What is albumin curd and how does it affect the body?

More and more diet products today appear on the table with the average family. The era of health and fitness began. People began to perceive food as a means to become more healthy.One of these food "drugs" has become so popular with athletes albumin curd.

So what is it? Albumen cottage cheese is a product of secondary processing of cheese-making. Such a difficult to pronounce name means only that this product is obtained from cheese whey. This wonderful liquid contains many useful trace elements, as well as albumin.

Albumin (alpha-lactalbumin) is one of the cow's milk proteins, containing all the amino acids necessary for the human body. This means that by eating foods high in albumin, a person will receive a portion of excellent energy supply for their muscles.

Whey curd is obtained by heating it to a high temperature and increasing the acidity of the product. Under these conditions, albumin coagulates and forms a crumbly lean mass. This mass is brought to the desired consistency, and it turns out such a tasty and healthy albumin curd. Unfortunately, this product is rarely found on sale, although its price is pleasantly surprising. Albumen cottage cheese is much cheaper than usual. Its taste is delicate and slightly sweet.

The short shelf life of the product (only 4 days) speaks of its naturalness. When using an expired product, you can immediately feel the rancid taste of cottage cheese.

All athletes and people who monitor their health are interested in the caloric content of the product. It is low and is about 50 kilocalories per 100 grams of milk pleasure. The same volume contains about 11 grams of protein and only 2 grams of carbohydrates. Pure albumin cottage cheese does not contain fat.

The benefits of this product lies in its beneficial effects on all body functions.

• It contains the following beneficial substances: calcium, phosphorus, vitamins D, B, PP, albumin, iron, magnesium itself and many other trace elements.
• The glycemic index of the product is zero. This means that ingestion of a portion of albumin cottage cheese will not cause an increase in blood sugar. This important quality should contribute to maintaining the health of diabetics as well as the elderly. To observe a rational healthy diet, this wonderful property of this curd will also be indispensable.
• Albumen cottage cheese is easily digested. If you have problems with the gastrointestinal tract, using it within reasonable limits will help you feel good throughout the day.
• If you use it not occasionally, but regularly, you can restore poor immunity.
• An indispensable positive feature of this product is the ability to reduce the amount of cholesterol in the blood. This has a positive effect on the cardiovascular system and reduces the risk of blood clots.
• The microelements and vitamins contained in the cottage cheese help restore bone and cartilage tissue.
• Due to the large amount of protein, muscle tissue is well supplied with amino acids, which provokes an acceleration of metabolism.
• Due to the lack of fat in such a product, it is not necessary to worry about existing problems in the pancreas and bile ducts.
• Albumen cottage cheese with daily use allows you to remove excess water from the body.
• Even the nervous system will be grateful to the lover of such cottage cheese.
• Just a portion of the day - and the vision will stop falling for no apparent reason.
• Intestinal microflora is restored with regular use of such a product.
• During pregnancy, the product supplies the body with vitamins and minerals so necessary at this touching moment.
• During breastfeeding, it prevents calcium deficiency and increases the quality level of breast milk.

These are the main beneficial properties of albumin curd. To these qualities I want to add that it is an incredibly tasty food product. There is no sourness inherent in traditional cottage cheese. On its basis, you can cook wonderful pasta with different flavors, casseroles, wrap it in pancakes and add to milkshakes. And lovers of "peppercorn" it can be used with spices and green onions.

Albumin cottage cheese will be suitable for a fasting day based on it.

Unfortunately, the body of people prone to allergies often negatively reacts to such a wonderful product. After all, albumin is exactly the protein that causes intolerance to dairy products in adults and children. Therefore, to give a child up to 2-4 years this product is not recommended. Caution should be taken when dealing with kidney and gout problems. In such diseases, it is better to consult a doctor about the use of this curd in food.

For the rest, the albumin product can be harmful only in case of violation of its storage conditions. In this case, pathogenic microflora can spoil the product.

"Magic" cottage cheese can be bought in large chain stores. Unfortunately, few people know about the product, it has not yet gained popularity. On sale there are curds of different fat content, as well as with fillers and without them. Popular goods with jam, fruit pieces, chocolate. There are options for gourmets: with mint or adjika. Such a product can be either pasty or granular.

Signs of good quality curd are its white color, a pleasant sour-milk flavor and a bit of sweet aftertaste. Be sure when buying you need to pay attention to the shelf life. Overdue product can be poisoned.

A prominent representative of the albumin curd is the product Fitness time. Such a sweet delicacy has a minimum of calories and fat, but will allow you to pamper yourself even the most ardent athletes. There is a vanilla and chocolate flavor. According to reviews like ice cream ice cream.

Its consistency is pasty and very thick, so you can stretch the pleasure, but not eat it in one sitting. You can spread the curd on bread. Pleasantly surprised by the price of such a product.

Per 100 grams of cottage cheese with a five percent fat content accounts for only 178 kilocalories. It can be eaten immediately after a workout in order to feed tired muscles.

You will learn more about albumin curd from the following video.