Apple cider vinegar: the benefits and harm, especially use

Table vinegar is an indispensable thing in the household, which has no analogues and substitutes.Initially, this product was created as a preservative, however, modern housewives know many different ways to use it. When buying this product in a store, many people pay attention to apple cider vinegar, but not many people know that this is not just a fragrant salad dressing, but also a very useful product for the body that should be introduced into the diet.

In stores you can find several types of apple cider vinegar. They differ, as a rule, with the concentration of acetic acid in the composition of the product, therefore, the label indicates the percentage of its content. So you can find 3%, 5%, 6% and 9% apple cider vinegar. The most common type can be called a product with 6% acetic acid, however, this is not quite the correct definition. In fact the share of acetic acid in this product is only 5%, the remaining shares are malic, ascorbic and lactic acid.

The composition of this product includes a huge amount of vitamins, minerals and minerals. So, it contains just a huge amount of vitamin C, a lot of vitamins B1, B2, B6, as well as vitamins P, E and A. Such minerals as sulfur, copper, sodium, iron, magnesium, phosphorus and calcium are also contained in the product a lot. In addition, it is quite high in useful enzymes and amino acids.

On the benefits of apple cider vinegar for the body written many articles, scientific treatises and even books. The pioneer of this movement is considered to be an American doctor, a fan of naturopathy, D. V. Jarvis, who in his book Honey and Other Natural Products told in great detail the benefits of apple cider vinegar and how to make it at home. Russian scientist Professor Neumyvakin is also a supporter of the use of apple cider vinegar, on his account there are two books about the benefits of this product.

Scientists, supporters of this movement with confidence declare that apple cider vinegar is useful in such cases.

• This product improves blood vessels, tones their walls, so it is useful in the fight against varicose veins. This benefit is due to the presence in the composition of a huge amount of magnesium and vitamins of group B. Regular use of apple cider vinegar will help to completely eliminate spider veins on the legs.
• As a gargle for throat will help accelerate recovery from sore throat, viral and catarrhal diseases, because it is a good antiseptic and soothing effect.
• Due to the high content of vitamin E, phosphorus, fluorine and calcium, it will help to significantly improve the condition of the nervous system, and will have a beneficial effect in the treatment of depressions and insomnia.

• A large amount of vitamin C will increase immunity and tone up the general condition of the person, increase efficiency.
• The enzymes contained in this product improve the condition of the digestive system and are useful in the treatment of dysbacteriosis and food poisoning.
• Lactic, ascorbic and malic acids will help get rid of cholesterol plaques, remove excess carbohydrates from the body - it helps rejuvenate the body and has a positive effect on the process of losing weight.
• Regular consumption of apple cider vinegar stimulates the body to renew the blood, facilitates painful menstruation, prevents bleeding.
• Pectins and potassium improve heart condition, prevent blood clots, are an excellent prevention of heart attacks.
• Magnesium contributes to the normalization of pressure.

Traditional medicine also notes the beneficial properties of apple cider vinegar. However, do not forget about the dangers of such treatment, do not drink vinegar glasses.Any treatment should be taken dosed, approaching it with a sober mind. There are several perfectly safe ways to use apple cider vinegar, which have been tested for years and have a positive effect.

• As an antiseptic, it very well soothes skin irritations after mosquito bites, relieves itching and swelling.
• A bath with a small amount of apple vinegar will improve the condition of hair, make it shiny and smooth, and also tone tired skin, fill nails with minerals and strengthen them, help in the fight against fungal diseases.
• Lotions with this product treat young papillomas.
• Lotions with a film that forms on the surface of vinegar will help relieve joint pain and gout.
• Medicinal properties of an enema with a small amount of apple cider vinegar are not proven by medicine, however, popular practice suggests that this can significantly alleviate the problems of constipation. But the concentration of vinegar in it should be minimal (no more than a teaspoon per liter of water).

