The benefits and harm of pumpkin seeds for men, tips on eating

Plant food is rich in nutrients.For men, pumpkin seeds are beneficial for such products, helping to eliminate erectile dysfunction and improve emotional control. Seeds help prevent the development of pathological processes of the urinary and reproductive systems. They help to strengthen potency and increase muscle tone, but can also be harmful. Therefore, you need to eat pumpkin seeds in moderation and not to neglect tips on eating.

The positive effect of pumpkin seeds on the male body depends on the diseases present. The use of the herbal component will help eliminate erectile dysfunction, the inflammatory process of the urogenital system, including the prostate, to help with benign prostatic hyperplasia (adenoma). There are many recipes for the use of pumpkin seeds, each of which has a different effect on the human body.

Pumpkin seeds have a beneficial effect on the physical condition of the man and contribute to the attainment of psycho-emotional control. Under conditions of constant stress, depression, irritant factors, neurological disorders develop, which must be eliminated. In such critical situations, you need to take at least a handful of roasted seeds every day. The plant matter contained in the pumpkin will help improve mood and normalize the nervous system.

Fluid retention and inflammation in the urogenital system lead to disruption of water and electrolyte balance, which complicates the situation with prostatitis. In this case, medical specialists in the field of andrology and dietetics recommend using at least 4-5 teaspoons of dried or germinated pumpkin seeds per day. The product is unpleasant to the taste, but the benefits for men outweigh the negative aspects of the diet. The pumpkin's active substances slow down the release of fluid into the extracellular space, eliminate the enzymatic activity during inflammation, accelerate the process of tissue regeneration and enhance the secreting property. In the course of clinical studies, a natural improvement of the reproductive system and a pronounced diuretic effect were recorded. The usefulness of seeds increases with age. To introduce seeds into the daily diet is necessary for people over 35 years old.

Health problems begin with a deficiency of vitamins and minerals. For example, vitamins B and E, ascorbic acid, natural antioxidants, magnesium, and zinc are needed to maintain the normal activity of the circulatory system. To restore the required amount of nutritional components is not always possible to use dietary supplements or drugs. Medicines help only with direct medical indications and consultation with a doctor, because they are not a means of prevention.

The beneficial properties of pumpkin seeds are in the presence of a complex of biologically active substances:

• 20 amino acids necessary for normal protein metabolism;
• curcubutin;
• natural antidepressants, antioxidants;
• saturated and unsaturated fats;
• vitamin group B, beta-carotene, nicotinic acid, lutein, ascorbic acid, vitamins D, K;
• mineral micro- and macroelements elements (calcium, selenium, manganese, iron, phosphorus ions, copper);
• alkaloids;
• monosaccharides and disaccharides.

However, the active components are particularly effective in the functioning of the reproductive system. In addition to eliminating impotence, pumpkin seeds have a number of positive properties:

• Active plant compounds and organic acids have a choleretic and anti-parasitic effect. Chemicals help normalize acid-base homeostasis in the body, improve digestion. With a single intake of a large number of seeds, a mild laxative effect is observed, due to which the pumpkin is eaten for constipation. It is recommended to take a dietary supplement in the morning.
• Linoleic acid reduces platelet serum activity, which results in blood thinning. The chemical compound strengthens the articular and periarticular tissues, has anti-inflammatory effect. Arachidonic acid increases cognitive function, improves memory, reduces the acidity of hydrochloric acid in the stomach, prevents the occurrence of ulcerative erosive lesions in the digestive tract.

• With regular intake of pumpkin seeds, intestinal motility is normalized, the absorption of nutrients by microvilli in the small intestine is accelerated, the plasma concentration of glucose decreases and microcirculation in blood vessels improves. Due to the improvement of the circulatory system, tissues are supplied with a large amount of ATP, the activity of mitochondria increases, the work of the blood-forming organs (red bone marrow) improves.
• Minerals as natural adsorbents prevent the absorption of toxins and accelerate the excretion of the latter. Herbal ingredients reduce the likelihood of cancer cell degeneration under the action of heavy metal salts.
• Fatty acids prevent peeling and dryness of the skin, increase the tone of the subcutaneous fat. The oils restore the natural hormones, eliminate chronic fatigue, increase psycho-emotional control, help get rid of migraines. Against the background of the normal secretion of hormones, the immune response is increased.

