Fasting day on apples

With the help of apples you can achieve weight loss.This article will tell you more about how to spend the fasting day on these fruits.

Fasting day on apples - one of the effective ways to lose weight. Many people have tried this method and were pleased with it. In one day of such “unloading” it is possible not only to improve the shape, but also to adjust the work of your body.

In order for the effectiveness of such an “apple day” to be as pronounced as possible, certain recommendations should be followed. So, during the "unloading" can only eat apples. Some people find it difficult to eat only one fruit all day. For them, more suitable mixed weight loss options. They allow the use of not only apples, but also other foods that are low in calories.

During the unloading day should be consumed strictly certain amount of fruit. Thus, it is allowed to eat only 1.5 kg of fruits per day. It is better to choose apples that have a sweet and sour taste. Eating too sweet fruits is not necessary, as they contain a lot of carbohydrates.

"Unloading" on apples for people suffering from chronic diseases of the digestive system, it is better to carry out after prior medical consultation. With the exacerbation of certain pathologies of the digestive system from such a method of losing weight is better to refuse. Contraindications to this “discharge” in such a situation can only be determined by a qualified doctor.

Caution when carrying out fasting days on apples should be observed in pregnant women. During pregnancy, the work of the gastrointestinal tract changes. So, apples contain a lot of fiber. Entering the body of the future mother in large quantities, she can provoke the appearance of pain in her stomach, as well as increased stool. Any way to lose weight is better to use during pregnancy after consulting a doctor.

Any fasting day - short stress for the body. Reducing the usual calorie intake contributes to the fact that the cells of the body begin to work in a different mode. Doctors say that such a short stress is not dangerous for the body. That is why dieticians recommend to their patients who are obese and have a pronounced excess body weight, to resort to this method of losing weight.

During the "discharge" on apples should not perform intensive physical exercise. It is better to postpone them for the days following the "unloading". Intense physical exercise can increase the stress that the body experiences during a fasting day, leading to the appearance of adverse symptoms.

Fasting day on apples is quite useful for the body. Fruits that are used for weight loss, contain many useful components that contribute to the improvement of the body. Thus, the plant fiber contained in them and pectins help to normalize intestinal motility. Even after one day of "unloading" the walls of the large intestine begin to contract better. Such changes contribute to the normalization of the chair.

Also fragrant fruits contain many substances with antioxidant action. These components improve the functioning of cells, improving the rate of metabolic reactions that occur in them. Regular consumption of these fruits promotes health.

Also, apples contain a lot of minerals. So, in these fruits are present:

• potassium;
• sodium;
• iron;
• zinc;
• phosphorus.

Apples are very good for the body.The active substances contained in them slow down the course of atherosclerotic processes. This action helps to reduce the risk of developing dangerous pathologies of the heart and blood vessels.

These fruits also contain substances that improve biliary excretion. This effect contributes to the normalization of the liver and gallbladder. The use of these fragrant fruits reduces the risk of developing pathologies occurring with bile stagnation. The normal course of biliary excretion is a guarantee of good digestion.

Apples contain ingredients that have a beneficial effect on blood counts. So, people who consume these fruits regularly, less often suffer from iron deficiency anemia. Apples contain iron - an important mineral involved in blood formation. Eating these fruits helps reduce the risk of developing many dangerous blood diseases.

A fasting day on apples should be carried out only by people who do not have contraindications for health. These fruits contain substances that can trigger an increase in the secretion of gastric juice. So, these fresh fruits are not recommended for use in the exacerbation of gastritis and inflammatory bowel diseases. You should not eat such fresh fruit and acute pancreatitis. It is extremely dangerous to eat acidic fruits in this pathology. They contain a lot of substances that can trigger the deterioration of the pancreas.

You can not resort to this method of losing weight also to people suffering from gastric ulcer and duodenal ulcer. Apples contain a lot of organic acids, which can cause a worsening of the course of this disease. Do not do "apple discharge" and people suffering from erosive gastritis. This pathology proceeds with the development of erosion. Apple juice contains substances that can aggravate the course of this disease.

The classic version of the unloading day allows the use of only 1.5 kg of fresh apples. At the same time, the fruit does not need to be peeled, as it contains substances that contribute to the improvement of digestion. However, to carry out "unloading" on apples you can eat not only fresh, but also baked apples.

Baked fruits also contain substances that help to improve digestion. They also contain components that can remove metabolites and toxic substances from the body. Baked fruits contain less fiber, which means that after they are consumed, unpleasant symptoms occur less often. So, after eating baked apples less bloating occurs in the stomach and gas.

