How to fry pumpkin seeds?

It's no secret that the pumpkin is very useful. It is famous for a large number of vitamins and microelements in its composition.However, many write off pumpkin seeds, considering that all the good lies exclusively in the pulp. Agronomists say that today the pumpkin can be classified as fodder (used as feed for livestock), decorative and dining.

A pumpkin is a vegetable that is often used to prepare various foods. People have long noted the great benefits to the human body with regular use of pumpkin seeds. They really have significant healing properties.

First of all, you need to pay attention to the composition of pumpkin seeds. Most of them are fats, about 100 g of peeled seeds contain about 50 g of healthy fats. As for protein, its composition is much less - approximately 30 g. Carbohydrate allotted 5 g. The remaining volume belongs to water, dietary fiber and ash elements. In turn, pumpkin seeds have vitamins and minerals:

• seeds contain virtually all the B vitamins necessary for the proper development and formation of the human body;
• Vitamin PP present in the composition is able to satisfy the need of the human body for it by 75% per meal;
• extremely important for the proper functioning of the cardiovascular system phosphorus and potassium contained in seeds;
• having consumed only 50 g of pumpkin seeds, you will cover the daily need of the body in manganese;
• special attention should be paid to the huge content in the seeds of pumpkin potassium, iron and zinc.

As mentioned earlier, pumpkin seeds have a beneficial effect on the whole body. Let us consider in detail what the benefits of this product are, what diseases can be prevented by using it. For a start it is worth noting that pumpkin seeds are an indispensable help for people suffering from hypertension. This food product lowers high blood pressure, after some time bringing it to a normal healthy state. With regular use, you can notice the absence of sharp jumps in pressure.

Many travelers confirm the fact that pumpkin seeds are an excellent tool for combating motion sickness. In the process of a long journey, no matter whether you use a car, train or ship, a small bag of pumpkin seeds will help to cope with nausea and anxiety.

People prone to such a disease as diabetes, it is desirable to add to your diet a small portion of pumpkin seeds. Since they do an excellent job with the symptoms of the disease and lower the level of sugar. It has already been noted that this food product has a large amount of healthy fats that can be used as an anti-constipation remedy.

The fact that you do not have to turn to the help of medical drugs, pleases many people suffering from diseases of the intestine and stomach. There is a “natural” laxative that delicately and cleanses the body without harm.

A huge amount of iron, which is in the composition of pumpkin seeds, is effectively absorbed by our body. In conclusion, we note that people suffering from osteoporosis, note the compaction of bone tissue. For men, regular consumption of roasted pumpkin seeds is the prevention of prostate adenoma.

For a woman, regular consumption of this food is the key to a smart, shiny and healthy hair.The freshness and beauty of women is largely due to the systematic production of vitamins and minerals from pumpkin seeds.

Despite the extensive list of benefits and benefits derived from pumpkin seeds, like other products, they still have several drawbacks. First of all, pay attention to the volume consumed per day.

When using impressive quantities there is a small risk to violate the integrity of the tooth enamel. To prevent this, it is recommended to remove the husks with your hands. Also, excessive enthusiasm for pumpkin seeds leads to the deposition of salt in the human body. It is known to affect the joints, significantly depriving them of their mobility.

Passion pumpkin seeds is dangerous for people suffering from diseases of the gastrointestinal tract. This food product provokes an increase in the level of acid in the stomach, which can even lead to obstruction in the intestine. With a strong desire, it is permissible to eat only a handful. For those who are trying hard to lose weight, do not forget that a large amount of fat in the composition of pumpkin seeds can impede the achievement of the goal.

Of course, few people would refuse to eat a couple of pumpkin seeds. This is due to their specific taste and incredible benefits of this product. But even such an affordable and simple "snack" has a number of contraindications.

To get a tasty and flavorful "snack", pumpkin seeds are recommended to roast. There are several ways to fry pumpkin seeds, depending on the equipment used. Consider each method in more detail. Regardless of the cooking method, you will need the following ingredients:

• raw pumpkin seeds - 200 g;
• olive or sunflower oil - 30 g;
• finely ground salt - 1 tsp;
• spices or dried garlic - on request, to taste.

Pumpkin seeds should be evenly spread on a preheated pan with butter. Leave on low heat for about 15-20 minutes, without covering with a lid. In order to not burn seeds, it is desirable to mix them regularly. Determine that the seeds are well fried, you can visually. The finished product gets a slightly golden hue.

Do not forget that seeds that were obtained from the pumpkin on their own, and not purchased in the store, must be thoroughly cleaned of dirt and unwanted fibers. Then leave them to dry for about an hour in the oven. Then you can begin to roast. Add a small amount of vegetable oil and a pinch of salt to pumpkin seeds.

Cover the baking sheets with special paper for baking, and then evenly spread the pumpkin seeds. Next, place the pans in the oven, preheating it in advance and setting the temperature no higher than 150 degrees. Leave the product to roast for about an hour. Such frying is most useful.

Pumpkin seeds, pre-mixed with vegetable oil, salt and spices (optional), must be evenly spread around the perimeter of the plate. After which the plate is placed in the microwave, and the seeds are roasted for the next 5 minutes. For high-quality roasting, it is desirable to establish full power. After cooking, let the product cool (10 minutes).

Like any other product, pumpkin seeds have several tricks in the cooking process, allowing you to give the dish a special taste and aroma. Slightly salted pumpkin seed gourds can be an excellent addition to tasty and nutritious granola.Do not be alarmed by the fact that granola, as a rule, has a pronounced sweet taste, while pumpkin seeds are salty. As you know, the opposite tastes in cooking can create a harmonious ensemble.

If you have the opportunity to purchase Himalayan salt - be sure to do it. The fact is that its fine grinding is ideal for roasting pumpkin seeds. When cooking, they form a barely noticeable even layer of salt crystals.

Like croutons and chips, pumpkin seeds, if desired, can be peppered or give them a special flavor. In this case, the main thing - do not overdo it and do not deprive the product of all useful properties. The process of making flavored pumpkin seeds is extremely simple. On any pre-heated pan, you must put any flavor you choose. For example, it may be a carnation. For a small portion of the seeds fit 3-4 flowers.

Also a great solution is to add nutmeg. It is advisable not to use more than two crushed nucleoli. After the spice warms up in a hot frying pan, it must be removed. Then spread pumpkin seeds in an even layer. The aroma remaining on the bottom of the pan, fixed on the product with high temperature.

Before you use and fry pumpkin seeds, pay attention to how they smell. If there is a smell that resembles dampness or bitterness, this product should be discarded. This is a signal that the seeds have deteriorated. The shell should be uniform white. If you notice dark or soft spots, chips or patina - the use of the product should be abandoned. Pumpkin seeds in the shell should be stored in paper or canvas bags in an open place, away from heat sources.

Pumpkin seeds without shell are recommended to be packed in an airtight glass or plastic container and put in the refrigerator. Get pumpkin seeds can be yourself at home. To do this, choose a ripe pumpkin and place it in a dry place with good ventilation for several days. Then cut the vegetable and remove all the seeds. Immediately you need to thoroughly clean them from the pulp under running water and leave to dry in a dry place at room temperature.

How to cook pumpkin seeds tasty, see the next video.