Curd diet: types, features and menus

Proponents of proper nutrition and advocates for a healthy lifestyle are no longer surprised by the increased popularity of dairy products. They are shown from an early age. Adults, even with lactose intolerance and gastrointestinal problems, can eat dairy products. Among them, one of the first places is rightfully occupied by cottage cheese. On the basis of this product developed a variety of different diets that give good results.

Today, there are many fashionable diets that promise results in a short time. Their main disadvantage is that a person quickly gains lost kilograms (often with an increase) as soon as he returns to his usual diet.

The secret of maintaining a good figure is constantly, in fact, simple. Enough balanced and moderate feeding, adhering to the golden mean in everything. This means that you should not exclude entire groups of products from your diet or severely limit yourself in their use. It is necessary to choose the most fresh, not past repeated processing products., such as milk, fish, fresh vegetables and whole-grain flour products.

Such a diet will reduce the time of your stay in the kitchen, which is spent on steaming and frying complex dishes with various sauces and mayonnaise. Released watches can be more usefully spent on sports or communication with loved ones. In fact, simple dishes and products are much more useful for our body. At first, the adherents of fast food may seem rather bland their taste. But after a couple of weeks you will be surprised how the taste recipes will begin to distinguish between shades of sour and sweet.

The effectiveness of such nutrition was approved by the Soviet nutritionists. And to stick to a diet on the cottage cheese is recommended by doctors not only for weight loss, but also for patients with cardiovascular diseases, various types of diabetes and people with kidney problems. The point here is in the diuretic effect of cottage cheese, as well as in the huge amount of beneficial nutrients contained in this valuable product.

Cottage cheese can be especially beneficial for women, since their natural beauty directly depends on the sufficient intake of vitamins A, D, B, which are contained in sufficient amounts in it.

The main essence of cottage cheese mono-diets for fast weight loss is that for 3-5 days, in addition to water and herbal decoctions, you can use only low-fat cottage cheese in your diet. This way to put a figure in order is suitable for people who are very disciplined and who love curd products.

Those who are not accustomed to deny themselves a variety of tastes, suitable diet options with the addition of fruits, dried fruits, nuts, vegetables, cereal.

Cottage cheese as one of the components is also part of most diets. Due to its high protein content, low glycemic index and low calorie content, it perfectly satisfies hunger and supplies the body with all the beneficial substances. You can not be afraid of the negative effects and stress for the digestive tract, even if you observe the mono-diet throughout the week.

Special substances contained in the curd, help break down fatty tissues, accelerate metabolism and normalize the digestive process.Calcium salts produce the effect of the outflow of fluid from the body, so swelling is reduced and weight is rapidly reduced (it takes up to a kilogram per day).

Curd diet in any of its options has many advantages.

• This is an ideal product for weight loss for those who already have a high degree of obesity for medical reasons. A high-protein product helps to achieve the desired result gradually. At the same time, the dieter will not be tormented by the feeling of constantly empty stomach and such charms inherent in many diets as weakness, fatigue, disruption of the gastrointestinal tract, pressure reduction with dizziness, attacks of aggression or an apathetic state, sleep disorders. Good effect is achieved due to the fact that the processing of animal protein takes a lot of time and its energy resources compared to the digestion of fat or fast carbohydrates.
• People who are overweight due to the tendency of tissues to collect and hold water inside themselves will also benefit from frequent use of cottage cheese. It will remove stagnant fluids and harmful salts from the body, which will also have a beneficial effect on the condition of the joints.
• Few know about the methionine component present in the product. It can positively affect the condition of the liver, and also normalizes the fat balance in the body.
• Doctors have proven a significant impact on the optimization of metabolic processes with regular consumption of cottage cheese at least three times a week. At the same time, the complexion and skin structure in more than 80% of the investigated significantly improves.
• In addition to a fairly quick discharge of extra kilograms, the process of digestion is normalized, the intestines are cleaned, the microflora of the gastrointestinal tract is significantly improved due to the increase in the number of beneficial microorganisms in it. And all this thanks to the simplest lactic acid bacteria that make cottage cheese from milk.
• The wide availability of the main component of the diet and a very affordable price are an additional pleasant moment. In addition, the product does not require processing and further complex preparation, it saves a significant amount of time. You can simply open the package and get enough of a tasty product in five minutes.