Despite the huge benefits of this product, there are a number of contraindications for its use, which should not be forgotten in any case. People with diseases of the gastrointestinal tract should not use apple cider vinegar. When irritation of the mucous membranes that occur in gastritis, ulcers and other inflammatory processes, acids can significantly aggravate the process. With diseases of the urinary tract acidity in the body and so increased, so you should not further increase it - this can lead to the formation of erosions in the urinary tract.

In the formation of stones or the deposition of salts in the kidneys also do not abuse this product. It can stimulate the growth and removal of stones, leading to clogging of channels, pain and inflammation in the kidneys. With hepatitis, exacerbations of the disease are also possible in the event of an increase in acidity in the body. In addition, it is worth remembering caution in treatment. Some sources describe the methods of treatment in which you need to drink up to a half cup of vinegar per day. Such treatment is unacceptable - it can lead to kidney failure, cirrhosis of the liver and burns of the digestive tract.

Acetic acid leads to the destruction of tooth enamel, so every time after taking vinegar, you must thoroughly rinse your mouth with cold water. In addition, in no case should not use vinegar on an empty stomach - it can damage the gastric mucosa, which will lead to gastritis. Excess vinegar in the enema can lead to the destruction of microflora and dysbacteriosis, mucosal burns.

When treating with vinegar, the feeling of hunger is dulled. People who are not overweight, start to eat less food - this can lead to depletion, lack of vitamins and minerals.

Only natural apple cider vinegar is suitable for medical use. On the shelves of stores you can find flavored counterpart, which will not have any useful properties of natural. The first and most important thing that should be indicated on the label is that the product is made in the process of natural fermentation. In order not to be mistaken in the choice, you should pay attention to the composition of the product, it should not contain dyes or flavors. Instead of this The rate of apples per serving of the product must be indicated.

The natural product will be more intensely colored, perhaps even slightly turbid, opaque.Really high-quality apple cider vinegar will have a sediment of apple pulp, the cost of such a product is slightly higher than the cost of a synthetic analogue. Immediately after opening the can, it should smell like sour or rotten apples. If the product has a strong vinegar flavor, then most likely it is a fake. The use of apple cider vinegar for medicinal purposes should be adjusted in accordance with the intended purpose. For example, to increase immunity or maintain it in the autumn-winter period, no specific or planned use of this product is needed.

The use of this miraculous product for weight loss should be the same as in the treatment of dysbacteriosis, since these body conditions are closely interrelated. To normalize the gastrointestinal tract, you need to take a mixture of a teaspoon of apple cider vinegar, half a glass of water and half a glass of kefir. It is necessary to use this drug 2 times a day, 5 minutes before breakfast and dinner. If dysbiosis in neglected condition, then you should take 1 teaspoon of vinegar, diluted in a glass of warm water daily, 30 minutes before breakfast, on an empty stomach for 2 months.

The processes of burning excess body weight and slow down with excessive acidification of the body. To correct this situation, it is necessary to take 1 tablespoon of the product, diluted in 1 cup of warm water. Take this medicine is sips, necessarily in the morning. During the period of treatment it is worthwhile to limit the use of products that oxidize the body, for example, coffee.

A natural product can be very helpful in treating depressive conditions. For the treatment of nervous disorders need to prepare a mixture of 100 grams of honey and 2 teaspoons of vinegar, insist it for 2-3 days. Take 1 teaspoon in the morning and evening. With elevated blood pressure, you can take a solution of 1 teaspoon of vinegar and 150 milliliters of water, 1 teaspoon in the morning and evening, as well as apply flaps soaked in a weak acetic solution to the feet.

In no case can not use undiluted apple cider vinegar. The total amount of vinegar taken during the day (diluted) should not exceed 2 tablespoons. Any treatment with this product should not last more than 1 month. If necessary, you can repeat the treatment, but only after a break, not less than 2 weeks.

