Apple puree: benefits and harm, calories and recipes

We know about the benefits of apples since childhood. Puree of this fruit is given to children from an early age.Often others add to this product - carrots, celery, pumpkin, banana. This only enhances the benefit of the dish. Store shelves are full of mashed jars, but it is much better to cook it at home.

The composition of the production of apple puree controls GOST 32742-2014. Thanks to this, mothers can be sure that they give babies a quality product. Apple puree is a low-calorie product, only 82 calories per 100 grams. As is known, mashed potatoes are made from apples. In the classic version only water and sugar are added to them, but variations are possible. The composition of the product has a rich list of minerals and vitamins. Vitamin C strengthens the immune system, also in the apple dish there are vitamins PP, B, D, E and others.

Apples are made up of significant amounts of vitamins and minerals, so their health benefits are so great. The product is rarely allergic, so it can be used as a first complementary food for infants.

The benefits of apple sauce are obvious:

• improves immunity due to the significant content of ascorbic acid;
• improves the state of vision and skin;
• positive effect on the state of the nervous system;
• normalizes blood pressure;
• positive effect on the functioning of the cardiovascular system;
• improves blood formation;
• with regular use can clear the blood of unnecessary cholesterol;
• removes from the body of salt and toxins of various origin;
• cleans the intestines, weakness with constipation and strengthens with diarrhea;
• cleanses the liver, helps to eliminate bile and urine from the body.

It is impossible to overestimate the benefits of apple sauce for menopausal women. The composition of apples is a substance that favorably affects the structure of bones, its use is the prevention of osteochondrosis. The product will benefit pregnant women. It increases hemoglobin, improves metabolism, protects the body from diseases and normalizes the bowels. Doctors recommend eating up to 4 apples a day.

A fruit product brings many benefits, but one should not forget about the possible harm and contraindications. There are cases of allergic reactions to apples, then you should abandon the use of mashed potatoes. Often this side effect occurs when eating red fruits due to an excess of pigment in them.

There are other contraindications:

• gastritis and peptic ulcers;
• high acid content in the stomach;
• strong inflammatory processes in the gallbladder.

Apple pulp is rich in fiber, so mashed potatoes can cause bloating and colic. Sugar, which is contained in the fruit, detrimental effect on the state of tooth enamel. If you have problems in this area, then give up the mashed potatoes, so as not to aggravate them. However, this harm can be reduced by carrying out heat treatment of the fruit.

There are many recipes in which each step of making apple puree is detailed.

Occupation is not at all difficult, but you should know some subtleties.

• The more heat treatment, the less benefit. High temperatures destroy vitamins, minerals and minerals. You can reduce the time of heat exposure, for this chop the apples.
• Autumn apples or those that ripen in August are good for purees. If you are preparing the preparation of sweet fruits, then reduce the amount of sugar.
• If you are preparing mashed potatoes for the baby, then do not use red apples. They contain quite a lot of pigment, which means that the likelihood of an allergic reaction is high.
• Be sure to inspect the apples for rotten places. If there are any, cut them or do not use this fruit at all.
• If you buy apples in the store, then be sure to peel off the peel.The fact is that these apples are covered with a layer of wax or paraffin to give a delicious shine.
• Cut the apples and sprinkle the slices with freshly squeezed lemon juice. A simple manipulation will prevent darkening of the fetus and improve the taste of the finished mashed potatoes.
• If you decide to conserve mashed potatoes for the winter, be sure to sterilize each jar.

Apple puree can be prepared with the addition of other fruits and even vegetables. By this you will increase the benefit of the product and diversify its taste. The product can be served as a stand alone dessert or used as a component. The apple puree is perfectly combined with pancakes, pancakes, waffles, sponge cake. You can make a sauce from a blank and serve it to meat or poultry.

You can make applesauce at home, it's much safer than buying cans in a store. Adding different ingredients will make the taste of the billet more varied and interesting. Apple mashed potatoes for preservation can be made according to the classic recipe. For dessert, a dish with condensed milk is well suited.

Ingredients:

• apple - 4 kg;
• water - 500 ml;
• sugar - 500 g;
• lemon juice (fresh) - 40 ml.

It is so easy to mash your own hands according to such a recipe that it will not cause difficulties even for inexperienced housewives. This dish is suitable for preparations for the winter. Keep it up to 6 months in a dark, well-ventilated and cool place.

Preparation method:

1. put peeled and thinly sliced ​​apples into a thick-walled pan;
2. cover the slices with water and boil for 40 minutes, the apples should be very soft;
3. grind boiled fruit in a blender or by filtering through a sieve;
4. put again in the enamel container, add sugar and lemon juice;
5. Cook the preform for 15 minutes after the start of the boil;
6. Put the hot mass in sterile jars, twist.

Ingredients:

• apples - 2 pcs .;
• water - 3 tbsp. l .;
• Cinnamon - 1 pinch.

Apples are not amenable to heat treatment, therefore they retain all the useful substances. The great advantage of the recipe in the absence of sugar, so the dish can be given to children and people with diabetes. You can use any variety of apples. The preparation itself takes no more than 7 minutes.

The method of manufacture is simple:

1. peel the fruit, remove the cores and cut into small pieces;
2. Mix apples and cinnamon in a blender until smooth;
3. add water to 1 spoon until you get the desired thickness.

Ingredients:

• condensed milk with sugar - 1 can (380 g);
• water 250 ml;
• apples - 2 kg.

