Banana curd: benefits, harm and recipes

Banana cottage cheese is a healthy and tasty breakfast. They can eat both an adult and a small child.When tracking the health of the diet must necessarily be present cottage cheese: it is simply absorbed in the body, improves metabolism, strengthens bones and teeth, and also has a good effect on the nervous system.

In order to cook cottage cheese with a banana, designed for four people, it will be necessary first of all the fermented milk product itself. Anyone will do, but in order to get the consistency correct, it is better to use a 5% cottage cheese. He will need about two hundred grams. Also require sour cream (15 percent fat), you can use kefir (1% fat). And, of course, you will need one banana.

If the dish is prepared for weight loss, you should take low-fat cottage cheese and sour cream (kefir). But if the calorie content is unimportant, then the recipe implies the use of products of any fat content that you prefer.

Product compatibility is quite high. When combined, it turns out a good dessert taste. This product can be cooked in a blender and can be whipped with a fork. But he acquires a particularly pleasant, airy taste while beating with a combine. It is required to cut a banana and put all the products into it. Beat up to one consistency, put on a beautiful ice-cream bowl and decorate with bananas. It is also possible to sprinkle all the chocolate chips.

The caloric content of this product is very small, so it is often consumed with weight loss: 100 grams of this dish have only 114 kilocalories. There are quite a lot of proteins: 9 grams per 100 grams of cottage cheese with a banana.

Since this is more a dietary dish, there is relatively less fat here (3-4 grams per 100 grams of the product), but there is an average amount of carbohydrates (11 grams per 100 grams of food).

There are many benefits to this product. The main advantage of such a dessert can be considered the fact that it has many vitamins. It contains such vitamins as:

• BUT (supports healthy vision, nervous system function and skin health);
• WITH (supports healthy teeth and bones, boosts immunity and improves memory and concentration of attention; it is thanks to vitamin C that the dish is dietary: it is able to produce a substance that burns fat molecules);
• D (supports the immune and nervous system, supports body weight and is an important vitamin for bone health);
• PP (reduces the amount of cholesterol in the body, promotes the breakdown of proteins, fats and carbohydrates, is important for beauty and health).

Proteins in the curd, as it turned out, quite a lot. But they are absorbed in the stomach quite easily. Cottage cheese is too rich in calcium minerals, which is useful for all to strengthen bones and teeth. Also good benefit from cottage cheese is that, despite the low calorie content, the product is quite satisfying. Cottage cheese is useful for diets (extra kilograms disappear instantly), for gastritis and ulcers (it does not bother the stomach, but, on the contrary, calms it down), for children from six months, during pregnancy (during this period the body needs twice as much calcium) the liver.

When eating this product for dinner or before bedtime, there is an opportunity to get more benefit from it for losing weight: using cottage cheese just before bedtime will help in this process not to break down the muscles and leave just fat.

Considered dessert should not be consumed:

• patients with atherosclerosis, because their stomach is hard to assimilate this product;
• with diabetes, ischemia, increased blood viscosity, thrombophlebitis;
• people who have suffered a heart attack and stroke.

Also, when gastritis should be careful with sour curd, can cause stomach pain.

In all these cases, a banana curd will do more harm than the expected benefits.

The positive and negative qualities of the dishes largely depend on how fresh and high-quality products have been selected for its preparation.Therefore, when buying, you should pay attention to the shelf life (cottage cheese) and the appearance of the fruit (bananas).

Cottage cheese is one of the indispensable products in the diet, but in this case you should use the low-fat version. A dessert with a banana can also be eaten while losing weight, but you should choose non-ripened fruit: overripe bananas contain a lot of sugars that will adversely affect your figure.

If you really like soft bananas and cannot imagine dishes without them, but you want to consume fewer calories, then simply add to the dessert not a whole banana, but its half.

If you are a lover of evening physical exertion, then a banana curd will be an excellent snack after a workout. So you can saturate the body, but do not return the calories lost.

Learn more about how to cook a banana with cottage cheese, you will learn from the following video.