Natural apple cider vinegar can be used not only for food, but also as a universal household assistant. This product can be useful in a variety of life situations and greatly alleviate the hassle of housewives. Most often, apple cider vinegar is used as a detergent for glass: just 1 tablespoon per 1 liter of water will help to easily clean the windows, make them shiny, and avoid the appearance of stains. The same mixture is perfect for rinsing crystal or porcelain, in addition, it is an excellent tool for removing detergent residues from dishes after washing.

Occasionally, persistent odors form in the refrigerator, plastic containers, and sealed containers. Sometimes this smell is simply impossible to remove by any means. In this situation, apple cider vinegar will also come to the rescue. It is necessary to make it a weak solution in warm water and wipe the problem areas with a soft cloth moistened with it. Vinegar perfectly washes away all unpleasant odors.It is so effective that it can easily cope with the problem of eliminating unpleasant odors from the toilets of pets.

A touch of coffee and tea leaves can remain on cups, teapots and saucers. To easily remove this brown patina, you need to slightly moisten the dishes, rub it with edible salt, pour in a little vinegar and rub with a damp sponge. Plaque will be removed with ease, but after such cleaning you should not forget to thoroughly rinse the dishes with plenty of water so that the remnants of vinegar will not corrode the surface of the dishes.

Fatty stains on clothes, furniture or carpets often cause a lot of trouble and cause upset for thrifty and thrifty housewives. To get rid of stains, you need to moisten the problem areas and rub them abundantly with baking soda. Then pour the prepared areas with a small amount of vinegar and leave until the vigorous reaction stops. In the case of clothes - it should be immediately washed in a washing machine. If the stain was removed from the furniture - it must be immediately carefully vacuumed. In the case of carpet - it needs to dry out well so that the soda residue is well removed from the pile, so it is better to vacuum this stain the next day after cleaning.

Bathroom and bathroom - a place with high humidity. It is in these rooms that infection with mold and mildew is common. To prevent them from occurring or to stop spreading, it is occasionally sufficient to carry out preventive cleaning with a mixture of water and apple cider vinegar in equal proportions of 1: 1. The composition should be poured into the sprayer and carefully sprayed the surfaces around the washbasin, bathtub, toilet bowl, tile and its seams, leave everything for 10-15 minutes. Then rinse off the surface with plain warm water. In addition, with this solution you can easily whiten the toilet, washstand and bath. To do this, pour over the surfaces to be cleaned and leave them for the night, in the morning wash off the composition.

Apple cider vinegar will be appropriate in the arsenal of artists. It is useful for cleaning brushes. To do this, fold the brush in an old saucepan and pour vinegar, leave for an hour. Then you need to put the saucepan on the stove and bring to a boil. After that, the brush will be soft and smooth, it is important to wash them under running water. The pot should also be washed immediately, so that the paint from the brushes does not enter its walls. Using this method of cleaning, it is very important to be as careful as possible, to avoid the ingress of steam into the eyes or inhaling it - this can cause burns to the mucous membranes.

Vinegar is a great antistatic. To prevent synthetic things from electrifying, sticking to the body and pantyhose and not hitting them with current discharges, you need to add half a cup of vinegar during the wash. Residues of acids that settle in the fibers of the fabric will become a barrier to the formation of static energy.

Gardeners use apple cider vinegar in the fight against plant pests. If a harmful plant germinates regularly on a plot and it is not possible to eradicate it, you need to water it abundantly with apple cider vinegar. Acids will fall into the inner layers of the root system, distributed throughout its area and burn the plant from the inside.

In order to avoid troubles that may arise as a result of the use of substandard apple cider vinegar for medicinal purposes, it is better to make a high-quality natural product at home. There are several options for the preparation of this product: yeast, classic yeast-free, as well as recipes with the addition of honey. All of them are equally useful, since any of them retains the concentrated beneficial properties of a large portion of apples, however, the presence of yeast may be a contraindication to the use of such a product.