• The use of pumpkin seeds in the sprouted and fried form strengthens the cardiovascular system, reduces the risk of atherosclerotic plaques on the vascular walls of the main arteries. The pain threshold rises and the level of serotonin decreases.
• Trace elements restore the activity of the central and peripheral nervous system, help get rid of neurosis and depression. Calcium strengthens bone tissue, preventing the occurrence of osteoporosis. It does not increase the risk of urolithiasis, because pumpkin seeds have an additional diuretic effect. As a result, the balance between the fluid and electrolytes in the body is restored.
• Tryptophan and arginine normalize the emotional state, eliminate anxiety and have a sedative effect.

Pumpkin seeds can be used as a preventive measure for diseases of the male genital organs and urinary system. Food helps to prevent urethritis, pyelonephritis, bacterial prostatitis in men. Replenishes the daily rate of active substances in the body. Biologically active substances prevent hypoxia - oxygen starvation of tissues. When this occurs, the musculoskeletal system is strengthened, the body's sugar concentration returns to normal, which is a warning for diabetes mellitus.

This substance of plant origin, has a toxic effect on worms and other human parasites. For human tissues, the chemical component is safe.

In addition to the benefits, in particular, taking pumpkin seeds can be harmful.

Before eating food products, you must ensure that there are no direct contraindications:

• individual hypersensitivity of tissues to the pumpkin;
• ulcerative erosive damage to the stomach and duodenum, including complications such as perforation, increased acidity of hydrochloric acid in the stomach;
• intestinal obstruction;
• increased susceptibility of tooth pulp;
• urolithiasis and salt deposits, the formation of stones in the gallbladder, biliary tract;
• chronic inflammation in the liver, digestive system and pancreas.

Against the background of such tumors, the functioning of the digestive system deteriorates, the absorption of nutrients slows down and the development of a person is disturbed. Seeds are not recommended to use in the presence of overweight, cardiovascular pathologies and high blood pressure. Harm plant components on the male body begin to render when the product is abused. When feeding fried or salted products you should not drink alcohol. This will worsen the motility of the digestive system and will have a negative effect on the hepatobiliary system.

It is not recommended to chew pumpkin seeds with your teeth, because there is a risk of damage to the tooth enamel. You can not eat pumpkin seeds on an empty stomach. The high content of organic acids increases the likelihood of developing gastritis or ulcers. The main thing - to comply with the recommended daily intake.People with improper work of the digestive and circulatory systems before changing the diet should undergo a medical consultation to prevent possible negative consequences.

Exceeding the daily norm increases the risk of negative reactions. It is important to remember that seeds are a high-calorie product. Overeating can lead to rapid weight gain. In addition, the abuse of pumpkin seeds provokes an aggravation of gout, the accumulation of salt, reduces the mobility of joints.

Roasted pumpkin seeds contain only 25% of the original amount of nutrients, half of which become toxic as a result of exposure to high temperature. Do not use burnt seeds, because they contain aflatoxins. Poisonous substances can cause cancerous degeneration. Useful properties store raw or dried under the sun pumpkin seeds, previously cleared of hard peel. Nutrients also preserve product oil. For potency, you can use 1 tablespoon of unrefined oil 2 times a day (in the morning and before bedtime) 30 minutes before a meal. Also, oil is taken in the treatment of prostate adenoma and prostatitis.

During heat treatment while frying pumpkin seeds in oil, the products become more high-calorie and give off a bright rich taste. To save more useful properties, it is recommended to simmer the seeds in a frying pan for 30 minutes under the lid closed. Men to improve the potency of their daily use will not help. Fried foods help those who need to treat the infectious process in the prostate gland or replenish the supply of nutrients with prolonged exhaustion due to a low-calorie diet during the rehabilitation period after surgery.

To improve the taste of raw or dried seeds, you can add them to sandwiches., mixed seeds with eggplant caviar, wholemeal bread. Pumpkin seeds are well combined with rice, millet and barley. These products will be an excellent complement and source of proteins, lipids and carbohydrates, enhance the positive effect of pumpkin seeds on intestinal motility and replenish the supply of vitamins B, minerals.

