Composition, benefits and harm of apple juice

Fruit juices are very helpful. This article will tell you more about the composition, benefits and harms of apple juice.

Apple juices contain many ingredients in their composition. The content of the active components may vary. The chemical composition of apple delicacy depends on many factors. Thus, the content of active ingredients is determined by the variety of apples that were used to make juice, as well as the technology of its production.

Natural fruit juices are rich in active ingredients. So, they contain the following substances:

• mineral complex: potassium, sodium, phosphorus, manganese, iron, zinc;
• natural organic acids;
• vitamins: ascorbic and nicotinic acids, beta-carotene, tocopherol, biotin;
• vegetable flavonoids;
• phytoncides;
• proteins;
• fructose;
• glucose;
• antioxidants.

Many people love to enjoy a sweet flavored drink. Organic sugars give it a special sweetness. So, their content in apple delicacy is at least 6%. Fruit juice may contain more sugar if it was made from fruits of sweet varieties.

The density of apple juice at a temperature of 20 degrees Celsius with a dry substance content of 9.8% is 1030 kg2 / m3. Drinks, containing a greater amount of dry ingredients, have a higher density.

Despite the fact that this fruit drink contains a lot of vegetable sugars, its calorie content is low. So, 100 grams of sweet fruit delicacy contains only 46 kcal. Concentrated juice contains more carbohydrates than diluted. People who watch their weight, it is better to use drinks, diluted with water.

BZHU product must be taken into account when preparing the diet menu. Thus, 100 grams of this fruit drink contains 9.7 g of carbohydrates, 0.3 lipids, and 0.4 g of proteins. The glycemic index of such fruit juice from apples without added sugar is 40 units. If in the manufacture of apple delicacy sugar was added to it, then the value of this indicator increases.

Technology of preparation of juices may be different. You can buy such a drink at any store or supermarket. Cooking lovers can squeeze apple juice at home. Modern technical devices help facilitate the preparation of even a large number of such apple delicacies.

In these drinks contain many active ingredients that improve the body. The use of such apple delicacies contributes to the normalization of the organs of the gastrointestinal tract.

For the preparation of fresh juice is better to use only ripe apples. They contain many components that help improve metabolism. Apples ripened in the sun, have a unique aroma and bright taste. These fruits are great for making fresh juice.

This drink is also rich in organic acids. After its use, a sensation of pain in the mouth may appear in people with sensitive teeth.

You can save apple juice only through its special processing. So, to extend the shelf life of the drink at home can be through its canning. For the manufacture of such apple delicacy are used not only apples, but also other components. For example, sugar is used in the preparation of canned juice.

Canned drinks contain more carbohydrates than freshly squeezed.This should be remembered by people who are obese and type 2 diabetes. They consume such drinks in large quantities is not worth it, because it can harm the body.

The devices used to prepare apple juices, greatly facilitate the life of the hostess. With the help of the juice cooker you can make a lot of fruit treats. The taste of this drink is slightly different from freshly squeezed, but many people prefer to drink just such a juice.

Juice box for making fruit drinks is better to use for people who want to get a large amount of juice. In a short time, this device helps to make several liters of a wonderful delicacy. Juices from the juicer can also be stored for a long time.

Natural apple juice is very good for the body. Enjoy this drink like many. Apple juice is a favorite drink of many babies. This drink is included in the children's menu of children who attend educational institutions.

Apple juice is very useful for the child. The minerals contained in the drink are essential for a growing body. They are involved in all cellular processes. Fruit sugars that are contained in this drink contribute to the active work of the brain. The kid who drank a glass of apple juice, improves mood and activity.

Apple delicacies rarely cause allergies. It is no coincidence that they are allowed for use by infants. Children who have a high propensity to develop food allergies, it is better to use drinks made from green fruits.

Pediatric doctors advise infants to parents in no hurry with the introduction of apple juice to their crumbs. The first dosage of this drink should be small. It is better to start with ½ tsp, gradually increasing the amount of the drink. At the same time it is necessary to assess the condition of the child. So, if after eating such a fruit delicacy, your baby has colic or bloating, then you should definitely show it to the pediatrician and discuss the possibility of further intake of this drink.

In the diet of children include different types of juices. Thus, a healthy drink can be prepared not only from some apples. When preparing a drink, you can use carrots. Carrot-apple juice helps to improve eyesight, and also has a beneficial effect on the work of the digestive system.

Apple juices are very useful for the fair sex. The natural vitamin C contained in these drinks helps to improve the immune system. So, to use freshly squeezed juice from apples should be women who often suffer from colds. Also, such drinks should be drunk in various immunodeficiency states.

