The composition and calorie curd fat content of 5 percent

Among the huge amount of dairy products, cottage cheese is one of the most sought after.It is not only tasty, but also healthy, so it is included in the diet of most modern diets.

Used in the food cottage cheese still in ancient Rome. The production technology was simple, the milk was placed in a clay jug and put in a warm place. There it sour, and the milk protein was detached from the whey. Then the drink was poured into a linen bag to filter.

A 5% non-fat product is the best for a diet table. It is easily absorbed by the body, has a minimum amount of fat, but enough nutrients and vitamins to be useful to man.

Cottage cheese 5 percent can be introduced into the diet of people with pancreatitis and even given to children aged eight months. One pack does not have enough calories to load the digestive system in them.

In the manufacture of 5% curd according to traditional recipes, solids extracted from milk are broken up into smaller fractions, and then cooked over low heat again.

The demand for the product is due to a large number of micro and macro elements in the curd. Among them are iron, fluorine, calcium. The product also contains magnesium, sodium and folic acid.

In addition, it contains the necessary content of vitamins B, A, K, the benefits of which are difficult to overestimate. Cottage cheese is necessary for people of different ages, especially when it is necessary to provide adequate support to bones, teeth and hair.

Amino acids such as methionine and tryptophan have a beneficial effect on the nervous system and help create new blood cells.

Today, on the shelves of stores you can find not only a homemade product, but also cottage cheese made on an industrial scale with the addition of vanilla, raisins and other components. They allow you to create a product of new taste, while the amount of vitamins and trace elements remains at the same level. Increases calorie sugar, which in large quantities is in the sweet curd mass.

Cottage cheese contains amino acids that the body can use to make these new proteins.

Cottage cheese also serves as a source of healthy fatty acids and may be especially useful for people with diabetes because it is on the list of dairy products that contain unsaturated trans palmitoleic acid.

According to research data, people with high levels of trans-palmitoleic acid in the blood have a likelihood of developing type 2 diabetes about three times less than people with low levels. The recommended consumption of this acid in various types of curd has not yet been established.

Like many other dairy products, this one contains calcium and phosphorus, which promote bone health. Cottage cheese is a good source of vitamin A, which is important for cell growth and development, including the immune system. It contains sodium regulating blood pressure. A cup of soft curd may contain 800 milligrams of sodium.

If we talk about the acidity of the presented product, it is neutral, which is why it can be eaten in patients with problems of the stomach and intestines. Cottage cheese is actively used in food made for children, and all because it contains a minimum of preservatives. 5% cottage cheese contains 100 grams of 121 kcal. According to BJU, the content of proteins and carbohydrates in the final product may vary, depending on the density of milk used as the main raw material. Each cup of cottage cheese contains about 23 grams of protein.

The low calorie level of 5% cottage cheese makes it indispensable for people who seek to control their weight.It can be given to children from six months of birth, because it is perfectly absorbed by the body and nourishes the body with vitamins and calcium.

Be sure to eat this product for older people, because it contains pepsins and saturated fats. According to the frequently used "Kremlin" diet, it is recommended to eat cottage cheese in large quantities. However, if you want to gain muscle mass, 5% of the product does not fit, it is better to use 9%.

If we talk about nutrition, this product is simply irreplaceable. The benefit is due to the technology used to make cottage cheese. As a result of processing, milk is released from:

• milk fat;
• protein.

Casein can replace animal protein by its properties; moreover, it has a high nutritional value for humans. One of the main components are amino acids. They have a positive effect on the liver and help it regenerate. Phosphorus and calcium contribute to the proper development of the skeleton. Cottage cheese is simply necessary:

• when teeth form;
• during the period of bone growth;
• kidney problems;
• pregnant and lactating;
• the elderly.

After lengthy research, scientists have found that eating cottage cheese helps restore the balance of vitamins, amino acids, calcium to people of any age. Some components in its composition favorably affect the nervous system, increase the level of hemoglobin.

In the seventies, it was found that cottage cheese is simply necessary for children who have a shortage of growth hormone. It helps to actively burn fat, allows you to increase muscle mass, improve structure and elasticity. For those men who have a problem with testosterone, it is simply indispensable.

Bodybuilders use it before bedtime, because at this time it is great activates the process of growth of muscle mass.

Few people know, but before the curd used to treat injuries and bruises. Cooked compresses with honey helped restore the skin after a burn. Today the product can be used as a mask.

If you use a product with a low fat content, then it can not harm the body. From the consumer is required to comply with the terms and conditions of storage, in order not to get poisoned.

Harm from it is possible only with individual intolerance to the body or with excessive use. The curd product is not the same as starch, sugar and other ingredients are added. Which product to choose, soft or granular, each one chooses independently, since both of them are good for the body. Cottage cheese processed in a blender is best for baby food, as it is softer and tastier.

See whether it is useful to eat cottage cheese before bedtime to gain muscle mass, see the video below.