Features of eating apples for gastritis

People suffering from inflammatory diseases of the stomach should be attentive to their diet. In their diet must be fruit.This article will tell you more about the features of eating apples for gastritis.

Apples contain many active ingredients that can affect the functioning of the digestive system. These fruits are rich in organic acids, and therefore can affect the acidity of gastric juice. Eating fresh fruit also contributes to the active work of the cells of the stomach.

Rich in apples and minerals, and vegetable components. So, these juicy fruits contain:

• vegetable acids;
• vitamins: C, PP, H, complex of group B, biotin;
• mineral compounds: sodium, zinc, potassium, phosphorus, manganese, iron;
• vegetable flavonoids;
• phytoncides;
• proteins;
• natural sugars: fructose, glucose;
• antioxidants.

Rich in apples and vegetable fibers. The fiber contained in them accelerates peristalsis. This action leads to the fact that the digestive processes are improved.

Gastritis is a pathology that can occur both in acute and in chronic form. Dangerous inflammatory disease of the stomach so that it can occur with the development of a number of complications. Thus, in people who have been suffering from gastritis for a long time, pathologies of the gallbladder, liver and pancreas can also form.

People suffering from gastritis, it is very important to follow a diet. Medical nutrition - a guarantee that the pathology will occur with rare complications or without them. Any errors in the diet during gastritis are dangerous in that a person may experience a deterioration in health. So, after eating some foods, you may experience soreness in the upper abdomen, nausea, or a feeling of heaviness in the stomach. In order that the use of apples does not lead to a new aggravation, they should be eaten correctly. For this, people suffering from gastritis must necessarily take into account the stage of pathology and their own feelings.

During the exacerbation of gastritis, you can eat foods that can not cause damage to the inflamed walls of the stomach. So, all spicy, spicy, sour dishes are excluded. Apples, especially fresh ones, contain many organic acids. These substances fall on the walls of the stomach, contributing to the appearance of pain.

While subsiding the inflammatory process, apples are allowed to be included in the diet. Thus, in case of unstable remission, it is allowed to consume baked fruit. Of these, it is better to make fruit puree. Such a delicacy for unstable remission should be consumed in a small amount - up to four spoons per day.

As you feel better, the diet of a person suffering from gastritis can be expanded. So, in a few days you can eat not only mashed potatoes, but also the fruit itself in baked form. It is extremely important to monitor the number of consumed baked fruits. So, the initial dosage should not exceed 100 grams per day. If after this the soreness in the stomach has not increased, then the amount of baked fruits can be increased.

In the period of remission of chronic gastritis, you can use a small amount of fresh fruit. However, you should choose sweeter fruits. In this case, it is desirable to peel the apples.

People with gastritis with high acidity should not eat sour apples. The use of such fruits can lead to abdominal pain, as well as provoke the development of heartburn. Also exclude such acidic fruits from your diet should be people suffering from erosive gastritis and peptic ulcer.

Apples can not be used by everyone.So, these fruits are contraindicated for people who are allergic to these fruits.

These fruits are also contraindicated in people who suffer from individual intolerance to these fruits. If a person has an organism hypersensitivity to apples, then this means that after they have been consumed, he may develop extremely unfavorable symptoms.

Fresh apples contain substances that can affect the functioning of the kidneys and urinary tract. The organic acids contained in these fragrant fruits contribute to a change in the pH of the urinary sediment. Such changes may lead to changes in urination. So, people suffering from chronic kidney pathologies may develop adverse symptoms.

Eat sour apples should not be when exacerbation of pancreatitis. The composition of the fruit includes other plant substances that may impair the work of the pancreas. Eating apples is possible only after improving well-being. At the same time there are better baked fruits.

Unfortunately, many fruits that can be bought in stores or supermarkets are treated with chemicals. Such processing is carried out in order to extend their shelf life. The use of such fruits can lead to severe pain in the abdomen, as well as cause liquid stool. In order to reduce the risk of such adverse symptoms, before eating these fragrant fruits, they should be peeled. In apples that have been harvested in their own backyard, there are no such chemicals.

Gastritis apples can be used to prepare various dishes. So, from these juicy fruits, you can make a wonderful fruit puree. You can cook such an apple dessert from boiled apples.

Such a tasty dish will be a great dessert. Make it pretty simple. To do this, several sweet apples must be peeled and cut into large pieces. The core of the fruit should be removed. Next, cut the apple slices must be put in an enamel pan and cover with water. The liquid should evenly cover the fruit.

Boil the fruit is necessary until they are soft. Check it easy enough - just piercing them with a knife. If the knife fits well into the pulp of the fruit, then it means that it has cooked. With boiled apples, you need to drain and cool. After that, in the apple mixture you need to add some sugar to taste, and then - grind to a state of mashed potatoes using a blender.

Apples can also be used for baking. Such baked fruits are very useful, as they enrich the body with minerals, but they do not contribute to the deterioration of health. To make such a dish is quite simple. This will require:

• a pair of medium sized apples;
• sugar to taste;
• Cinnamon (with good portability) - at the tip of a knife.

Ripe fruits must be well washed and dried. Bake juicy fruits can be whole or previously removed from the core. Cooked apples should be put on a baking sheet, covered with parchment and oiled. Bake the fruit should be about 20-25 minutes to complete softness at 180 degrees.

How to bake apples in the oven, you will learn from the following video.