Benefits, harms and calories of baked apples

Baked apples are not only tasty, but also beneficial to the body.This article will tell you more about the benefits, harms and calories of baked apples.

Apples contain many active ingredients that can improve the functioning of the body. The use of these fruits helps to improve health and, consequently, well-being. It is no coincidence that these fruits are allowed not only for adults, but also for babies. The first “meeting” with these fragrant fruits occurs, as a rule, at a very early age. For example, apple juices and mashed potatoes are introduced into the diet of even nursing babies.

Baked apples contain many components that contribute to the improvement of the body. They contain the following substances:

• antioxidants;
• flavonoids;
• potassium;
• phosphorus;
• sodium;
• zinc;
• manganese;
• iron;
• vitamin complex: beta-carotene, nicotinic and ascorbic acids, biotin, tocopherol;
• proteins;
• natural organic acids;
• phytoncides;
• glucose;
• fructose.

Baked apples also contain nutritious ingredients. BJU of these fruits should be considered for people who are watching their weight. Thus, 100 grams of baked fruits contain 23 grams of carbohydrates, 0.2 fats and 0.4 grams of protein.

Baked apples are very useful for the human body. Their benefits are largely in the fact that these fruits contain many active ingredients that have truly healing properties. Such usefulness of these fruits contributes to the fact that they should always be included in your diet for people who are attentive to their own health.

Apples are rich in plant fiber. These substances contribute to increased intestinal motility. This action helps to organize the work of the colon, and this leads to the fact that the chair becomes regular. After heat treatment, some of the fiber is destroyed, however, a certain amount of vegetable fibers in the fruit still remains. Thus, the use of baked apples helps to cope with constipation, as well as eating fresh fruits. However, the laxative effect develops gradually. At the same time, baked apples do not provoke the appearance of pain in the stomach and the occurrence of other adverse symptoms.

Baked apples also contain substances that promote the elimination of toxic substances from the body. It is no coincidence that baked fruits are allowed to be consumed by people with food poisoning. However, they should not be consumed on the first day after toxins enter the body. Food poisoning usually occurs with the development of diarrhea. Eating baked apples can make stools more frequent, so they should be eaten a few days after the onset of an intestinal infection or food poisoning.

In order to prepare fruits that are truly beneficial for the body, it is better to bake them in the oven. During microwave cooking, most of the active ingredients are lost. When baking in the oven in the fruit still remains a lot of useful substances for the body. Eat baked fruits can also be people suffering from chronic gastritis. In this case, there are such fruits that have undergone temperature treatment, it is possible already in the period of unstable remission. However, it is necessary to limit the amount of their consumption, since overeating can contribute to the deterioration of health; That is why there are many baked apples for gastritis is not worth it.

Allowed the use of these fruits and pancreatitis. However, in order not to provoke the emergence of an exacerbation of this disease, it is better to use the fruits of sweet varieties for baking. Acidic fruits can provoke a deterioration of the pancreas, and hence aggravate the course of this pathology. People who have chronic pancreatitis with frequent exacerbations should include baked apples in their menu only after a medical consultation.

Baked apples rarely cause adverse dyspeptic symptoms. It is no coincidence that such fruits can be consumed by people who have undergone surgery. It should be noted that there are no baked apples in the first week after surgery on the abdominal organs. Usually baked fruits are introduced into the diet as it expands and recovers after surgery. Recommendations about the possibility of eating baked apples for a person who has undergone an operation on the organs of the gastrointestinal tract are only made by his attending physician.

Under certain conditions, baked apples can be harmful to health. Some people have such fragrant fruits even after heat treatment should not be, as this can significantly impair their health.

Contraindication to eating baked apples is an allergy to these fruits. Some people think that after baking, the allergens that may be contained in these fragrant fruits disappear. However, it is not. Even baked apples can trigger the onset of adverse allergy symptoms. This should be remembered by people who have an allergic reaction to this fruit.

Baked apples are also contraindicated in people who have an individual intolerance to these fruits. Typically, this pathology is detected after the first use of fruit. If such a pathological condition in a person was discovered, then he should stop consuming apples for the rest of his life.

Nutrient content may vary. Thus, the nutritional value depends on the variety of apples and even the method of preparation of this fragrant delicacy. If the preparation of baked apples to use sugar, this will lead to an increase in calories, as well as a higher content of carbohydrates in them. Also to the corresponding changes in the content of nutrient nutrients and, accordingly, calories, may be added when preparing an aromatic dish of honey or berry jam.

In 100 grams of baked sweet apple without various additives, including without sugar, contains 88 kcal. So, in 1 pc. average size contains about 200 kcal. Eating one fruit to a set of extra pounds will not. However, if there are such fruits in large quantities, then additional centimeters may appear on the body.

Eating baked apples is possible at almost any age. This delicacy is suitable for both children and adults. Such baked fruits are also useful for the elderly, as they contain many healthy substances. In order for the baked fruits to bring the body only benefit, they should be eaten properly.

Future mothers should definitely consume enough fruit.Of course, most of the fruits and berries should be ingested fresh, however, baked fruit is allowed. Some pregnant women simply cannot eat fresh apples because of the chronic pathologies of the gastrointestinal organs that they have, as their consumption causes abdominal discomfort or upset stools. In this case, baked fruit is a great alternative.

In order to prepare a useful delicacy, the expectant mother should choose only high-quality fruits. When it is possible to bake, it is better to use fruits that were grown on your own private plot. These fruits do not contain hazardous chemicals that often process purchased fruit for better storage.

It is possible to consume baked fruits after childbirth. However, doctors advise not to rush with the addition of this fruit delicacy to the diet. It is better to start eating such baked fruits only 2.5-3 months after delivery. Moms whose babies are susceptible to the development of allergic rashes should always consult a doctor before including baked apples in their diet. In this case, need individual medical consultation.

When eating baked apples nursing mother should be careful. In order to reduce the risk of the development of possible adverse symptoms in a child, it is better to choose hypoallergenic fruit varieties for baking. So, it is better to use green fruits, because they practically can not provoke the appearance of allergy symptoms.

Baked apples are useful not only for adults but also for babies. The substances contained in them contribute to the normalization of digestion and improve the well-being of the child. In order for the crumbs against the background of the use of such a fruit delicacy does not appear liquid stool, he should not eat a lot of baked fruit. So, one baked apple a day is quite enough to normalize the work of a child’s body.

People who stick to the diet, it is quite difficult to choose desserts that would not help slow down the process of losing weight. Restrictions during active weight loss are imposed on the use of confectionery and many sweets, as they contain too many "fast" carbohydrates.

Eat baked apples should be people suffering from cardiovascular diseases. The components and minerals contained in them help to improve the functioning of the heart muscle. Also contained in baked fruit and vegetable biologically active substances that help strengthen the walls of the blood arteries.

Baked apples are also useful in liver pathologies. Use this fruit delicacy is possible and people suffering from bile stasis. The use of such a dessert contributes to the removal of bile through the ducts, which leads to the normalization of the functioning of the liver.

Baked apples help improve well-being and appearance. Traditional medicine specialists also recommend people suffering from chronic joint pathologies to eat such baked fruit.Minerals contained in fruits help to reduce the severity of the inflammatory process that occurs in the joints due to their damage.

To learn how to cook delicious baked apples with cottage cheese, see the next video.