Delicate and sweet taste of the dish without sugar wins the hearts of the hostesses. It is better to take sour apples, to better shade the taste of condensed milk. Use the dish as a dessert. If necessary, you can store in a refrigerator in sealed containers or in cans as preservation.

The manufacturing method is as follows:

1. peeled apples cut into thin slices and place in a pan with a thick bottom;
2. add water to the fruit and set on fire;
3. boil the mixture on a low heat for about 40 minutes, until the apples are completely softened;
4. cool the fruit and chop to a homogeneous state;
5. put the fruit back into the container, add the condensed milk and mix thoroughly;
6. boil the mass for 25 minutes;
7. Put in storage containers.

Ingredients:

• apples - 4 kg;
• cream 30% - 400 ml;
• water - 200 ml;
• sugar - 500 g

Delicate taste can be adjusted through the use of different varieties of apples. You can add sour to get an interesting mix. The aroma of the preparation is so appetizing that both children and adults will be happy to eat it. It can be used as a filling for pastry.

Preparation method:

1. twist clean and sliced ​​apples in a meat grinder;
2. move the resulting mass into a container with a thick bottom, add water and sugar;
3. boil over low heat for about 30-40 minutes, stir more often to avoid burning;
4. add cream to the pan and continue cooking for another 15 minutes;
5. Shift the dish into containers for further storage or serve.

Ingredients:

• apples - 1 kg;
• granulated sugar - 100 g;
• water - 100 ml.

The list of necessary components is very similar to the classic recipe, but there will not need pans, everything will be done by the slow cooker. The resulting applesauce can be rolled up in sterile jars and stored all winter at room temperature. Many believe that apple sauce is more useful than what was boiled by the traditional method.

Preparation method:

1. cut the peeled apples into thin slices, put in a multicooker container and pour water;
2. turn on the program "Quenching" for 1 hour;
3. wait for the apples to cool and bring them to a puree in any convenient way;
4. add sugar to the mass and put it in the slow cooker again;
5. set the same mode for 10-15 minutes;
6. Put the workpiece in a container for further storage.

Ingredients:

• banana - 1 pc .;
• sugar - 2 tbsp. l .;
• apples - 300 g;
• water - 100 ml.

This dish can be used as a complementary food for children under 2 years old. Be sure to respect the time frame of heat treatment, otherwise the fruit will lose all its value. A small amount of ingredients in the recipe makes it available, and the combination of fruits guarantees a special nutritional value and benefits.

Preparation method:

1. Put sliced ​​clean apples into a saucepan and cover with water, bring to a boil and boil over low heat for 7-10 minutes;
2. add pieces of banana and sugar to the container, stir thoroughly, continue cooking for 3-5 minutes;
3. Bring the fruit to puree using a blender;
4. bring the mass to a boil again and boil for 4-5 minutes;
5. Arrange the dish in small portioned sterilized jars.

Ingredients:

• apples - 2 kg;
• pumpkin - 2 kg;
• orange peel - 10 g;
• sugar - 400 g

The dish has a special benefit and makes it possible to feed the child with pumpkin. The billet can be screwed into sterile jars and left for the winter or used immediately as a dessert. The dish has a special appearance and interesting taste.

Preparation method:

1. wash and peel fruits and vegetables;
2. boil apples with pumpkin until soft;
3. bring to a state of homogeneous mass in any convenient way;
4. put the resulting mass back into the pan, add the zest with sugar;
5. bring to a boil, boil for 7-10 minutes;
6. transfer to sterilized jars.

Ingredients:

• carrots - 500 g;
• apples - 500 g;
• sugar - 150 g;
• water - 170 ml.

To prepare dishes for this recipe will take a little more than an hour. If desired, you can use apples with celery, just replace one component with another. Such a dessert will help feed the baby with healthy foods to make it as tasty as possible.

Cooking method:

1. peeled carrots cut in small circles, put in a pan and cover with water;
2. boil for 25-35 minutes until half-ready;
3. add fruit and sugar to the vegetable container;
4. bring the mass to a boil again, boil for 10 minutes, if necessary, add a little more water;
5. grind the mixture to a smooth mash, put it back on the stove and cook for 3-5 minutes;
6. cool, lay on banks for storage or serve to the table;
7. Store in a cool, dark place.

A dish of apples is quite healthy and tasty, but it is important to know certain features of its use. Puree can be eaten as an independent dessert, even for children up to 1 code. Often, such a billet is used as a first feeding. Moreover, mashed potatoes can be a filling for confectionery or a basis for jam, jam, jam. Nursing moms apples will benefit.In individual cases, mashed potatoes can lead to the appearance of colic, then you should stop eating the dish. When breastfeeding is important to monitor the reaction of the baby to a new component of the mother's diet. Apples are considered hypoallergenic, but there are exceptions. Prefer green varieties.

Do not eat applesauce before bedtime. A large amount of sugar in the composition causes insulin production. At night, it should not stand out, therefore it prevents the formation of another hormone - somatropin. The latter, in turn, ensures the digestion of food during sleep.

Apples are not prohibited in type 2 diabetes, but they should be eaten in moderation. Doctors recommend using mashed potatoes for more than 0.5 average apples per day. Discard red fruits for green ones, they contain less natural sugar. Organic acids in apples are beneficial for diabetes by regulating acid-base balance.

You will learn more about apple sauce in the following video.