Fuji apples: variety description, caloric value, benefit and harm

For the first time in history, the Fuji apple variety was obtained in Japan in 1939.This species was bred by combining two other types of apples from America - Red Delicious and Virginia Rale Janet - in one of the research centers of the Land of the Rising Sun. The name of the variety "Fuji" is derived from the name of the settlement at the research station of which it was received.

According to official data, the Fuji variety is one of the fifteen most popular apple varieties in the United States of America. And also this grade is popular in Russia and the CIS countries (Ukraine, Belarus and others).

Beginning with the description of the Fuji apple tree, it should be noted that it is a winter species. These fruits can be bought throughout the year, because they are presented on store shelves even in winter, and not only during warm seasons. Most often, "Fuji" brought to Russia, although these apples grow in our country. For example, in Russia, Fuji apples are grown, for example, in Krasnodar. The flesh of the fruit is quite juicy, besides, the fruit has a pleasant aroma and sweet taste with a slight sourness.

Typically, the fruits of apples of this variety in diameter reach 75 mm. The weight of one fruit can be up to 250 grams. The color of the peel of an apple of the specified grade is yellow-green, and the color of the skin can be pink or purple (of various shades). The skin itself is smooth to the touch, has no gloss and roughness. The shape of the fruit can be oblong or round. According to experts, Fuji apples have a rather long shelf life without refrigeration.

Like any natural product, Fuji apples do not contain harmful chemical impurities that can harm the human body. So, only natural components are a part of a fruit: water, proteins, fats, carbohydrates and cellulose. In addition, it is quite difficult to overestimate the beneficial properties of a fruit containing many vitamins and trace elements. Apples contain minerals such as:

• iron responsible for transporting oxygen to the tissues, provides metabolism;
• iodine adds energy, motivates mental work, cares about the condition of the teeth;
• manganese performs several functions at once: regeneration, metabolism, and also provides a firming, antioxidant and immunostimulating effect on the body;
• copper is an active participant in the breakdown of carbohydrates and fats, helps control the work of neurotransmitters, helps in the production of blood cells, increases the body’s resistance to viruses;
• fluorine forms tooth enamel, strengthens bones, promotes healing of wounds;
• zinc develops bone tissue, activates growth and cell division, tissue renewal, reproductive function, the development of gray matter;

• potassium monitors the state of acid-base and water balance, participates in the transmission of nerve impulses, has a positive effect on the work of the intestines and kidneys, maintains blood pressure;
• calcium it forms bone tissue, participates in the metabolism of carbohydrates and sodium chloride, is a crucial element in the regulation of hormonal secretion and muscle contraction, carries out prevention of the development of inflammatory processes;
• magnesium necessary for the human body in order to be able to produce protein and DNA molecules, and also contributes to the splitting of glucose, removes toxic residues and harmful trace elements, helps to absorb certain vitamins (including vitamin C), updates the body's cells;
• sodium maintains the balance of salt and water, regulates the work of the kidneys, as well as the activity of nerves and muscles, ensures the preservation of beneficial substances in the blood;
• phosphorus is the basis of bones and teeth, is involved in the metabolism, transmits nerve impulses.

In addition to minerals and trace elements, Fuji apples contain a number of vitamins.

• Vitamin A. This element is one of the main participants in the processes of oxidation and reduction in the human body. In addition, he is involved in the implementation of the control of the production of protein components.
• Vitamin C. From this vitamin depends on the quality of the human immune system. Vitamin C protects against viruses, bacteria and other harmful microorganisms. He takes part in the recovery of the body, for example, accelerates the tightening of wounds, and is also a participant in the work aimed at blood formation, normalizes such an indicator as capillary permeability. He is one of the participants in the production of collagen (protein).
• Vitamins of group B: B5 (pantothenic acid), B6, B9 (folic acid). In general, vitamins of this group are elements that play an important role in cellular metabolism.

Thus, the indispensable properties of vitamins are added to all the positive effects of trace elements and minerals. By consuming Fuji apples, a person provides his body with a huge amount of nutrients and components that positively affect the general condition of the body as a whole, as well as the state of individual organs, organ systems, tissues and cells. Good news for those who are looking after their figure and are constantly on diets: calorie apples "Fuji" is only 71 kcal per 100 grams of product.

As mentioned above, the composition of Fuji apples includes such important components for a person as proteins, fats and carbohydrates. It is worth considering in more detail the composition of BZHU in this fruit.

• Proteins (proteins) - This is one of the most essential organic substances for humans. This substance is actively involved in the construction and formation of muscles, cells, tissues and organs. In Fuji apples, proteins are contained in an amount of 0.4 grams per 100 grams of product.
• Fat man needed for the full functioning of the body. Fats provide an influx of energy, and are also necessary for the absorption of vitamins. Without reserves of fat in the human body will begin the destruction of tissues and muscles. 100 grams of Fuji apples contain 0.2 grams of fat.
• The role of carbohydrates in the human body is to maintain human strength. Anyone who does not get enough carbohydrates will look sluggish and painful. In apples Fuji per 100 grams of product accounts for 19.1 grams of carbohydrates.

Thus, in addition to the vitamin and mineral composition, Fuji apples delight consumers with their content of proteins, fats and carbohydrates, which are essential components of the full and high-quality functioning of each person.

It is widely known that the benefits of eating fresh vegetables and fruits can not be overestimated. Doctors and scientists note that it is necessary to include several fresh fruits in the daily diet of each person. First of all, this rule applies to children, the elderly, as well as people with any diseases. An excellent variant of the fruit for every day will be an apple variety Fuji. This fruit is available to almost every person due to its wide distribution, because it can be purchased at almost every store and in any market, and at a low price.

Apples of the "Fuji" variety can increase immunity and improve appetite, which is especially important for children. In addition, they normalize the level of cholesterol in the blood. Eating these fruits is recommended for overweight, high blood pressure, anemia, gout, dysentery, arthritis, and even diabetes. Many consumers also note that apples relieve headaches and normalize sleep.Based on this, we can conclude that the systematic use of this fruit can get rid of many unpleasant symptoms.

It is not surprising, but from the excessive consumption of Fuji apples, there may be negative consequences. Based on this, scientists, researchers and doctors have developed a number of contraindications. So, it is undesirable to eat a lot of apples for people who have a stomach ulcer and a duodenal ulcer. And also the abuse of fruit by those who suffer from gastritis and those who have an increased acidity is not recommended.

Fruit is an integral part of the diet. Apples are one of the most common types of fruit in Russia, besides one of the most affordable. In our country grows a huge number of varieties and types of the fruit. Some varieties are imported to us from abroad. One of the most popular apples is Fuji. Despite the fact that Japan is the birthplace of the product, it became widespread in our country, and was also greatly admired by all Russians due to its unusual taste.

Thus, consumers celebrate the sweet taste of apples and the pleasant texture of the pulp. The overall availability and affordable price also can not fail to attract local fruit lovers. Another important characteristic that is noted by all the people who have tried Fuji is the composition of the fruit. Apple contains a number of essential minerals and trace elements. In addition, Fuji apples are rich in vitamins that support the functioning of the human body.

Those who lose weight and follow their figure, say that they can use apples of this variety as a dessert, because they are quite low-calorie. In general, consumer reviews are positive. Fuji-style apples are a great snack, healthy and light dessert, and a crunchy ingredient of salad. Consumers say that with the use of apples of this variety, you can cook real culinary masterpieces that true gourmets will definitely like. Especially striking pastries: cakes, charlottes, buns.

You will learn more about the Fuji apple variety in the following video.