Tofu cheese: properties and composition, calorie content and tips on eating

Healthy cuisine, especially vegetable, is very diverse.A huge amount of vegetables, fruits and grains in the diet - the key to good health and good health. But for a full diet you need to get the necessary amount of proteins, fats and carbohydrates per day. Eating only fruits, vegetables and cereals is not easy to do. High protein foods come to the rescue: meat, fish, seafood. A special place among the healthy and protein-rich foods is soy tofu.

Despite the great popularity of this product in our time, there is still an opinion that soy products are not useful. This is not true. Harmful can only be called genetically modified products from both soybeans and from other products. Natural soy products are incredibly healthy, low-calorie and affordable. This product has its own characteristics.

Lean tofu is made from soybeans or soy flour. All bean products are of great benefit to the human body, and the protein content is not inferior to meat. Moreover, the protein contained in soy cheese and other soy products, vegetable, and is absorbed by the human body much better than the animal, which is contained in meat. This product came to us from Asia, but in Europe it gained popularity very quickly.

Previously, for the preparation of soy cheese, it was necessary to soak the beans, then grind them to make soy milk, then boil and add salt so that the reaction took place in the mass and made cheese.

In our time, the technology of making cheese tofu has become much easier. For its preparation, ready-made soybean milk or diluted soybean powder is used, then a substance is added, due to which the product is ripened. It may be citric acid or vinegar. At the end of the souring process, the mass is poured into molds and sent to cool.

Since tofu is almost a complete substitute for meat, it is very popular in vegan and vegetarian cuisine. However, in the diet of people consuming meat, soy cheese is recommended to include as a source not only protein, but also many useful trace elements.

Soy tofu is rich in amino acids, vitamins B, D, E, A, as well as iron, zinc, potassium and a number of other nutrients. Tofu cheese is considered to be a dietary product 100 grams contains 73 calories, while the composition of BZHU this product is very well balanced:

• high protein content - about 9 g;
• fat - 4 g;
• carbohydrate - 1.7 g;
• water - 82 g

The protein contained in tofu is a building material in the human body. It is thanks to a sufficient amount of protein that competent, healthy muscle growth occurs in athletes (with regular workouts) and people who are in charge of their physical fitness. Also, protein is necessary to maintain skin elasticity, good condition of hair and nails.

When using any products it is important to know their hypoglycemic index. Given that it is important for patients with diabetes to comply with the required rate, you need to know which index a particular product has. When diabetics use dairy products, this will allow you to control the amount of glucose that enters the body. For example, cottage cheese, having a fat content of 9%, contains 30 units, this is a normal indicator.

The higher the GI, the faster the blood sugar will rise. GI of cheeses depends on the type of cheese and how it is cooked.As for soy cheese tofu, its figure is 15, so this product can be eaten without restriction, without fear of sudden jumps in blood sugar. Fresh cheeses, like tofu, can be regularly included in your diet as healthy people, and those who have some health problems.

Tofu cheese has many beneficial properties. One of the most beneficial is its ability to remove dioxin from the human body. This substance is able to very negatively affect the body, causing unwanted cancer changes. This product is able to fight the aging process, slowing it down.

Tofu cheese is also useful for the human skeletal system, it helps the bone tissue to maintain strength and contributes to faster recovery in case of injuries. Therefore, people who have suffered a bone fracture, include in the diet soy cheese is highly recommended. Cheese acts well on the heart system, and is also useful for people suffering from digestive problems.

This lean cheese can be a good helper in the fight against stones in the gallbladder, it contributes to their removal from the body. Also, this product helps regulate kidney function and is useful for people with low hemoglobin levels. This product is recommended to include in the diet of athletes, as well as people who are prone to excess weight and want to lose weight. Unlike animal protein, tofu does not increase the level of cholesterol in human blood, which once again underlines its dietary properties.

For women, soy cheese brings a separate benefit. The fact is that this product contains phytoestrogens, which are analogues of female hormones. In the period of hormonal disruption or menopause, it is recommended to use tofu. With moderate daily consumption of tofu cheese, you can significantly improve the overall condition of the body and increase vitality. With a diet for weight loss, this product is indispensable. There is a large number of delicious and healthy dishes using soy cheese. Feedback from people who consume soy cheese is usually very good.

The product is able to significantly improve the condition of the human body, help to avoid many ailments or improve the condition with existing ones. This product can become a meat substitute. In addition, the market presents a huge amount of soy products, prepared in such a way as to maximize their taste to the taste of meat.

There are several contraindications to the use of this product. First of all, it is his individual intolerance, which can occur in humans to any product, even non-allergenic. Before the first use of a new product, you should try a small amount and check your own reaction to it.

The rest of the contraindications are practically absent. Only with the use of large quantities of the product are possible negative reactions in the form of deterioration of health.

However, this is a very large amount of this product. The probability of using it in such quantity that its negative properties are manifested, is very low, as soy cheese is nutritious enough and contributes to rapid saturation.

As a rule, tofu soy cheese is sold in hermetically sealed packages that contain a small amount of “pickle” to prevent the cheese from drying out. This product is completely ready for use. It can be cut into slices, like regular cheese, used on bread sandwiches or whole grain breads.The taste of this product is significantly different from the taste of our usual animal milk cheese. It is rather bland, its taste is not bright.

The subtle taste of soy cheese allows you to use it in the preparation of a completely different dishes, ranging from salty salads and dishes and ending with desserts. Also this product can be fried in batter, make cream soups and vegetarian cutlets. Recipes with tofu are completely uncomplicated.

Stages of cooking dietary salad with soy cheese:

• take a few cucumbers and tomatoes and cut them into cubes;
• tofu is also diced and lightly fried in vegetable oil;
• all ingredients are mixed.
• If desired, add red onions to this salad.

To prepare the cream of tofu cheese, you must first boil the potatoes, cut into cubes. When potatoes are ready, move them to a blender and add diced tofu. Potatoes with cheese using a blender must be turned into a homogeneous mass and sent to the pan for a few minutes to boil. You can diversify this soup by adding fried onions and finely broken nori sheets in a small amount. You can also add croutons or crackers.

A very tasty dish of soy cheese is produt, fried in batter. This dish is not suitable for vegetarian and vegan cuisine, but may well be present in the diet menu. First you need to cook batter. A chicken egg is broken into a container, a small amount of water is poured in and mixed well. Then add a little flour, salt and spices. All this is well mixed, and the batter is ready. Cut into pieces of tofu is enveloped in batter and fried on a small amount of vegetable oil on both sides. This dish will go well with fresh vegetables.

Tips for choosing soy cheese simple. The first thing that needs to be done to choose a quality product is to look at its shelf life and composition. The composition should not contain unnecessary items. You should also consider this product well. It should have a light, almost white color. The shade may be white, cream or slightly gray.

It is very important to approach the storage of tofu cheese, otherwise it can deteriorate very quickly. Proper storage means that the product must be removed from the packaging and transferred to a container with clean water. Then tightly cover and store in the refrigerator. The water in the tank with cheese should be changed daily. With this storage, tofu will be fresh for a week. Longer open storage is not recommended.

Diets on soy cheese are very productive. Healthy weight loss is possible with proper nutrition and control of BJU per day. It will be useful for people without problems with excess weight. Proper, moderate addition of tofu to a person’s diet can be of great benefit.

To learn how to make Tofu cheese at home, see the next video.