with ground cinnamon.

Nutritionists recommend this recipe as an effective fight with extra pounds.

To prepare such an amazing dish, you will need the following ingredients:

• any dried fruit - 100 g;
• 6 apples;
• cinnamon;
• butter.

In the apple you need to pour a handful of dried fruit and put on top of a piece of butter that will melt and saturate all the products with aroma. After 25 minutes, sprinkle with cooked cinnamon powder or sugar.

This beautiful dessert will brighten up any table, including a solemn one.

Ingredients:

• some apples;
• condensed milk in the ratio of 1 apple - 1 tbsp. l .;
• icing sugar for decoration.

In order to cook a delicacy, you need to pour a white sweet mass into the apple and put it in the oven for 20 minutes with an average fire mode. Before full cooking, the dish should be pierced with a fork several times and heated for another 5 minutes. Serve with berries and powdered sugar.

For the recipe will need any similar to the taste of berries and a few apples. Strawberries or currants should be added to a large fruit and placed in the oven for 20 minutes. On the table is better to put with fresh jam.

To learn how to cook baked apples with nuts and raisins, see the next video.