What dishes can be made from apples?

Dishes from apples remain invariably popular in different historical epochs and under any rulers.It is not surprising that many housewives carefully write apple marmalade recipes in their notebooks and know in all details how to make an apple drink with cinnamon, how to add dried and fried apple fruits to food so that the food becomes a little sweeter. Perhaps even a whole book is not enough to list all the delicacies that can be made even tastier with the help of these widespread fruits.

An apple can be called a natural pantry of beneficial substances, as it contains:

• fiber;
• pectin;
• molybdenum;
• beta carotene;
• vitamins of all groups.

But this is not a complete list, since there are also zinc, iron and magnesium in green and red apples. Most often, the preparation of dishes from apples does not require a variety of expensive products and ingenious culinary methods. That is why knowing the list of ingredients of some apple dessert will be useful for students, newlyweds, retirees, and simply economical people. For example, any breakfast will be much more pleasant if apple pancakes are included in its menu. They are not only sweet, but also nourishing, so they will help to forget about hunger right up to the very dinner. The nutritional value of one hundred grams of apple fritters is about 145 kilocalories.

Children, of course, also will not remain indifferent to sweets, cooked with apples. They especially like baked fruits, which, by the way, regularly include in the menu of kindergartens and schools. Like pancakes, this dish is very nutritious, since one hundred grams of such casseroles give about 80 kilocalories. Its energy value is about the same as that of semolina and rice porridge, lamb kidneys, boiled potatoes, squid, river perch, and grapes. However, if you do not use honey, cottage cheese or even cinnamon when baking apples, then the energy value of one hundred grams will fall to 47 kilocalories, which is fine for people trying to lose weight or dieters. Step-by-step recipes of these dishes later in the article.

Even in junior high schools, when proverbs are learned in foreign language lessons, the rhymed English folk wisdom is certainly mentioned, which, in a somewhat paraphrased translation, sounds like this: "Apple will chase the doctor into the shadows a day." Simply put, it is enough to eat one ripe apple every day to provide the body with immunity against all diseases. Perhaps there is in this statement some poetic exaggeration, which does not affect the conclusion that apples must be included in the daily diet of each person. They will build a reliable barrier in the way of colds, inflammatory and other diseases waiting for you in public transport, at work, in the store, on the street and at home. This means that it is better to constantly spend some money on the purchase of apples, which are pleasant and useful to use, than occasionally leaving a lot of money in the pharmacy, spending them on buying all sorts of medicines, including antibiotics, along with the healing effect of usually harmful .

The fact that the apple peel restores the body's cholesterol and sugar content perfectly satisfies hunger, and with frequent use helps to lose weight, have long been adopted by the compilers of various diets. By reducing appetite, apple fiber at the same time prolongs the work of the stomach and increases the volume of food there.That is why, after eating apples with the peel, hunger does not return for a long time, usually prompting either to eat chips on the go, or go to a cafe and eat a cake, then look in the refrigerator and check if there is an open can of jam and butter. According to nutritionists, apple fiber can reduce the severity of allergies to certain foods and prevents the onset of diabetes. In addition, apple fibers break down fats, thereby normalizing the circulatory system and preventing the development of cardiovascular diseases.

It is known that recently obtained apple juice pacifies the overexcited nervous system, so it will help after a hard day’s work, a trip on a crowded bus, a loss of your favorite sports team, and, in general, any other severe stress. For the same reason, it should be given to drink to a small child, suffering from increased anxiety, prone to be capricious and cry for no apparent reason. It is possible that apple juice will help him sleep at night, allowing everyone to rest. Apples are also useful for oral hygiene, because the acids they contain destroy microorganisms, preventing bacteria from multiplying. That is why apples help to clean food deposits from the teeth and to suppress the unpleasant smell coming from the mouth.

Being effective antioxidants, these fruits slow down the appearance of wrinkles on the skin and keep hair thick. Most likely, this property was noticed a long time ago, and therefore the image of a rejuvenating apple was so firmly entrenched in fairy tales. It is noteworthy that even in the dried form, apples are a valuable food product, since their segments contain, for example, sulfur, copper, molybdenum and phosphorus. Dried slices of these fruits activate mental activity and help to remember large amounts of information, so it makes sense to use them in preparation for tests, exams, and diplomas and dissertations. These same considerations make dried lobules an excellent way to prevent dementia and weaken memory in old age.

These important qualities of the benefits of dried apples are not exhausted, as they promote metabolism, help the body prevent the occurrence of cancer metastases, improve food digestion and have a beneficial effect on the processes going on in the intestine. By helping to cleanse the blood, slices of dried apples help to overcome negative phenomena in the tissues of blood vessels and reduce blood pressure drops. Like juice, they help to cope with strong nervous stress. Dried cloves can also be recommended as a cheap remedy for strengthening low vision and brittle nails. Finally, dried apples will be an excellent substitute for chips, cookies, crackers and sweets in the event that there is a need to lose weight, but the habit of constantly drinking tea or eating something on the go is very difficult to overcome.

Oddly enough, with all these priceless qualities, apples have some harmful properties. For example, people who are too enthusiastic about burning fat with the help of apple diets may experience problems in the digestive system, as well as bouts of colitis. The reason is the very fiber, which, as is the case with many other useful substances, with its excessive use can cause negative phenomena. Apples are especially dangerous in the presence of gastritis or duodenal ulcers. Sufferers of similar diseases it is better to enter the apple diet carefully, starting it not with fresh apples, but with baked ones.

