What is the best way to eat cottage cheese?

Cottage cheese is a very tasty product, which is also a source of many useful substances, especially calcium.But, as with any other product, its misuse, and especially the ill-conceived combination with other products, can potentially do more harm than good. Therefore, it is worth considering what you can, what you can not do and how best to eat cottage cheese.

Cottage cheese is an indispensable source of calcium for children and adults, because many people lose their ability to normally absorb fresh cow's milk with age, and there is no such problem with eating cottage cheese products. In order to assimilate calcium, cottage cheese must be properly combined with other foods. Sour cream, fruit and nuts are best for this. You can eat cottage cheese and vegetables, especially as part of various salads.

In the case of a combination with fruit, it will be especially delicious to eat cottage cheese with strawberries or cherries. Apples or bananas are also very good for this dairy product. All these fruits can be simply eaten with cottage cheese, or you can make a simple and tasty curd-fruit dessert. To do this, simply chop the fruit and mix with dairy product. This operation will be greatly simplified by using a blender, in which you can also try to make a delicious fruit and cheese milkshake. Good taste and smoothies based on juices or plain water. You can also try making various desserts and cocktails based on cottage cheese with watermelon.

If you want to cook a vegetable salad with cottage cheese, then the simplest and most useful recipe in this case will be a salad with tomatoes. Greens, Bulgarian pepper, cucumbers and onions will not be superfluous in such salads. As a dressing such dishes is best to use olive oil. And to diversify their taste can be due to the addition of spices, celery and Chinese cabbage.

The combination of cottage cheese with honey has proven itself very well. It is enough to lightly pour them dairy product, and you get a tasty and healthy dessert.

One of the important structural components of cottage cheese, the content of which usually exceeds 50%, is a complex protein called casein. After its cleavage, all amino acids that make up this protein are easily absorbed by the body. But a characteristic feature of casein is that when it is exposed to gastric juice, it does not split immediately, but first forms lumps, which, in addition to this protein, consist of fats. Digestion of these clots takes a lot of time.

These clots are also sticky, so fragments of other products can get into them, which will slow down their digestion. This means that along with cottage cheese for one meal you should not eat "heavy" foods, the digestion of which takes a relatively long time compared to light food. Otherwise, there may be problems with digestion, and the nutrients from these products will not have time to digest.

The products, the use of which together with the curd categorically is not allowed, are primarily fish and meat. This food consists mainly of proteins and fats, the digestion of which, and so it takes quite a long time. A further increase in the residence time of these products in the stomach can lead to unpleasant consequences, such as flatulence. For the same reason, it is undesirable to eat eggs with cottage cheese - after all, this food also contains quite a lot of protein. After protein denaturation due to heat treatment, its digestibility increases. Therefore, sometimes you can treat yourself to tasty and healthy omelettes with dairy product.

The combined use of cottage cheese with milk, which, like cottage cheese, contains a lot of calcium, is also not recommended. In this case, the body will receive too large a single dose of this element and will not have time to assimilate it. So, it will be “empty calories” that do not increase the amount of necessary trace elements entering the body.Consumption of sugar with cottage cheese, too, should be limited - this combination will turn out to be too high in calories and can slow down the absorption of calcium.

It is undesirable to eat cottage cheese and a cup of aromatic coffee - firstly, this drink contains tannins that do not work well with dairy products, secondly, drinking coffee can impair calcium absorption, thirdly, coffee itself can help eliminate this trace element from organism. A similar effect is typical for other products, including alcoholic beverages, cereals, sorrel and spinach.

It is best to eat cottage cheese for breakfast - because it will give the body a supply of energy and necessary substances for the whole day. You can also eat cottage cheese for lunch, but here it is important to choose the right combination of dishes, because at lunch it is recommended to use various soups, including meat. This means that you may have to refrain from the use of cottage cheese.

Is it worth it to eat cottage cheese for dinner - a moot point. On the one hand, the use of this dairy product at night will help satisfy the appetite and avoid overeating, and its calcium is best absorbed at night. On the other hand, casein contained in cottage cheese causes an increase in insulin synthesis, which prevents the breakdown of stored fats in the body under the influence of somatotropin.

There are several weight loss systems based on regular use of cottage cheese. The most popular of them is the short banana-curd diet, which consists of alternating days when curd and banana are used. Along with the curd, they eat only fruit, and on “banana” days, milk, eggs and boiled meat are allowed. The second version of the diet with this dairy product is to use it together with herbs for several days. In this case, from other foods it is allowed to use only olive oil, a small amount of spices and diet bread.

In any case, it is important to remember that proper nutrition is impossible without strict control of the calories entering the body. It should be remembered that the energy value of the curd is proportional to its fat content and is usually:

• 71 kcal for fat content 0%;
• 79 kcal for 1% of the product;
• 104 kcal for 4% of the product;
• 166 kcal for cottage cheese;
• 159 kcal for 9% of the product;
• 232 kcal for 18% of the product.

You will learn more about how and with what there is cottage cheese from the following video.