The benefits and harms of eating cottage cheese for breakfast
Cottage cheese is one of the most popular and widespread dairy products, as well as an integral part of the diet of most of our compatriots.This product is endowed with a neutral taste (which explains its ability to be combined with a large variety of products), and its composition includes a large variety of elements that are useful for the human body: vitamins, minerals and micro-components.
Cottage cheese is useful to everyone - both adults and children. You can add fruits and berries, honey and jam. This combination of products will be a great snack or dessert.
It is believed that cottage cheese - the best breakfast. But it can be eaten not only in the morning. It is useful in the morning and afternoon, and at night. How true such statements are can be found in our material.
Characteristics
Traditionally, cottage cheese is obtained by ripening milk and removing liquid (serum) from the resulting mass. This fermented milk product is made in Eastern and Northern Europe.
The product can be mass produced (in factories or plants) or cooked in small quantities on its own at home.
Depending on the specific manufacturing techniques, there are subtypes of cottage cheese: acidic, acid-rennet and separate.
It includes a large number of components necessary for the full functioning of the human body: water, BJU, vitamins of group B, vitamins C and E, sodium, phosphorus, calcium, potassium, magnesium, copper, zinc, fluorine and much more.
The energy or nutritional value of cottage cheese depends on its variety (fat, bold, low-fat or dietary) and ranges from 70 to 226 kilocalories per 100 grams of product.
Thus, the use of cottage cheese in food is useful to everyone: both those who seek to gain weight, and those who want to lose weight and get rid of extra pounds.
The benefits of cottage cheese for breakfast
Many nutritionists, researchers and doctors hold the opinion that curd with fruit is the best option for a rich and healthy breakfast. Such a dish is shown to be eaten by all who care about their health and their figure.
It is believed that fermented milk product can saturate the human body for several hours, at the same time without harming the figure and not adding extra unwanted kilograms.
Scientists report that a fermented milk product quenches hunger and activates the body’s activities (both mental and physical). Important is the fact that cottage cheese is completely absorbed by the body.
It is noticed that the inclusion of cottage cheese in its diet and its systematic use stimulates the work of the organs of vision, strengthens the bones (due to the presence of calcium), and is also a preventive measure that helps to significantly reduce the risk of diseases and disorders in the cardiovascular system.
In addition, cottage cheese is the product that will stabilize your nervous state, prevent liver obesity and the development of diseases of the digestive system and gastrointestinal tract.
In particular, the use of cottage cheese is shown lactating and pregnant women (for the full development of the child in the womb and improve the quality of milk).
Thus, cottage cheese as a breakfast will be a great start to the day, energize and provide a good mood.
What is harmful curd for breakfast
However, like any other product, cottage cheese is endowed with not only useful, but also harmful properties.
So, with its exaggerated and uncontrolled use of the body is oversaturated with protein, which can cause the development of renal failure or other diseases of the organ system.
If you do not control the amount of fatty cottage cheese consumed, there is a risk of a sharp jump in the level of cholesterol in the blood.
However, the greatest danger to the human body is still a stale or damaged product. In such a product, various bacteria and microorganisms that can cause great harm to the human body develop and multiply. This cottage cheese can not be eaten.
In order to avoid such troubles, carefully check the shelf life and integrity of the package when purchasing, and also observe all necessary storage standards at home.
Thus, given all the characteristics of your body and the quality of cottage cheese, this fermented milk product can be an excellent breakfast.
Cottage cheese is useful not only raw. It can become an indispensable component of some dishes. For example, cheesecakes, casseroles, cheesecakes or dumplings.
Tasty, hearty and healthy breakfast is a guarantee of a successful and productive day. Do not neglect the preparation of cottage cheese breakfasts, the main thing is to use only fresh products and follow the necessary instructions.
More information about whether to eat cottage cheese for breakfast, you will learn from the following video.