During the day of unloading on baked fruits during the day, they should be eaten in small portions. So, at one meal it is enough to eat 1-2 fruits. Fans of aromatic spices can improve the taste of baked fruit. To do this, when cooking them in apples, add a little ground cinnamon.

For a fasting day, you can use apples of different varieties. Many people like to use only green apples, as they are less sweet. However, if desired, you can take the fruits of red or yellow. However, preference should be given to fruits that are not too sweet.

There are several options for fasting days on apples. So, one of the ways allows the use of not only apples, but also green tea. So, during the day you should eat 1.2-1.5 kg of unsweetened fruit and drink a liter of green tea. On this day, you can also drink regular water. During this “discharge”, the body is cleansed, as well as the improvement of metabolic processes.

Another effective way to lose weight is fasting day on yogurt and apples. So, during this “unloading” one should drink a liter of fermented milk drink and eat a kilogram of apples.

You can lose weight by using apples and cottage cheese. This way of losing weight is great for people who love these products. To carry out this "unloading" is quite simple. To do this, during the fasting day you need to eat 500-600 grams of low-fat cottage cheese and a kilogram of apples. Any sugar free drinks are also allowed.

All meals should be about the same volume. It is necessary to use portions approximately in regular intervals. Between meals, you can eat any permitted drinks. In the cottage cheese (if desired) you can add a little cinnamon or vanilla (vanilla sugar can not be used).

Apples go great with other vegetables and fruits. So, for weight loss can be carried out and "unloading" on apples and carrots. The use of these products helps not only improve the functioning of the body, but also contributes to improving mood. People who suffer from chronic diseases of the digestive system, before carrying out such a "discharge" should always consult with a gastroenterologist or therapist.

Making a menu for such a carrot-apple fasting day is quite simple. These products can be combined in different ways. Thus, an approximate diet during such a fasting day might be:

• breakfast: carrot and apple salad without dressing;
• lunch: baked apple and 200 g of shabby carrots;
• dinner: steamed carrots.

Methods for losing weight on apples set. The combined food during the unloading day allows not only the use of apples, but also other products. So, for carrying out such option of "unloading" it is possible to use buckwheat or oatmeal. Oatmeal contains many substances that help improve digestion. An exemplary menu for the day of this "discharge" may look like this:

• breakfast: oatmeal porridge cooked in water (for taste, you can add a little worn apples, but you can not add sugar to the dish), complements breakfast with a glass of mineral water;
• lunch: baked green apples - 2 pcs,
• dinner: fresh apple salad.

Protein products saturate the body with the energy it needs for active work. For a fasting day, you should select products that contain a lot of protein, but little fat. So, for weight loss you can use the discharge day on eggs and apples. Such a “discharge” is transferred quite well, since a person does not have a feeling of strong hunger. Nutritious ingredients in eggs contribute to good satiety. This option of "unloading" should be chosen by people who do not tolerate any mono-diets. The menu during such a day might be:

• breakfast: boiled egg and apple;
• lunch: apple salad or two baked apples;
• dinner: the same as the first meal.

Apples and chicken breast can also be used for a combined day of unloading. This “unloading” is quite simple. Chicken breast contains a lot of protein, which means that after it is consumed satiety is maintained for several hours. During the day of such a mixed day of unloading, you can eat 300 g of chicken breast and 500 g of apples.In this case, we must not forget about the use of a sufficient amount of liquid.

In order to preserve the result of the unloading day, after a day of "unloading" it is necessary to make up the diet for the next 1-2 days. "Exit" should be smooth. The day after such a "discharge" should not eat fatty and fried foods. You should also not eat high-calorie desserts, which contain a lot of carbohydrates. It is better to eat dishes made from lean birds or fish. Supplement the protein dish should be vegetables rich in fiber.

Every person who spends a fasting day worries about how effective he will be. To achieve the result of the "unloading" on apples, of course, you can. This way of losing weight is suitable for both men and women.

The effect of losing weight may be different. The number of lost grams is largely determined by the initial weight, level of metabolism, as well as the individual characteristics of the body of a particular person. On average, with a fasting day on apples, you can achieve a weight reduction of 350-500 grams. However, some people note that after one day of such “unloading” they were able to get rid of 1-2 kg.

Fasting day on apples - quite a popular way to lose weight. This is evidenced by numerous reviews of people who used it. "Apple unloading" is quite easy to use. Apples are readily available and can be bought at every store, on the market, or in the supermarket. Also, for the day of unloading excellent fruits are grown, grown on their own personal plot.

For more information on the bottom of the apples, see the following video.