Without a doubt, this valuable product is practically absent. The most basic is the individual intolerance to cow's milk and products derived from it. It is also not recommended for a long time to follow a diet with kidney problems. The long use of only one cottage cheese in food can provoke the formation of stones. Start a three-day diet can be after consultation with your doctor and his approval.

When protein metabolism is violated, doctors do not advise eating many foods that contain animal protein in large quantities. Therefore, with this problem, even if you are very fond of cottage cheese, under the supervision of specialists, diet is used once a year, and, as a rule, not more than three days. When the general condition deteriorates, it is immediately stopped.

On the healthy course of the diet and the general state of losing weight can have a significant impact on the correct choice of product. He must certainly be fresh, otherwise the diet will be one harm. Overdue cottage cheese can lead to serious poisoning, up to the call of an ambulance and hospitalization.

If you need to improve the body, saturate it with calcium and trace elements as much as possible, it is better to choose a product with a content of at least 9% fat.

In this cottage cheese a lot of vitamin D of animal origin. It is the best way to maximize the absorption of calcium. Without it, the use of, for example, low-calorie or soft cottage cheese does not make sense.

If the cottage cheese is used for the sake of maintaining a good shape and the ability to normalize weight, then it is better to choose low-fat varieties.

Any diet is based on counting calories that are undesirable to exceed during the day. The calorie content of the curd is directly determined by the percentage of fat. Thus, a hundred gram portion of cottage cheese with a fat content of 0% has 78 kilocalories, and a product with a 9% fat content already has a caloric content of more than 150 kcal.

The most useful and valuable homemade product is the fattest and contains 18% fat and more. Its energy value, as a rule, exceeds 220 kilocalories.

When choosing cottage cheese in the store, it is important to look not only at the date of production and expiration of the shelf life. Other information may also be important. Well, if the product is made in accordance with GOST, and not according to TU. So you can get a higher quality product. We must not forget to look at the composition on the packaging. Proper cottage cheese should contain milk and leaven.

Often, manufacturers do not produce cottage cheese, and the so-called cottage cheese product. It is many times cheaper in price and can be disguised as such names as “curd”, “curd”, “curd”. They contain components that are not entirely healthy: it can be water, starch, moisture holders, vegetable oils, preservatives, and so on. Of course, the shelf life of a product with such a composition is increased several times. But caring about their health is better to buy more demanding storage conditions, but useful products.

A variety of options for cottage cheese diets include cottage cheese as a major or sole component. For a more effective result in the period of weight loss is recommended to adhere to the principles of healthy eating. Therefore, it is worth remembering the main ones.

• Per day it is recommended to drink 1.1-2 liters of pure water to maintain water and electrolyte balance.
• The body needs a healthy full sleep at least 7 hours a day, otherwise it will repay you with a constant feeling of hunger and bad mood in combination with chronic fatigue.
• Moderate physical activity is recommended. It is useful to engage in the gym at least 3 times a week for an hour. The best are cardio and aerobic exercise. Daily muscle activity should include about 40 minutes of walking, which can be replaced by exercises of the same intensity or doing household chores.
• A ban is imposed on the use of all types of alcohol, coffee, sweet soda, store juices in boxes, energy drinks and smoking.
• Should be completely excluded from the menu at the time of the diet canned food and pickles, fried, smoked and spicy dishes, animal fats, mayonnaise and sauces, sweets and desserts, flour products. In no case can not eat fast food and fast food.
• Consumption of meat, foods high in starch, food additives and salt is limited.

A three-day mono-diet corresponds to a prolonged discharge day and is considered the easiest and most affordable option. The weekly diet is especially popular as a summer diet, when the body does not require large amounts of energy and people consume mostly light meals without cooking.

A four-week diet, in addition to cottage cheese, includes other allowed foods. Its menu is quite diverse and allows you to keep yourself within a fairly long time after the start of normal power. Only completely healthy people can adhere to the regimen for a month or according to medical indications under the obligatory supervision of a specialist.

Normal tough curd diet lasts 3 days. During this time, you can lose weight by 3-4 kilograms.It is suitable for those who want to lose a little extra weight before a responsible event or urgently fit into the outfits that have become cramped over the winter.

400-500 grams of low-fat cottage cheese will be needed per day. If this is difficult to find, then a product with a fat content of not more than 5% will do.

