Grapes during pregnancy: the benefits and harm, recommendations for use

A future mom should consume a sufficient amount of fruit during the carrying of her baby, as it is useful both for her and for her crumbs. This article will help to understand the benefits and harm of grapes for the body of a pregnant woman and a child growing in her womb.

Nutrition during pregnancy should be balanced. The future mother should consume a sufficient amount of products containing many substances that are good for her and the baby.

However, not all fruits can be used for expectant mothers. Grapes are a fruit that doctors allow pregnant women to eat. However, future mothers should observe a few simple precautionary rules. Grapes are quite useful, as they contain a lot of organic acids and natural sugar. These components contribute to the improvement of the digestive system, which leads to the normalization of digestion in general. The components contained in sweet grape berries help to reduce the symptoms that cause discomfort to the expectant mother, especially in early pregnancy.

Sweet grapes contain the following ingredients:

• biotin;
• vitamin C;
• vitamin PP;
• calcium;
• iron;
• a nicotinic acid;
• vitamin complex of group B;
• cobalt;
• phosphorus;
• manganese.

Rich in grapes and flavonoids. These substances have a beneficial effect on the whole body. It is believed that these components also contribute to the strengthening of immunity. Eating grapes is a good prevention of many diseases that can get sick in the cold season.

The condition of a pregnant woman is constantly changing. Such changes are largely due to the characteristics of fetal development. Constantly changing hormonal background also leads to changes in the state of health of a pregnant woman. You can eat grapes at different stages of pregnancy, as this fruit helps to improve the well-being of the future mother and helps to saturate the body of a pregnant woman with useful components.

During the 1st and 2nd trimester of pregnancy, many expectant mothers may experience the appearance of an extremely unpleasant symptom - morning sickness. The severity of this clinical sign is different. So, some pregnant women almost do not feel unpleasant sensations, while others have nausea so strong that it contributes to a significant decrease in appetite. Grapes contain substances and organic acids that help reduce the severity of nausea. In order to reduce the intensity of this uncomfortable symptom, it is better to choose grapes of less sweet varieties.

So, some future mothers may face the fact that their blood may become too viscous due to certain reasons. Such changes lead to an increase in the risk of blood clots. These pathologies are dangerous because the prenatal development of a baby may worsen.

As part of grapes, especially dark varieties, there is a lot of nicotinic acid and flavonoids - substances that have a beneficial effect on the tone and elasticity of blood vessels. Also, these components contribute to the fact that the viscosity of the blood changes. Normal blood clotting ensures good intrauterine development of the internal organs of the child.

Grapes contribute to the improvement of the heart. Sweet berries contain potassium and magnesium - the most important components affecting the functioning of the heart muscle.

The abundance of organic acids and minerals contributes to the improvement of the urinary tract. Even a few berries eaten per day is a good prevention of the development of treacherous pathologies of the kidneys. The grapes contain active substances that have a diuretic (diuretic) effect.

Many women in the second half of pregnancy may face the problem of swelling. Specific changes in the work of the kidneys and the urinary system as a whole lead to the appearance of edema on the body. The increasing load on the kidneys in the 3rd trimester of pregnancy contributes to the fact that the fluid begins to "stagnate" in the body, which inevitably leads to the appearance of edema and pastoznost.

The use of such plant products can naturally without the use of medicines to normalize the removal of excess fluid from the body, which ultimately helps to reduce the manifestation of pastosity.

After 36 weeks of pregnancy it is better to refuse grapes. At this time, the risk of developing allergic manifestations in a baby who is in the womb increases. In order not to cause the appearance of allergy in the crumbs, the expectant mother should be discarded from consuming tropical fruits at this time.

Grapes - this is quite a useful product, as it contains many active ingredients. But unfortunately, not all women can use it during pregnancy. In some cases, the use of grapes can cause adverse symptoms that can aggravate the course of pregnancy. It is categorically forbidden to use grapes for some women, as the use of even a few berries can provoke extremely dangerous consequences for the body.

So, grapes are contraindicated for future mothers who have an individual intolerance to this fruit. Typically, this pathology is detected after a single use of fruits for food. Another contraindication is allergy to grapes and juices made from this fruit.

You can not eat grapes and pregnant women suffering from peptic ulcer disease. Grape berries contain quite a lot of organic acids, which can enhance the production of gastric secretion. Such exposure may trigger the development of acute peptic ulcer disease.

The fact is that grape berries contain quite a lot of organic sugar. By entering the bloodstream, it contributes to an increase in the level of glucose, which inevitably leads to hyperglycemia. This condition is extremely undesirable for women with diabetes.

During pregnancy, a condition often called gestational diabetes is often developed.

This pathology is characterized by the fact that the first “jumps” of blood glucose are detected in a woman during the period of pregnancy.The danger of gestational diabetes mellitus is that it can contribute to the development of dangerous complications of the intrauterine development of the baby. For women who have been diagnosed with gestational diabetes for the first time during pregnancy, it is also better to stop eating grapes. This sweet fruit is best replaced by others. This will help protect you from dangerous complications.

Expectant mothers can eat both light and dark grapes. Each of them has its advantages and disadvantages. For example, green grapes contain fewer components that can cause allergies. It is better to use such berries for women who have a rather high risk of gaining extra pounds during pregnancy.

Black grapes contain more flavonoids and beneficial components for blood vessels. It is believed that the use of such grapes is a good prevention of many vascular disorders. The minus of this variety is the presence of substances that have an allergenic effect on the body. This feature should be remembered for women who have a high propensity to develop allergic pathologies.

When choosing a useful delicacy and its use expectant mothers should use the following recommendations.

• Remember the measure. The use of grapes in large quantities can cause the appearance of a strong gas formation due to swelling in the intestine. In order to reduce the risk of developing flatulence, eating grapes more than 250 grams per day should not be.
• Prefer less sweet varieties. The abundance of natural sugar in grape berries can also trigger the development of adverse symptoms in the stomach.
• Eat grapes for the season. The berries, collected in late summer and early autumn, contain more beneficial components that positively affect the body's work. The content of vitamins and minerals in them is also maximum.
• Thoroughly rinse the grapes before eating. In order to extend the shelf life of grapes, many manufacturers process fruits with special solutions. After this treatment, a film is formed on the berries. In order to wash it off, the grapes should be thoroughly washed with water. After this, the berries must be washed with boiling water.

You will learn more about the benefits of grapes from the following video.