A prescription with honey is used against inflammation of the prostate gland and erectile dysfunction. In order to prepare a nutrient mixture, you need to take 250 or 500 g of peeled seeds and 100 ml of bee honey. Seeds need to be crushed with a blender and add to honey to get a homogeneous, dry to the touch crumbly mass. It is recommended to slightly heat the honey before cooking so that it is semi-liquid. From the prepared mixture you need to roll balls with a diameter of 1.5 cm and put them in a refrigerator, where they can be kept for a long time. They retain their beneficial properties for 14 days.

In the oral cavity the mixture will quickly dissolve. If the taste is sugary, it is allowed to drink the product with water. To improve the taste will help add to the honey mix nuts, dried fruits. Among the latter, dried apricots and prunes, where there is the greatest concentration of nutrients. To obtain sharpness and increase beneficial properties, spices are added to the nut-honey ball: sesame seeds, cumin, anise. The course of therapy continues throughout the year.

To obtain the necessary nutrients in sufficient quantities, an adult man needs to eat about 60-80 g per day of pumpkin seeds.It is recommended to eat seeds in a raw or dried form, because during frying vitamin and mineral complexes, fatty and organic acids are destroyed. But the taste during heat treatment is more pleasant.

In addition to useful properties, pumpkin seeds can add variety to the diet. Nutritionists advise to use products in combination with stewed, fried or raw vegetables. Pumpkin seeds - an excellent dietary supplement to stews or salads. When adding seeds to other foods, nutrients do not disappear. Mechanical grinding of pumpkin seeds in sandwiches, cereal cereals is allowed. In this case, you must first clean the seeds from the outer skin. Fried products will be a sweet addition to baking, home-made flour products, and can become a visually pleasing decoration.

In addition, on the basis of seeds you can prepare a delicious sauce. For its preparation, it is necessary to chop the seeds and mix with chopped greens (cilantro, parsley), garlic. You need to fill the dish with lemon juice and olive oil, which will complement the amount of fatty acids. This sauce is recommended to eat in the fall or spring to improve the quality of the immune system. Garlic will help strengthen the antiparasitic and antibacterial properties of pumpkin seeds.

Home-made seeds have the greatest benefits, not products from supermarkets. To make pumpkin seeds yourself, you need to cut the pumpkin and remove all the seeds. They need to be washed under running water to get rid of excess pulp. Pumpkin seeds are dried first on a towel to absorb water, then lay out a thin layer on a flat surface under the sun. Need to pre-cover the place of drying paper. Dried seeds do not peel. After drying, you need to put the pumpkin seeds in fabric bags or glass jars.

If the products are cleaned, it is necessary to store them in a refrigerator in a special sealed package. It is not recommended to use plastic bags for storage, because the access of oxygen to the seeds will be limited. Under anaerobic conditions, toxins form and seeds infect bacteria. They become unusable. To speed up the drying, it is recommended to place the seeds in a preheated oven for 7-10 minutes. The treatment course with seeds can last for a month, after which a break of 2-4 weeks is made.

On Internet forums there are reviews with recommendations for the preparation and use of pumpkin seeds.

There are comments as nutritionists, and men.

1. You can not use more than 100 g of seeds per day, because it will affect body weight. It is important to remember people who include pumpkin seeds in the diet against the backdrop of special diets for weight loss.
2. Seeds can be fried and used as a snack to the main food. In this case, the body almost does not receive nutrients.
3. Abuse of pumpkin grains may cause an increase in the level of hydrochloric acid in the stomach.
4. You can save the amount of nutrients in the seeds and give a rich sweet flavor thanks to baking the seeds with the dough in the oven. Sweet taste appears due to the concentration of mono - and disaccharides in the seeds under the action of high temperature. Fatty acids and oils impregnate the dough, giving the bread a pleasant aroma and taste.

Pumpkin seeds can make intestinal obstruction difficult, so it is important to remember about contraindications and recommendations before including seeds in the main diet. With proper observance of the daily norm, negative reactions do not occur.

For the benefits and harm of pumpkin seeds, see the video below.