In addition, when yeast is exposed to the vinegar preparation process, it is not ethyl alcohol that is produced, but ethyl - it is fraught with the greatest danger to weakened organisms and is addictive, so you should choose the most classic method of cooking apple vinegar. Despite the peculiarities of the recipes, the preparation of natural apple cider vinegar always consists of three stages.

• The first stage is fermentation. At this stage, apple wort and sugar gradually produce alcohol; at the end of this process, a young wine with a strength of up to 10% is obtained.
• The second stage is souring. At this stage, the wine is susceptible to air, colonies of the bacteria Acetobacteraceae multiply in it, it is they who turn alcohol into vinegar.
• The third stage is jigging. At this stage, the vinegar is carefully filtered from the wort and defend.

The classic method of cooking apple cider vinegar is a fairly long and laborious process. For the preparation of this product will need 10 kilograms of ripe apples and 1 kilogram of sugar. For the preparation of high-quality vinegar you need to choose ripe, clean, but unwashed apples. If the peel of apples is very dirty - it is better to wipe it with a dry cotton napkin, as it is impossible to wash and dab the apples. Do not be afraid of harmful microbes - they still die in the fermentation process.

Prepared fruits should be cut into slices, remove the stalks and seeds and mince. Juice and oilcake should be placed in an open-top container (pan or basin), covered with gauze in order to form air, but protect it from the interference of insects and other pollutants. In this state, you need to leave a lot for a few days. Keep it in a warm room, it is important to stir 2 times a day, every 12 hours.

When abundant foam appears on the surface of the wort, the mass will begin to sizzle and smell of fermentation, the mass should be drained through gauze. Dry waste is no longer needed, and the liquid must be poured into glass bottles, filling them up to 2/3 volume. In each bottle you need to add 1 tablespoon of sugar and mix.

In this state, you need to store the product in a warm and dark place for about 30-40 days. If the glove was blown away - this is a sure sign that fermentation is over, it's time to proceed to the next stage. Ready wine should be carefully poured so that the sediment remained in the bank. If the sediment gets into the drained wine, the final product will be cloudy and unattractive in appearance.

Ready wine should be poured into a container with a wide neck, cover with gauze and leave in a warm, dark place for another 1.5-2 months. All this time there will be a souring process, when the product ceases to produce a sharp sour smell - this will mean that the fermentation process is over. The finished product must be several times filtered through a thick gauze, bottled and tightly closed. Store the finished vinegar should be in the refrigerator or a cool cellar. The shelf life of this product is not more than 4 months.

Store apples are also often unsuitable for cooking vinegar, since their surface is most often treated with various kinds of preservatives. The most important thing in apples is to preserve the natural, living yeast that lives on the peel. In the process of cooking in no case can not use metal containers since the released acid will corrode it and metal particles will get into the final product.

Not surprisingly, the extravagant method of treatment with apple cider vinegar has both fans and opponents. Official medicine is very skeptical of the remedy, the doctors suggest that you go through a complete examination of all the organs before taking the vinegar as a medicine. But often in the process of examination are either contraindications or a more effective method of treatment.

Alternative medicine since ancient times has been using apple cider vinegar for medical purposes, sometimes promising magical results. Surprisingly, quite often they are really good. There is some historical information that noblemen took vinegar to lose weight and give the skin a pale tint; however, it is unknown how effective such treatment was, its effects were not recorded.

There is a whole movement of naturopaths, which confirm that this product is able to cure a number of diseases with its correct use. According to the condition of these people, it is also quite difficult to assess the extent of the effect of apple cider vinegar on the body, since their diet and their whole lifestyle are significantly different from the norm. It is difficult to refute or confirm this type of treatment, however, starting it, it is still necessary to consult a doctor for contraindications, because there is nothing more important than health.

About the fact that apple cider vinegar is still useful for human health, you will learn from the following video.