Calories and nutritional value of grapes

The grape has a pleasant taste, perfectly quenches thirst and at the same time is able to improve human health.But whether it is possible to eat it while being on a diet is an ambiguous question. We will learn more about the properties of wine berries and study its effect on the body.

Fruits and berries - the most important component of the human diet, filling the need for vitamins, minerals, fiber and other substances. Grapes are one of the most cultivated berries, in the modern world there are more than 8,000 varieties of this product. There are references to it in ancient Egyptian sources and other historical monuments that have survived to this day. The reason for the popularity of the berries is not only in unsurpassed taste and rich chemical composition, but also in their ability to ferment and suitability for wine production.

The fruits of grapes have fiber, organic acids, pectic substances and enzymes. They are rich in ascorbic acid, which is so important for maintaining the protective functions of the body, and together with potassium, which is also present in wine berries, vitamin C can prevent the development of diseases of the most important organ of the human body - the heart. Grapes feeds the bone marrow, improves blood formation. B vitamins are important for strengthening the nervous system, maintaining visual acuity, beauty of the skin and hair, normalizing blood sugar levels, etc. These fruits are also rich in vitamins A, P, calcium, phosphorus, magnesium, iron and zinc.

With all the positive properties of this product, nutritionists do not recommend abusing them. The reason is all in the same fermentation properties, which are especially manifested in the unsuccessful combination of grapes with some products, for example, fatty ones. If you are prone to gas formation, it is better to use these berries separately from other products as an independent snack. In addition, 100 grams of grapes contain up to 20 grams of sugar, which means that it is contraindicated for suffering from obesity and a stomach ulcer. The caustic juice from the berries affects the condition of the teeth, as it spoils the enamel - this should be remembered with its frequent use.

Calorie grapes largely depends on the variety, but on average it is 65 Kcal. The BJU formula for grapes is as follows: 100 grams of fresh wine berries contain 0.6 grams of proteins, 0.2 grams of fat and 15 grams of carbohydrates.

Many exclude grapes from their menu when they stick to diets, guided by its high calorie content. In fact, this statement should not be considered completely true. Yes, grapes are not the lowest calorie product, besides it provokes an increase in appetite, but you can’t call it the main enemy of harmony. In addition to calories, it contains quite useful substances that promote weight loss. This is an argument for keeping it in the diet at least partially.

On the basis of grapes created various diets that are popular and bring results. Different varieties can have a nutritional value of 40 to 95 calories per 100 grams of product. Of course, the caloric content is not determined by the color of the fruit, but by the percentage ratio of three grape sugars: fructose, sucrose, and glucose. However, nutritionists have identified some pattern between the color of grapes and their nutritional value.

This is the lightest type of grape, its calorific value fluctuates around 43 kcal per 100 g. The classical representative of this group can be called "Muscat". The berries are light golden, sweet, with a delicate pulp, with a taste of citron and tea rose. The clusters are of medium size, the shoots are straight. It is not very resistant to climate fluctuations, suffers from drought and frost.

Calorie grapes green is usually 55-73 kcal. Much favorite variety "Aligote" came from France.It has small round berries, say the so-called "blush." The peel is thin, but dense. Suitable for the production of juices and table wines.

This species has an average level of nutritional value, and it is about 65 kcal. It is from the varieties of this shade most often create outstanding wines. The clusters are distinguished by a certain friability, the flesh - by the juiciness, the berries are rounded.

One of the most popular varieties of such grapes - "Isabella". 100 grams of this delicacy gives the body as much as 75 kilocalories.

Dishes:

• grape juice - 54 kcal;
• grape juice jelly - 65 kcal;
• grape compote - 90 kcal;
• Salad "Vine" - 149 kcal;
• salad with grapes - 167 kcal;
• gazpacho with grapes - 207 kcal;
• salad with pumpkin and grapes - 140 kcal.

The glycemic index (GI) shows how quickly the carbohydrates in a particular product break down when ingested. This indicator is compared with the speed of glucose splitting in its pure form, it corresponds to the mark of 100. The faster the decomposition process, the higher the GI of the product.

Light grapes ripen much faster than other varieties. Because of this, he first gets on the table and quickly bought up. His GI ranges from 44-58 units, which means that it cannot be called innocuous for a figure.

Dark grapes are healthier for the heart, they are famous for their high amount of antioxidant substances. Their glycemic index is also far from 100, but not low - 44-52 units. Thus, the grapes of any color can not be called useful for the figure, given its GI.

Many people like to eat grapes for a reason, and as part of various salads, jellies, sauces. He is able to decorate various dishes and bring exotic notes into them. We give the main arguments against the use of such a product in the fight against extra pounds.

High concentration of fast carbohydrates in grapes is absolutely contraindicated on a low-carb diet. When the grape juice enters the body and its digestion, a jump in the level of glucose occurs, which is inevitably followed by a quick return of the desire to "stop the worm." This contributes to the breakdown of even more dangerous products, such as chocolate, candy, bakery products. Very few of those who can be content with a handful of grapes weighing 100 grams, because this is only about ten things. Usually, a portion of a weight of at least 400 grams can quench the cravings, and this does not at all correspond to the dietary idea of ​​nutrition.

If you weigh all the pros and cons, then you can allow yourself grapes on a diet only if you can stop at a small handful a day. And it is worth choosing dark grapes with stones. Despite the fact that it is slightly more caloric than white, its beneficial properties for the body are much more diverse. These varieties contain more polyphenols that trigger the metabolism, which is so necessary for weight loss, and have an equally important antioxidant effect.

There are also separate diets based on the use of grapes, with which you can achieve a loss of three kilograms in a matter of days. We present to your attention a monodiet:

• on the first day eat a pound of grapes;
• on the second day, eat 1 kilogram of wine berries;
• on the third day you need to master even more - 2.5 kilograms.

During the day, eat fruits handful 5-6 times a day. Still need to remember abundant drink.An important caveat is that grapes have a diuretic effect, which means that they do not need to be eaten right before bedtime. Diet refers to seasonal, as the grapes are an autumn fruit. During the harvest period, the likelihood of the content of harmful chemicals in it is reduced, and for genetic reasons, the digestion of seasonal fruits occurs better at the appropriate time of year.

With a rather large caloric content of grapes, the rejection of other products for these few days brings its results, and the biologically active substances of the berries help to improve the silhouette. It is no coincidence that such a course has developed in medicine as ampelotherapy - treatment with grapes.

There are other diets whose diet is not limited to grapes only, but includes dishes with this product.

Composition:

• rice - 5 tablespoons;
• grapes - 100 grams;
• shrimp - 5 pieces.

Cooking:

Cook rice and combine the grits with grapes. Fry seafood in oil, add some salt, add a pinch of pepper or other spices to taste and decorate the dish with rice on top.

Composition:

• apple - half;
• grapes - 50 grams;
• grape juice - 150 milliliters;
• gelatin - 10 grams.

Dissolve gelatin in 25 ml of water and wait for swelling. Dilute it with heated grape juice. Cut the fruit, fill it with the resulting mass and refrigerate for an hour.

Most people today buy products in hypermarkets and small retail stores, and in them the quality of products can be worse than in grocery markets. To choose the most delicious and healthy bunches in the store, you need to study the grapes visually.

Bright bloom on the berries is a good sign that says about the freshness of the product. Looking at the bunch, slightly shake it in the air, the berries should not fall off, and the skin - fly off. The presence of small dark spots also indicates the good quality of the product, and specifically that the manufacturer did not abuse chemical fertilizers when it was grown.

On the beneficial properties and calorie grapes, see the video below.