Cherries: the benefits and harm, calorie and composition

Cherry berries are not only very tasty, but also extremely useful for the human body. This article will tell you more about this natural delicacy.

Planting cherry trees can be found in different countries. This plant not only blooms very beautifully, but also bears excellent fruits. Many people like to eat cherry berries. The fruits of this plant have a truly unique taste.

Fragrant berries are used in cooking to prepare a variety of delicious dishes. Many people think that cherry berries can only be used to make desserts and drinks. However, it is not.

With the purpose of treatment are used not only berries, but also other parts of the plant. You can prepare effective remedies from the leaves as well as from the bark of the cherry. Means prepared from these parts of the plant contain a lot of active ingredients that favorably affect the functioning of the whole organism. Also, these funds affect the work of internal organs.

The specific taste of cherries is due to the complex of organic acids. Sweet and sour berries contain the following substances:

• acids: malic, citric, salicylic, succinic, ascorbic;
• vitamins: ascorbic acid, riboflavin, thiamine, pyridoxine, PP;
• mineral compounds: nickel, copper, zinc, iron, manganese, chromium, fluorine, vanadium, molybdenum, boron.

Pectic substances are also contained in sweet and sour fruits. These components can affect the functioning of the digestive system. Organic sugars impart a special sweetish taste to cherry fruits. The more natural sugars found in cherries, the sweeter it tastes. These varieties of this plant are best suited for the preparation of various flavored desserts.

Cherry berries are a great dessert. These fruits can be included in your menu even for people who want to lose weight. This dessert will be an excellent alternative to harmful high-calorie delicacies. The caloric content of cherry berries is low - only 51 kcal per 100 grams. Sweet varieties contain more calories as well as carbohydrates.

100 grams of cherry fruit also contains 10.5 grams of carbohydrates, 0.7 grams of protein, and 0.1 fat. This BJU product allows you to use it even in the diet menu. Cherry berries and vegetable moisture are rich. 100 grams of cherry berries contain more than 84 g of water.

Calorie cherry may be different. For example, 100 grams of fresh cherries will contain fewer calories than in the same amount of dried. Candied cherry is a rather high-calorie dessert. This should be remembered by people who adhere to strict diets to reduce weight. Caloric content of 100 grams of dry cherries is 290 kcal.

The glycemic index of cherry berries is 25 units. This value of this indicator is not high. That is why the fruit of the cherry can be included in your diet, even people suffering from hyperglycemia (increased blood sugar levels).

The benefits of cherry for the human body is huge. Specialists of traditional medicine note that not only berries can be used to improve health, but also leaves, bark and even the stems of this plant. Cherry berries contain many beneficial ingredients. They contribute to the improvement of health not only for men, but also for women.

Doctors say that fresh cherry fruits should definitely be eaten by people who care about their health. They contain many active ingredients with healing properties.

Cherry berries contain components that contribute to the normalization of blood pressure.In people who regularly consume cherries, the risk of developing hypertensive crises is significantly reduced. The curative effect of cherry berries is also to improve blood counts.

Contained in the cherry and active ingredients that promote the removal of various metabolites from the body. This action also contributes to the prevention of the development of various kidney diseases. With regular use of cherries in the blood decreases and the concentration of uric acid. This component, accumulating, can lead to the formation of very dangerous pathologies of the musculoskeletal system.

Specialists in traditional medicine note that the sweet and sour cherry fruit also contains minerals that improve brain function. The copper contained in the berries helps to normalize the functioning of the neurons. This action contributes to the revitalization of the central nervous system, leading to improved memory and concentration.

Cherry berries - a storehouse of active ingredients with moderate antibacterial action. Warm drinks made from these sweet and sour berries help to cope with the adverse symptoms of a cold. Contained in sour-sweet berries and substances that help reduce inflammation.

In the cherry berries are present and pectin components. It has long been known that they can affect the functioning of the organs of the gastrointestinal tract. Eating dishes, desserts and drinks made from cherries can help reduce many of the symptoms of diseases of the digestive system.

Drinks made from cherries should also be used by people suffering from respiratory diseases. They contain substances that contribute to the removal of sputum from the bronchial tree. Drinking warm cherry drinks also contributes to the rehabilitation of the bronchi. These drinks also help to reduce the temperature and to remove toxins from the body, which are formed during a viral or bacterial infection.