The ambiguous properties of apple seeds, which many people like to eat along with the fruits, are widely known. If this hobby does not go beyond five bones a day, then it is not dangerous for health. However, if this dose is significantly exceeded, the hydrocyanic acid released during the digestion of seeds can cause severe poisoning.

It is accompanied by:

• headaches;
• loss of consciousness;
• pressure drop;
• a sharp change in the rhythm of the heartbeat;
• suffocation;
• nausea;
• increased salivation.

From apples at home you can quickly cook a variety of dishes:

• fried in a pan;
• stuffed;
• fermented;
• stewed in a slow cooker;
• jam and so on.

From unripe or frozen fruits, you can make natural marmalade with and without gelatin. Such blanks can be with a banana.

Knowing well about the love of housewives for cooking different dishes from apples, sellers in the markets and administrators of retail chains usually tend to lay out these fruits in the most prominent place. Alas, they very often, as if on cue, charge an unreasonably high price. As a result, apples are sold poorly, and after a week or two, the price begins to decline. It was during this period that a massive purchase of fruit, which still seemed excellent, took place, and inside it was already affected by rottenness. Her deceit is that by the appearance of the fetus it is difficult to guess its depravity.

But expensive apples, including those brought and unloaded right before the buyer's eyes, will not necessarily be of high quality. That is why you need to ask the seller or sales assistant to cut an apple in different directions, give it a taste and evaluate the hardness of its pulp.

As a rule, fully ripened, but not starting to rot fruits have a pronounced taste, when they are cut, they emit a rich juice and do not hide in their depths either black dots or darkened areas. Naturally, wormy apples also will not be the best choice, despite all the assurances of their ecological purity. Any even a minor defect will have to be cut and removed during processing, which will be equivalent to throwing money down the drain. All this means that it is desirable to take apples only in those outlets that value their reputation and conduct sound business policies without sky-high price increases and their subsequent rapid decline during the so-called actions. It is better to pay a little more for perfectly preserved fruits, which will be eaten practically without waste.

In order to please yourself and the family with freshly baked apple pancakes, Need to take the following products:

• two teaspoons of sugar and a pinch of salt;
• a pinch of baking soda;
• one fresh egg;
• five tablespoons of flour;
• sunflower oil;
• two ripe sweet apples;
• two incomplete glasses of nonfat milk.

Apple pulp in this case will need to not only be separated from the core, but also grated. Before laying the formed pancakes on the pan, it is desirable to warm it a little. Finished pancakes are served with tea, while to enhance the taste they can be coated with honey or condensed milk.

To make an apple dessert in the oven, you will need the following ingredients:

• half a spoon of cinnamon;
• a few handfuls of raisins;
• a handful of walnuts;
• four big sweet apples;
• three tablespoons of honey.

After removing the central part of the apples, you need to prepare the filling. To do this, it is desirable to pound the nuts to the state of crumbs, after which they should be mixed with raisins, honey and cinnamon. Filling the core of the apples with the resulting mass, they are placed in the oven for about twenty minutes, where they bake at a temperature of 180-190 degrees. As a result, the fruit will absorb the stuffing in its pulp, and after they cool, they can be immediately served to the table.

After washing and drying the apples, it is necessary to remove the core from them and cut off all defects. Next, take a five-liter container with thick walls and put sliced ​​apples into it. Then in this pot you need to pour about a glass of water. Having closed the container, it needs to be heated on a slow fire. Boil the apples in this way until they are completely softened.

Next, the contents of the pan should be whipped to a state of mashed potatoes and put one kilogram of granulated sugar into it. After that, the cooking should be continued, and without the lid, until the contents reach the density of the marmalade. Then it is poured into a baking sheet and dried in the oven at one hundred degrees. If the layer of marmalade will dry too slowly, then it will need to be turned over and again put in a hot oven. Cooked marmalade is cut into layers, and, separating them from each other with food paper, stored in the refrigerator.

Sliced ​​marmalade is completely ready to eat. With all this, he gives room for unlimited flight of culinary fantasy, so you can safely conduct experiments to make a variety in its taste and color. For example, pour chocolate, sprinkle coffee or cocoa, turn it into something like an oriental sweet. In the case can go and jam, and honey, and strawberries, and ice cream. You can also cover the marmalade slices with whipped cream, pre-dipping them in cherry syrup.

To feel the life-giving taste of apple drink with cinnamon, you need to warm the apple juice, add cinnamon and chopped ginger. Bringing the liquid to a boil, turn off the fire, and let the drink stand for about ten minutes. To remove ginger from the drink, the contents of the pan must be drained. After that, the drink can be poured into glasses.

For the preparation of candied apple need apples, water, granulated sugar and citric acid. After washing and peeling apples from seed boxes, they are cut into washers or thin slices. Preparing syrup from water, sugar and citric acid, put apple slices into it and boil them there for five minutes. Then the pan should be removed from the stove and let it cool completely, which will take about four hours. This cycle of boiling and cooling must be repeated at least four times.

As a result, the slices will become transparent, while maintaining flexibility and hardness. At this stage, the future candied fruits are transferred to a colander and the syrup is allowed to drain completely, which takes about two hours. At the last stage, the fruit is dried in the oven at about fifty degrees for about five hours. It is important to ensure that the apples are not dry and not burned.

How easy it is to make homemade wine from apples, see the next video.