How to bake apples in the microwave for a nursing mother?

For a young mommy who is breastfeeding her baby, it is very important to monitor your diet.After all, foods, vitamins and minerals that enter the female body are processed and passed into the milk, after which they penetrate the child's body. Many pediatricians, caring for the health of the newborn, require the mother to switch to a certain diet, in which there is such a dish as baked apples.

A few days after the baby is born, the young mommy cannot even guess which foods should be included in her own diet, and what should be discarded. Physicians-consultants come to the rescue, who will tell you what you can eat and what to exclude during the breastfeeding period. For the nursing mother in the first place recommend the use of baked apples. This fruit contains about 15 important vitamins and about 18 useful micronutrients. In addition to the benefits for the baby, the apple composition restores the female body after childbirth, and the abundance of iron contributes to the elevation of hemoglobin in the blood.

Another rather important quality is the presence of pectin in apples. This type of fiber is generally not absorbed by the female body, it acts as an enterosorbing substance that absorbs harmful bacteria, fights their reproduction and acts as a bactericidal agent on the intestines. In simple terms, pectin fights against constipation, from which every woman suffers the first time after childbirth.

But if the concerns about allergies are not left alone, you can refer to the standard method and choose varieties of apples that have no contraindications. Usually they are divided by color. The list of allowed apples are green and yellow varieties. It is important to note that when breastfeeding, it is advisable to use home-grown products that do not use chemical supplements.

Along with the good qualities, apples have several harmful indicators. The main unpleasant property is to increase the acidity of the gastric juice. Malic acid itself can damage tooth enamel. It is important to remember that after eating a sour fruit, you cannot brush your teeth for about an hour, but it is recommended to rinse with plain water immediately after the meal.

The apples, which have undergone temperature processing, do not practically differ in calories from fresh fruits and are 47 kcal per 100 g. This number corresponds to fruits in their pure form, without adding sweeteners. But not every mommy can use just baked apples, for someone the ideal supplement will be a little sugar, but someone will like honey seasoning. In each recipe, the calorie content of ready-made apples will vary, and not in the smaller direction. For example, 100 g of apples, baked with cinnamon, calorie content will be 55.8 kcal. Honey additive will give apples 74 kcal per 100 g.

The first month after birth for each woman becomes a turning point in life, where she rethinks not only her behavior, actions, actions, but also food. It is very important that mommy eat healthy foods, including baked apples. There is an opinion that apples in any form cause unpleasant gas formation, both in the mother and in the child on HB. Therefore, apple dessert is required to enter into the female body gradually, however, like any other products.

In fact, heat-treated apples are not capable of harming the intestines. For the first time, it’s enough for the mother to eat half a baked apple and always in the morning.

Bake apples in the microwave will be able to every nursing mother. In principle, the process of roasting apples does not require the use of the culinary skills of the chef, but to get an unusually tasty fruit, you need to know some rules.

• It is best to buy apples from decent gardeners who do not use in the process of growing chemical fertilizers. If the purchase is possible only in stores, it is important to remember that before baking the fruit must be thoroughly washed and removed from the wax coating that contributes to a long shelf life.
• Selected for cooking variety of apples should not be sour. On the contrary, it should sweeten, be fragrant and saturated.
• Sweeteners in the form of sugar, honey or cinnamon should not be used for the first preparation. It is very important that the very first piece for a young mommy and a child on GW is simply baked in its own juice.
• At the initial use it is required to use one grade of apples, without adding other versions.
• The most appropriate option for cooking a baked dessert is better to use the oven, but for faster cooking, you can use a microwave oven.
• Processing apples with a high temperature affects the density of the fruit, which makes it burst. To eliminate this nuance, you must first make a couple of punctures of the pulp of the apple with a toothpick.

For a nursing woman, it is very important to follow the diet regimen for the first half of the child, more precisely, before starting the first feeding. Only after this, the mommy's diet can be supplemented with a variety of products that were previously strictly forbidden to use. But this does not mean that diet products will be tasteless, fresh and uninteresting. From the very first day of the diet, baked apples are included in the diet. In finished form, they will go for quite an acceptable dessert.

An important feature of this dish is the short cooking time. It’s not so important whether a microwave oven or an oven is used for baking. So, for baking apple fruits in the microwave you will need to do the following.

• Selected fruits are washed under running water. To thoroughly clean the peel, you can use a brush.
• Then the apples are cut in half. The core with stones is required to be removed.
• Prepared fruits are laid out on refractory dishes and sent to the microwave.
• Exposed temperature control at 220 degrees. The time is fixed at 15 minutes.

It is important to remember that At first, sweeteners cannot be added to apple dessert. Their presence may adversely affect the well-being of the baby, because the fact that the mother consumes, fully receives the baby. Sweet supplements can provoke bloating of the infant, a feeling of discomfort will cause a capricious state, and in some cases, the baby may even refuse breast milk.

In the absence of a microwave oven, apples can be baked in the oven. The cooking process is identical to cooking in the microwave. Only the temperature regime should be set at 180 degrees, ten minutes for baking will be quite enough. Recipes for baking apples in the microwave great set. But they all suggest the addition of fillings, for example, in the form of curd mass or cinnamon. But for the first sweetener of apple dessert is better to use sugar. For cooking you will need:

• apples;
• granulated sugar;
• butter.

Consider the cooking method.

• Fruits are washed under running water and cut into two parts.
• The core is removed from the pits and dense walls. For high-quality removal is best to use a teaspoon.
• Next begins the preparation of apples for baking. In each half a small piece of butter is laid out and granulated sugar is poured. Half a teaspoon will suffice.
• In order for the apples to be completely baked, you need to pierce each half in several places with a toothpick.
• The microwave must be set to medium temperature and set the time to 4-5 minutes. If during this period the apples are not baked, the cooking time can be increased. It all depends on the size of the apples and their varieties. Dense fruits require a little more minutes to cook.

After the baby is 3-4 months old, you can add honey filling of baked apple dessert to the diet of a nursing mom. For cooking will require:

• apples;
• honey;
• nuts.

The cooking method is simple and does not take much time.

• Rinse apples, cut off the top of them - a cap, but do not throw it away. This piece will play an important role cover.
• Teaspoon is necessary to get rid of the heart of the fruit.
• In place of the core laid out a little honey and nuts. Top stuffed apples are closed with a lid and sent to the microwave.
• Bake dessert is necessary at a temperature of 200 degrees for 20-25 minutes.

Thus, Mommy brings sweets to her diet and shares these goodies with the baby through breast milk.

For information on how to bake apples in the microwave for a nursing mother, see the following video.