It is divided into 5-6 receptions. It turns out about 80 grams at a time. You can eat in 3 hours. It is advisable to drink before eating half a glass or a glass of warm water without gas. During the day, you can also drink unsweetened green or herbal tea, homemade juice without sugar, mineral water.

At this time, weight training is better to suspend. You can do yoga or stretching. To improve metabolism, it is good to walk a day at least 3 kilometers on foot.

The option of cottage cheese mono diets is much easier to follow. Thanks to the addition of other lactic acid products to the menu, it is possible to keep the kefir diet a little longer.

In the people, such a system has recently been called yoghurt, as not everyone’s favorite kefir is replaced with more tasty and familiar yogurt. Experts, however, express controversial opinions about such an alternative, since purchased yogurts contain a lot of sugar, starch and other additives that can reduce the effectiveness of losing weight.

The daily menu contains 550 grams of low-fat cottage cheese (up to 5%) and a liter of nonfat kefir.

These components are divided into six meals. For better digestibility, you can mix the cottage cheese with fresh finely chopped greens. The lack of moisture can be compensated by decoctions of melissa and willow tea, weak green tea, infusion of rosehips.

The last snack should be a couple of hours before bedtime. It should also drink plenty of water. For breakfast, half an hour before meals, you need to drink a glass of mineral water to improve metabolism.

This option is much tastier and more pleasant than the ascetic curd diet. Due to the greater variety and inclusion of juicy, sweet fruits in the menu, the body will be easier to tolerate restrictions, and the mood will noticeably improve.

On this diet you can hold out for 5-7 days. Often this type of food is sold on strawberries or apples. It is also called a banana diet on kefir or cottage cheese and banana.

The simplest version of the fruit and cottage cheese diet lasts up to 5 days. During this time, you can lose up to four pounds of weight.

Up to 900 grams of fresh fruit and 350 grams of cottage cheese are consumed per day. Cottage cheese is divided into several receptions, adding there pieces of selected fruit. You should also make two snacks, including only fruit, which can be eaten up to 300 grams. Do not forget to monitor the sufficient saturation of the body with moisture.

No less popular curd-banana diet for 4 days. It is suitable for those who do not cope well with bouts of hunger. Without stress, you can easily lose 2 kilograms in 4 days, in which the days of eating bananas and cottage cheese alternate.

On the day of the use of cottage cheese:

• breakfast: 150 grams of fresh cottage cheese with fat content up to 5% without additives, one orange or grapefruit, a glass of jasmine tea;
• dinner: 100 grams of cottage cheese, medium slice of melon or 2 slices of pineapple, fruit drink;
• dinner: eat the same as in the morning.

Two banana days are more easily transferred due to the high caloric content of their menu:

• breakfast: a banana with a glass of low-fat milk;
• dinner: banana with boiled chicken egg, berry juice;
• dinner: banana, 180 grams of lean boiled fish, herbal decoction.

Vegetable diet should last no longer than two weeks. At the same time in 7 days you can lose up to five kilograms.

On the day it is supposed to eat 350 grams of low-fat cottage cheese and up to 500 grams of vegetables (except potatoes).Vegetables are consumed fresh, boiled, baked, steamed. You can add some spices to the dish. It is advisable to stretch the daily portion of 5-6 receptions.

This is a very popular option, which is designed for leading an active lifestyle. The duration of the diet can be up to four weeks: the duration of each one chooses itself according to the final desired goal and well-being.

It is quite nutritious and diverse. If you do not visit the gym, but want to achieve maximum results in losing weight, then you should definitely connect physical activity. It can be at least an hour walk or 30 minutes of running every day. Thanks to this diet you can easily lose 1.5-3 kilograms per week without the painful feeling of hunger.

There are several variations, which are based on oranges and grapefruit, boiled chicken eggs, low-fat cottage cheese, lean meat or chicken in boiled form, as well as baked fish with vegetables. All portions are small, about 100-150 grams, and the daily ration itself is divided into 3 main meals and 2-3 snacks. As in any other diet, it is recommended to drink at least two liters of pure water per day.

Such a diet can not only improve the shape, but also to improve the work of the gastrointestinal tract, remove toxic substances from the body and improve the complexion. It is quite nutritious and can be observed for up to 2 weeks. Its only drawback is the monotony with long-term compliance.

There are three main meals a day. It is good, except for mineral water, to drink with such a diet fresh juices, soothing mints and lime extracts.