In fragrant apple drinks also contains iron. This mineral supports normal blood counts and is also necessary for the prevention of anemic conditions.

Drink apple juice should ladies of reproductive age. During menstruation, women lose a lot of blood. Such blood loss contributes to a decrease in blood concentrations of iron, as well as hemoglobin. Such changes can lead to the development of a pathological condition - iron deficiency anemia. In order to reduce the risk of developing such pathologies, you should drink apple juice.

Contained in apple delicacy and substances that improve the appearance of the skin. The components contained in the fresh drink contribute to the strengthening and good growth of the nails. Also in these drinks are substances with antioxidant action. They are necessary for maintaining good health, as well as health promotion.

Eating apple delicacies also helps improve mood. Even one glass of such a tasty drink can stabilize the mental state.

Apple juice contains substances that help improve heart function. So, in a fresh drink contains potassium - an important mineral that improves heart function. Unfortunately, men often suffer from pathologies of the cardiovascular system. The incidence of such pathologies is especially high in men of mature age.

Drinking potassium-rich beverages helps reduce the risk of developing such diseases. In order for prevention to be effective, you should consume such a drink systematically. Drinking apple juice in large quantities is not worth it. So, to improve the work of the cardiovascular system, it is enough to drink 250-300 ml of juice at least three times a week.

Many modern centenarians include apple juices in their diet. They note that drinking such drinks helps them maintain good performance. The minerals contained in the drink also contribute to the maintenance of the good work of the male genital organs.

Apple juice should be drunk properly. This drink, especially freshly prepared, contains many ingredients that can affect the body. Some people may have adverse symptoms after consuming such a drink. As a rule, such manifestations appear in people who drank the juice, despite the presence of contraindications to its use.

Drink this drink should not be people suffering from gastric ulcer. Organic acids contained in it can worsen the course of this pathology. Also, do not drink this drink during erosive gastritis. Acids contained in apple juice can affect the healing process of erosions that appear on the walls of the stomach in this pathology.

Such apple treat should not be used by people suffering from acute pancreatitis. The substances contained in it can provoke a deterioration in the course of this pathology.

Eat apple juice can be used for many diseases. Also this drink is allowed to be consumed during pregnancy. However, in order not to harm your body, you should use this apple delicacy correctly.

Apple juices are also useful for expectant mothers. The minerals they contain help a pregnant woman feel better.

It contains apple delicacy as well components that improve mood. The work of the nervous system during pregnancy varies. Such changes lead to the fact that the mood becomes changeable. Drinking apple juice helps stabilize nervous tissue, which leads to an improvement in well-being.

The apple delicacy also contains components that have a positive effect on the blood composition. The use of this drink can help avoid the development of many problems associated with a decrease in iron in the blood. Expect apple delicacy expectant mothers should be in a small amount, so as not to provoke the appearance of unpleasant symptoms.

Apple juice can be drunk after childbirth. However, it is better to use a drink made from green fruits. Its use almost can not lead to the appearance of adverse symptoms.

Fruit juices contain many fast carbohydrates, so they are not suitable as an element of the menu during weight loss. Doctors recommend that people who want to lose a few extra pounds, give preference to whole fruits rather than juices.If the desire to drink juice is too great, then in this case it should be diluted with water before use. At the same time for 1 part of juice should be 2-3 parts of water.

Apple juice contains many active ingredients that can affect the functioning of the digestive system. So, this drink is weak. Eating a large amount of such delicacy can lead to diarrhea. If there are many foods in the diet that fix the chair, then there may be no more frequent stool.

This sweet delicacy also contains quite a lot of carbohydrates. They are rapidly absorbed into the blood and lead to an increase in blood glucose. This should be remembered for people suffering from type 2 diabetes. They should consume such a drink in a small amount. It is desirable to dilute the sweet juice with water. If the course of diabetes mellitus is uncontrollable, then in this case it is better to refuse to drink juice.

Apple juice can be used in the treatment of many pathologies. So, experts of traditional medicine recommend using this delicacy for carrying out cleaning of a liver. The substances contained in it have a choleretic effect, which leads to the normalization of the work of this organ of digestion.

Juices made from apples can be used for gout. It is better to choose drinks made from sweet apples. To consume such drinks in large quantities is not worth it. People who suffer from chronic kidney disease on the background of gout should not use concentrated apple juice. Before use, it is better to dilute it with water.

People suffering from chronic diseases when using apple juice should always be careful. So, you should not drink this drink during exacerbation of gastritis and colitis. The substances contained in the drink can only strengthen the pain that has arisen and also make you feel worse.

For more on apple juice, see the next video.