The composition and calorie curd fat 9 percent
For thousands of years, humans have used milk to make other products. Some have proven to be extremely beneficial to the body.Among them, cottage cheese is an ancient but popular dairy product, the manufacturing technology of which has been preserved and passed on through generations.
Description
Cottage cheese is a product derived from the folding of milk protein. The quality of the milk used depends on its quality. It can be of different fat content, therefore, the color of the curd varies from white to yellowish.
Among all dairy products, it is he who is a rich source of calcium and protein. Thanks to nutrients, cottage cheese is actively advised to include nutritionists and other specialists in the diet. It can be sweet, whipped with fruit or raisins, served separately with sour cream or be a filling for pancakes and dumplings. Often it is used in salads.
The consumption history of this calcium-rich product is more than 10,000 years old. Some historians say that the technology for producing curd mass was developed purposefully, others argue that the product was obtained by chance.
Legend has it that an Arab traveler placed milk in a container made from a sheep's stomach. A few hours later, to his surprise, the milk turned into cottage cheese. There is a scientific explanation for this phenomenon. The folding of the protein is due to a combination of solar heat and a coagulating enzyme, rennin, present in the sheep's stomach. Since then, cottage cheese has become a popular dish in many cultures and cuisines around the world. They say that cottage cheese has become so important that the Romans had separate rooms for its preparation.
Calorie curd 9 percent and composition
BUD curd 9 percent fat is 159 kcal per 100 grams. Of these, the most protein - 16 grams., Fat is only 9 grams and 2 grams of carbohydrates. Thus, nutritional value for those who keep a diet is indisputable.
In addition, it includes such elements as:
- Ash.
- Vitamins A, C, E, K.
- Niacin.
- Folate.
- Omega - 3 and 6.
- Riboflavin.
- Thiamine
- Choline.
- Magnesium.
- Zinc, manganese.
- Iron and other minerals.
More information about the properties of cottage cheese fat content of 9%, you will learn by watching the following video.
Benefit
The B vitamins present in the product are necessary for the formation and strengthening of cartilage tissue in children, pregnant and lactating women. They facilitate proper absorption and distribution of calcium in the body and provide protection against diseases such as beriberi. People who are underweight, cottage cheese helps to gain extra pounds. It contains the necessary amount of proteins and minerals.
The presence of conjugated linoleic acid and sphingolipids in the curd makes it an effective way to prevent cancer.
It is known that cottage cheese strengthens the liver and promotes the absorption of nutrients.
Like many other "cultivated" dairy products, cottage cheese is rich in protein, which athletes simply need. Per 100g cottage cheese accounts for about 11 or 12 grams of protein, which is about 20% of the daily human needs. Casein is slowly absorbed, nourishing the muscles during intense workouts.
Micronutrients are what usually determines which foods are beneficial and which are not. Like many other dairy products, cottage cheese is rich in various B vitamins. You can get about 7% of B12 daily requirement of 100 grams of cottage cheese.
It is said that this vitamin is almost completely absent from plant foods.
Vitamin A is associated with a good immune system and skin health. Lack of it can cause serious dermatological problems.
Most people suffer from a deficiency of vitamin D, because it can be obtained from a few products, among which cottage cheese is not the last place. The main role of vitamin D for health is to maintain bone density and calcium absorption in bones. Those who do not consume enough of it in their youth are more likely to develop osteoporosis and age fractures.
Magnesium, found in cottage cheese, is used by the body for nerves and muscles.Due to the sufficient amount of this element in the blood, the muscles become more flexible and withstand greater physical exertion, less damaged during falls.
Selenium is especially necessary for men, because its strong antioxidant effect has a specific effect on prostate cancer. Antioxidants protect cells from free radicals. The number of calories and CBDU contributes to the use of this product at any age.