Cherry berries contain many active substances that improve the immune system. Use sweet and sour fruit should be people who have a high propensity to develop colds

The use of sweet and sour berries helps to normalize blood formation. The components contained in the cherry fruit have a positive effect on the blood cells, leading to an increase in their concentration. They also help to increase the concentration of hemoglobin. Copper contained in berries helps to reduce the risk of the formation of various pathological conditions, including anemia.

Cherry berries are very good for men's health. They contain active ingredients that have a positive effect on the functioning of the prostate gland. Men who regularly take sour-sweet fruits also reduce the risk of developing prostate adenoma - a dangerous disease that can significantly reduce the quality of life. The substances contained in the sweet and sour fragrant berries also help to improve the functioning of the testicles - the male genital glands.

Men who monitor their health should definitely eat fresh berries. The aromatic fruit contains zinc, an important mineral that is essential for maintaining good spermatogenesis. Regular entry into the male body of this important mineral reduces the risk of the formation of a number of dangerous diseases of the male reproductive system.

Useful cherry fruits for women. The components contained in them help to preserve the beauty of the skin for many years. Also, these substances help to reduce the risk of age-related changes that dermatologists begin to appear on the skin by the age of 30.In order to improve the color and tone of the skin, cherry berries can not only be eaten, but also used for the preparation of masks and other cosmetics. Cooking them is quite simple, even at home.

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Traditional medicine specialists recommend eating cherries also to women who do not tolerate premenstrual syndrome. Sweet and sour berries contain substances that help to reduce the unpleasant symptoms that occur in the second half of the menstrual cycle. These components help to restore the balance of hormones in the female body, which leads to an improvement in the woman's well-being during the PMS period.

Eating cherry dishes or drinking beverages made from these berries is possible during menstruation. In the first week of the menstrual cycle, a woman loses a lot of blood. In some women, blood loss during this period is so significant that they can lead to the development of pathological changes, including anemia. Cherry fruits contain active ingredients that prevent the development of such pathologies.

There are sweet and sour cherry berries and women of mature age. Adherents of traditional medicine note that the systematic use of the fruits of the cherry helps women feel better during menopause. The active substances contained in them also help to reduce the risk of the formation of dangerous pathologies that form during the onset of menopause.

Cherry fruits contain components that can have an antispasmodic effect. A spasm of blood vessels and organs of the reproductive system contributes to the appearance of painful menstruation. The use of cherry drinks helps to reduce the severity of pain, which appears in many women during the "arrival" of menstruation.

Specialists of traditional medicine must recommend to use fresh cherry berries to mature people. The active ingredients and antioxidants contained in them improve the functioning of the cells - the main structural elements of the human body.

Cherry berries can also be used by people who spend a lot of time in the gym. Active training leads to the loss of a number of minerals. In order to replenish them, regular consumption of vitamin-mineral complexes is required. It is possible to replenish minerals lost by the body through the use of healthy fruits, berries and vegetables. Cherry berries contain a lot of mineral compounds that are needed by the body of an actively training person.

Cherry berries can be used to make juice. This drink contains many active substances that help to improve the functioning of internal organs. This useful natural "elixir" contributes to the rapid quenching of thirst, as well as replenishing the physiological needs of the body in many minerals. Such a sweet and sour drink is recommended to be used by adults and children who suffer from reduced appetite.

Sweet-sour cherry berries are also allowed for use in childhood. Babies who do not have health contraindications for consuming fragrant fruits can include them in their diet. There is no need to hurry to add these berries to the menu of the crumbs. Before the first introduction to the menu of the crumbs of these sweet and sour fruits, parents should always consult with a physician to ensure that the child does not have dangerous contraindications to their use.

In folk medicine, not only berries are used, but also other parts of the plant. For example, an effective decoction can be made from cherry stalks.Specialists of traditional medicine recommend this remedy to be used for intestinal pathologies that are accompanied by a decrease in its contractile function and tone. This effective folk remedy contributes to the revitalization of the cells of the colon, which reduces the adverse symptoms of atonic colitis.

