Composition and calorie curd

Cottage cheese, is one of the products that is most often chosen for diet food.However, not everything is so simple with this representative of dairy products - it turns out, not always low-fat cottage cheese is useful, and cottage cheese with high fat content is unhealthy.

Cottage cheese is made from milk, so it is rich in useful substances that are in the milk composition. First of all, we are talking about a protein that is important for synthesizing bone and muscle tissue. Then mention should be made of the B vitamins, vitamin A, vitamin C, vitamin E and vitamin PP. Available and trace elements such as magnesium, iron, zinc, potassium and others. All of the above substances are essential for the functioning of the human body. Since the acidity of cottage cheese is neutral, it is easily digested and easily digested even by people who suffer from diseases of the gastrointestinal tract.

The dairy product is saturated with fermented milk bacteria that synthesize vitamins and help the digestive system. In addition, it is necessary to mention those elements that prevent putrefactive microorganisms from activating in the stomach and intestines. Amino acids and vitamins increase hemoglobin and allow you to eliminate the negative effects of anemia. It is important to immediately mention that in the curd there is lactose, which is not tolerated by some people.

Typically, CBDH depends on the fat content of the curd or on the fat content of the milk that underlies it. For example, cottage cheese with a five percent fat content, even with the addition of any additives, will have a calorie content of 140 kilocalories. Approximately 200 milligrams of sulfur, 180 phosphorus and 120 milligrams of calcium can be found in 100 grams of the product — these are the most abundant items. Most proteins are casein (about seventy percent), and the remaining thirty are fast protein.

By the way, choosing a cottage cheese and exploring its composition, you need to focus on the rule that fewer ingredients are an example of better quality. Ideally, only words should be written. "Natural cow's milk" and "leaven". A large number of additives indicates a low quality composition of the product.

In general, there are two methods for making curd - using lactic acid and skimmed milk and rennet. There is also a combined method. The acid method, as a rule, allows to obtain a fat-free product, and rennet - with high fat content.

In addition, milk of different fat content is used, therefore, there is a classification of cottage cheese exactly depending on this indicator. Rich and fat cottage cheese is prepared from whole milk, the fat content of which varies from 19 to 23 percent. Classic cottage cheese is based on milk with fat content from 4 to 18 percent. Low-fat cottage cheese is made from the product, the minimum fat content of which is 1.8 percent, and the maximum - 2 percent. Fat-free cottage cheese is obtained from whole milk, the fat content of which does not exceed 1.8 percent.

Curd products are divided into homemade, granular and calcined. Homemade cottage cheese delicacy, as you might guess from the name, is prepared at home, its fat content depends on the fat content of the liquid used. The same can be said about the caloric content - usually it varies from 230 to 265 kcal per 100 grams of product. Calcined cottage cheese has calcium chloride and a large amount of protein.

The calorie content of this product is not too high. Grained cottage cheese per 100 grams of the product contains from 100 to 150 kilocalories. The amount of fat in it is minimal, it does not even reach one percent, such diets often choose such a low-calorie dairy product.

It is important to mention that there is a special table, studying which you can trace the relationship of fat cheese and its nutritional value. Judging by it, the caloric content of 100 grams of cottage cheese with zero fat content from skim milk is 78.98 kilocalories, in addition, it contains 15.92 grams of protein. 116.20 kilocalories per 100 grams of curd with 5 percent fat content. The protein in it is a little less - only 15 grams.

A product with a 9 percent fat content is equivalent to 154, 95 kilocalories. A squirrel in 100 grams is present at about 16.18 grams. Cottage cheese with a 20 percent fat content is rich in 165 kilocalories. Protein in them and even less - only 12.40 grams, with about the same carbohydrates - 12.25 grams. The product with a fat content of 23 percent, has a caloric content of 301.07 calories. The amount of protein in it is very small - only 9.55, but the amount of carbohydrates reaches 21.44 grams.

The most useful for the human body is called granulated and country cottage cheese, but its fat content is quite high - almost 18 to 40 percent. The calorie content of the product is usually indicated on the packaging of a briquette, the traditional weight of which is 200 g. If this information is not available, then you can determine the figure yourself by looking at the fat content of the product. For example, 1 percent cottage cheese will contain 79 kilocalories, a product with 3 percent fat content - already 97 kilocalories, and 8 percent - 138 kilocalories.

Goat cottage cheese has a caloric content of 156 kilocalories per 100 grams, and a product of baked milk with 5% fat content - 121 kilocalories per same mass. Curd cheese with 12 percent fat content is rich in 156 kilocalories, while 20 percent is 262 kcal.

Of course, adding different ingredients to cottage cheese increases the caloric content of the final dish. Most often, the dairy product is combined with fruits and dried fruits, vegetables and greens. For example, adding 100 grams of walnuts to the total calories will have to add 698 kilocalories, adding 100 grams of dried apricots - 234 kilocalories, and 100 grams of buckwheat honey will increase the total by 301 kcal.

Calorie curd with sugar and sour cream is 169 kilocalories per 100 grams of product. Most of it contains protein - as much as 13 grams. If the cottage cheese is prepared with raisins, then the total calorie content of the dish will be from 90.3 to 176.7 kilocalories, depending on the dairy product used. The product with banana and sour cream in the amount of 100 grams has a rather low calorie content - only 127.8 kcal. Curd with condensed milk, of course, will be much more nutritious - this parameter is 198 kcal.

The best for daily consumption is considered to be cottage cheese, the fat content of which ranges from two to five percent. Its caloric content is low, but the nutrients are present in the required quantities. Experts positively note the grainy look. Generally, it is worth remembering that, in spite of all its benefits, the quantity of product consumed must lie within the boundaries. If the consumption of protein contained in the cottage cheese becomes excessive, then this can negatively affect the functioning of the kidneys.

In addition, those varieties that have high fat content, can increase cholesterol levels. In the end, overweight and even atherosclerosis can appear.

Nutritionists advise daily add a little less than a gram of protein per kilogram of human body weight. This ranges from 0.86 to 0.95 grams.For example, a person who weighs 55 kilograms can consume 47 grams of cottage cheese per day.

Since this dairy product very often becomes part of the diet menu, you should understand how many calories are found in common dishes. For example, if low-fat cottage cheese becomes a filling for dumplings, then the caloric content of the whole dish will be 203 kilocalories. In the case when used for making cheese curds 2% fat, then in a hundred gram portion will be 183 kcal.

Calorie curd with sour cream ranges from 139 to 228 kilocalories, depending on the fat content of both products. A portion of curd casserole, the fat content of which ranges from 213 to 249 kilocalories, contains 100 grams of about 168 kilocalories. In order to reduce the calorie content of cottage cheese dishes, you can replace wheat flour with ground oatmeal or limit it. You can completely remove the sugar, and dried fruit replaced with fresh fruit. In addition, replacing roasting in a pan with baking in the oven also significantly reduces the number of calories - and the nutritional value of the same cheesecakes can be reduced to 92 kcal.

For those who wish to lose weight, it is very important to understand the moment with low-fat cottage cheese. Of course, such a reduction in calories will contribute to the rapid disposal of kilograms. However, the use of this product will not be able to complete a meal, as the low calorie content is not able to fill with strength and energy. Eating it for breakfast can cause a breakdown and a bad mood during the day.

On how to make homemade cottage cheese from real cow's milk, see the following video.