Fat curd: what happens and what is more useful?

Since childhood, everyone has heard a phrase about how useful cottage cheese is. The fact that it is rich in calcium and is simply necessary for a growing organism, in particular, children.But for adults, the product is also useful and should be in the diet.

With cottage cheese you can cook a lot of dishes that will appeal to everyone - both adults and children. But many do not risk including home-made cottage cheese in the children's menu for the reason that they do not know the exact fat content. Those who watch their weight are afraid that the cottage cheese may be too fat, and then you will have to forget about healthy and proper nutrition.

In order to dispel the myths, the article will deal with such concepts as fat or low fat cottage cheese - which is, what is useful, and what you need to know in order to calculate the fat content of the home product, and which cottage cheese will be more useful.

Those who follow their diet, and perhaps just on a diet, often bypass the cottage cheese or use a low-fat product. Consider whether to do it. In stores you can find three types of product:

• low fat 1.8%;
• classic 5-15%;
• fat to 23%.

This is the main classification of cow milk curd. The non-greasy product is fat-free, the caloric content of which is very low and is suitable for diets and baby food. There are no less useful substances in such a product, but it is absorbed much easier.

Cottage cheese, which is made from whole cow's milk, is much different from shop cheese. After all, with confidence we can say that there is no chemistry in the product, and it is much more useful.

The maximum fat content that cottage cheese can have is 23%. Non-greasy product is considered, the proportion of fat which does not exceed 5 percent. Distinguishing fatty and low-fat cottage cheese varieties is very simple. The first will have a more viscous structure, and the second is crumbly.

Cottage cheese of good quality with any percentage of fat content should be uniform in color, without inclusions. The most common color is white, sometimes it can be light yellow. The structure should also not cause concern. If the curd is granular, then crumbly

Home-made or country cottage cheese is made from cow or goat milk. To find out the fat content, you need to know how much fat the milk itself has. Important: all figures will be approximate.

So, to determine the percentage of fat in rustic milk and cottage cheese, you can use a special device. But if that was not at hand, then indicators can be calculated at home.

Indicators will be approximate. To calculate you need to pour milk into a glass. But not to the top, but only 10 cm. And put in the refrigerator for 12 hours.

After the time, you need to look at the amount of cream that formed on the surface of the drink. Now we take the usual ruler and measure the top layer. For every millimeter of the softest cream there is 1% milk fat.

Now, knowing the fat content of milk, you can determine the amount of fat in the curd. To do this, the fat content of milk (3%) multiplied by the amount (1 l), the result is divided by the mass of cottage cheese (0.3% = 300 g). As a result, we get 10% fat.

But it can be calculated using a different formula. Here the indicator of milk fat should be multiplied by 4. As a result, we get 12%. As you can see, the results vary. You can find out the exact fat content only with the help of a professional device. Now you know how to check the fat content of milk and cottage cheese, which will turn out at home.

Knowing what fat content is cottage cheese, the question arises - which one is more useful. It should immediately be noted that the curd is useful not only because of the fat content, but also in the content of vitamins in its composition. The content of calcium, so useful for bones, is the maximum in this dairy product.

Homemade product is the best for the body. It can be used and nursing mother and kids.The average fat content is 10-16%. It is well received by the body and has a beneficial effect on the entire gastrointestinal tract. During pregnancy, doctors also recommend regularly eating medium-fat cottage cheese, which has a good effect on the development of the musculoskeletal system in a future baby.

Those who are on a diet, you can use a low-fat product. Or give preference to all the same product 9%. Although nutritionists here do not give a definite answer. There is a cottage cheese can be different fat content, the main thing is to know the measure in everything. In combination with steamed porridge and vegetables, fat content of cottage cheese is only beneficial.

But if you are a lover of muffins, sweets and fried meat, it is better to include in your diet cottage cheese with the least amount of fat. It will be healthy and tasty. You can get vitamins and at the same time reduce the number of calories consumed.

Eat cottage cheese or not, it's up to you. The main thing is to remember that the benefits of it are enormous. Calcium is often lacking, as it is washed out of the body. A small portion of cottage cheese every day will help fill its deficiency and will be a good prevention of the deficit.

Here is such a simple but useful product. It can be called a record holder for calcium among dairy products. It has a good effect on both digestion and bone skeleton. Enjoy your meal!

How to choose the right quality cheese, see in the video below.