Cherry leaves can be used to make fragrant tea. To do this, a few green leaves you need to pour boiling water and insist for 5-7 minutes. This drink perfectly helps to quench your thirst, and also nourishes the body with useful substances. Specialists of traditional medicine recommend to use this drink to people who have low immunity.

Eat cherries should be careful. In the bones of this plant, in addition to useful components, there are also substances that can harm. They can trigger adverse symptoms, including severe abdominal pain, dizziness, and in severe cases even loss of consciousness.

People who have chronic diseases of internal organs, when eating cherry berries should always be careful. Also, they should carefully monitor their own well-being.

Various pathologies of internal organs can lead to the appearance of adverse symptoms after consuming cherry fruits.

Cherry berries can cause significant harm to the body. Sweet and sour berries should not be eaten when:

• gastritis with high secretion of gastric juice;
• gastric ulcer;
• allergies and individual intolerance to cherries;
• recently underwent abdominal surgery.

Caution should be exercised and people suffering from severe kidney disease. In case of hypersensitivity of teeth when eating cherries, it is necessary to rinse the mouth. This will help reduce the severity of pain in the oral cavity, which can provoke sourish berries.

People who like to feast on sweet and sour berries often have a question about the best way to eat them. Doctors note that, in the absence of contraindications, there are such fragrant fruits that are better than fresh, because they contain more active ingredients necessary for maintaining good health. However, in certain diseases, such fruits should not be consumed. In some cases, required temperature processing of berries.

To prepare healthy desserts and drinks, you can use frozen berries. The drinks prepared from such berries will also contain active ingredients that favorably affect the body's work.

Fresh cherry berries are weak due to the presence of plant fibers. This should be remembered for people who suffer from diseases accompanied by increased stools. After heat treatment, the number of components that have a laxative effect in berries decreases. However, to eat neither fresh nor heat-treated berries in large quantities is not worth it, as this can lead to the development of diarrhea.

Cherry berries should be used carefully by people with various diseases of the urinary system. However, in some pathologies, cherry berries can help reduce the severity of adverse symptoms.For example, the fruit of the cherry helps to improve the course of gout and even prevent the development of uncomfortable clinical signs of this pathology.

Cherry berries contain substances useful for pregnant women. They contain folic acid - an important component necessary for the physiological course of fetal development. This active substance helps to reduce the risk of the formation of various pathologies. They contain sweet and sour berries and potassium - a mineral necessary for maintaining good heart and blood vessels in both the expectant mother and the baby that develops in her womb.

Doctors advise expectant mothers to use caution when eating cherries. You can eat only berries. It is not necessary to use stones, as they contain a substance dangerous for actively growing baby - hydrocyanic acid. There are cherry berries should be sure to remember the recommended dosages. Eat sweet and sour berries should be as a dessert.

Obstetricians and gynecologists advise nursing mothers not to rush into introducing sour-sweet berries into their menu. Breastfeeding is a very important process. Eating cherry berries can provoke skin rashes in a child. If such a symptom appeared, then an allergy could be the cause. In this case, the baby should be sure to show the pediatrician and check the crumbs for the presence of allergic diseases.

Doctors gradually add cherries to the diet. In this case, you can reduce the risk of developing adverse symptoms. The first portion of berries on HB should be small - only 2-4 berries. After this, it is necessary to evaluate the reaction in the child. If after this the baby has not developed unpleasant symptoms, then the number of cherry fruits to the nursing mother can be increased in her menu.

Endocrinologists allow their patients suffering from persistent hyperglycemia to include cherries in their diet. Cherry fruits have a low glycemic index. After eating a small portion of cherry berries, the risk of developing hyperglycemia is low. That is why it is possible to include cherry berries for people suffering from diabetes.

There are cherry berries and people who are overweight. Eating fruits can also be used to prevent the appearance of extra pounds. Cherry dessert made from berries with added sweetener is a great alternative to high-calorie desserts. As a dessert, you can use a small amount of dried cherries.

People who use cherries with the purpose of losing weight, note that she helped them get rid of edema. Fresh berries contain substances that contribute to the removal of excess fluid from the body. This action also helps to improve the appearance of the skin, as well as reduce visible signs of cellulite.

See the following video for a recipe for a delicious cherry dessert.