• Breakfast: a portion of boiled oatmeal in the water (about 200 grams of the finished product), a large sourish apple.
• Dinner: 100 grams of low-fat cottage cheese, 200 grams of oatmeal on water with the addition of one teaspoon of honey, 1-2 apples.
• Dinner: one large apple, 120 grams of cottage cheese.

Buckwheat and cottage cheese are two very valuable products that will saturate the body with valuable microelements, animal protein and the right carbohydrates. It is desirable to adhere to such diet seven days. Diet will give quick results without the painful feeling of hunger, and in a week you will be able to part with five kilograms. Another plus diet - in its availability and a minimum of time for cooking. You will need only two ingredients per day: 300-400 grams of low-fat fresh cottage cheese and a glass of buckwheat.

On the eve of the start of the diet, a glass of cereal in a large container is poured with two glasses of boiling water and left to sweat overnight. From morning to breakfast it is recommended to drink 200 grams of water without gases. Next, eat buckwheat and cottage cheese during the day every 2-3 hours. It is important to monitor the amount of water you drink so that it is not less than two liters.

The duration of the diet people with good health can determine for themselves based on the desire of the final result. Usually the toughest curd mono diet lasts 3 days. If you follow the three-day diet is not difficult, then you can add a couple more days. Other variants of it, more diverse in content of products, can be observed up to seven days.

On buckwheat or oatmeal, you can try to hold out for 2 weeks. And the easiest and most satisfying egg diet is maintained for 4 weeks. Those who have chronic illnesses are advised not to start a diet without consulting a doctor.

To be constantly in good shape and not to return to the previous weight, you should gradually and very carefully proceed to the normal diet. Foods are added stepwise and little by little: from the lightest and lowest calorie to nutritious.If you want to be the owner of an attractive figure, a healthy diet should be a good habit, not a temporary measure.

After strict monodiets, sweet fruits, vegetables, and vegetable broth are carefully added to the menu at the beginning. After a few days, you can begin to eat lean meat and sparse cereal with milk. Only after that you can include flour products, coffee and sweets in your diet. A couple of days from the beginning of the release from the dietary diet, we begin to give the body the usual physical exertion.

In the next seven days, gradually add cereals, soups and carbohydrates. At the same time, one should not forget about the fractional 5-6 meals a day and enough water (drink at least 1.5 liters per day).

Every day must be connected to a variety of physical activity: from swimming to dancing. Not bad every two weeks to arrange a fasting day on low-fat cottage cheese and yogurt.

No matter how useful dairy products, there are intolerable to their taste. It is difficult to find a complete analogue, as the product contains a huge amount of vitamins and trace elements, a lot of calcium and well-digestible animal protein. At the same time, it has a low calorie value compared to, for example, dietary meats.

Most often, cottage cheese is replaced with ryazhenka and kefir or cottage cheese. You can eat low-fat varieties of young cheeses. At the same time, one should not forget about their sufficiently high caloric content. therefore by weight, it will be possible to eat three times less cheese compared to the same volume of cottage cheese.

An alternative to 100 grams of cottage cheese can be a protein from two boiled boiled eggs or 80 grams of boiled chicken breast without skin. It is possible to get protein, however, to replenish calcium and vitamins, you will need to include some other dishes in your diet. Cauliflower and broccoli, either fresh or steamed, are acceptable sources of calcium.

According to reviews tried on a diet, it is one of the most acceptable options. In its favor, say the ease of cooking and the availability of ingredients. The main advantage is quick results and minimal risks to harm the body. Cottage cheese is a very tasty, balanced product that satisfies hunger well.

According to most women, after a diet, the skin condition improves already a week, the functioning of the gastrointestinal tract is normalized. During this time, on a rigid monodiet you can say goodbye to five extra pounds. Easily tolerated egg and fruit version give up to minus three kilograms per week.

The results of using the curd diet are really pleasant. But nutritionists do not recommend drastic weight loss and a loss of more than 5 kilograms per month. L

losing weight is not so sharp, within 4-5 kilograms during the month. The end result of each will be individual.

It depends on the initial weight, level of metabolism, hormonal levels and some individual characteristics of the organism. Everyone who wants to lose weight can choose one of the many menu options to your liking and come close to your ideal figure with the help of a very useful product - curd

More information about the curd diet in the next video.