Low-calorie cheese: varieties and features of use for weight loss

Low-calorie cheese can be easily attributed to the list of foods allowed for use by people who follow a diet. It is important to buy a quality product and regulate its use.Cheese provides the body with the protein it needs to maintain and develop muscle mass. It is very satiating, helping to cope with hunger, and promotes weight loss.

The benefit of this fermented milk product is difficult to overestimate. It contains the body's essential animal protein, vitamins, minerals. Cheese has a high nutritional value, perfectly assimilated. Calorie content depends on the variety. In the category of diet includes products with low or zero calorie.

Cheeses with a fat content of less than 30% are considered low-calorie, this line makes it possible to assign the product to one category or another. When buying, you should look not only at the fat content, but also at the calorie content of 100 g, as some manufacturers note a higher caloric content in cheeses with reduced fat content.

The list of the most popular dietary cheeses includes the following types and names, they can be found in any supermarket.

He enjoys losing weight thanks to a very low fat content: in 100 g only 2-4%. Caloric content is only 90 kcal per 100 g. Tofu is a mass of low-allergenic protein with a whole range of useful substances.

Soy milk is used for its production; it looks like Cheese, but less salty. It is a solid white product with a silky cut surface. It tastes neutral. The high protein content allows this product to easily replace even meat.

According to nutritionists, this product should be included in the diet of people trying to lose weight, as well as the elderly who suffer from bone diseases. Cheese contains a large amount of calcium, which is important for preventing osteoporosis. This cheese can compensate for the lack of protein in the vegan diet.

Refers to the curd products, looks like granulated cottage cheese, mixed with real cream. The finished product is pressed and laid in the form, its fat content is about 5-9%. Country cheese is allowed to use even on the most strict diets.

Due to its high protein content, it is recommended for athletes and people who control their weight. It can be eaten in the evening. Cheese is used as an additive to vegetables or fruits and as a separate dish.

Famous Italian Ricotta cheese is popular because of its amazing taste and low calorie content, which is 49 kcal per 100 g. Soft and gentle, this cheese has a reduced salt content. In its production low-fat serum is used. Ricotta differs in composition and taste.

Cow's milk gives fat content of 10%, and sheep milk - up to 20%. The taste of the product is sweet. This type is recommended for people with heart and gastrointestinal problems. Ricotta is used in the preparation of cakes and pastries, is added to the first and second dishes, pizza and vegetable salads.

This is a traditional Greek cheese, with a fat content of 5 to 15%. Classic feta cheese has a high fat content, so you should carefully read the label when buying it. The light version is made from low-fat natural goat milk. It almost does not contain carbohydrates, it is allowed to use it on almost any diet. True, we should not forget that it is high in calories.

Cheese has a light taste, pleasant aroma, has a thick texture and cream color. It is usually added to salads. You can store it for a long time, if kept in brine. Recommended for people with metabolic problems, vascular diseases. This cheese and people who are allergic to cow's milk will appreciate it.

Belongs to classic pickled cheeses produced in Georgia. The taste is salty, the structure of the cheese is dense, layered, white in color with partial voids. Crust on the surface is not formed. The product is 5% fat and is produced in milk using rennet ferment.

To use this type of cheese is recommended for people with heart disease. It is also useful for bones. Low-fat Suluguni is great for making salads, they should definitely add basil and cilantro. It is added to khachapuri, fried with sesame seeds.

The famous Roquefort cheese is prepared in France. Sheep milk is used for production, a special mold is added. This is a classic version of moldy cheeses, the maturation of which takes place in the limestone caves. During this period, the so-called penicillium roquefort is formed inside - a special type of fungus that gives the cheese an unusual aroma and taste.

The surface of the cheese is covered with a slightly moist crust of a light color, the structure is oily, interspersed with blue, there may be small cavities. It tastes like hazelnuts.

A day is to limit the consumption of Roquefort to 30 g, it is good for the intestines, penicillin normalizes its work, helps to improve digestion. This product is served with dry wines, you can combine it with fruit and bread.

In addition to the above, the following types of low-calorie cheeses include.

• Gaudette It resembles Gouda, but its taste is milder. Differs easy digestibility.

• Chechil The structure is similar to Suluguni. This Armenian dietary product is made in the form of flagella, which form a tight pigtail. It is used mostly as a separate dish. Produced fresh or smoked.

• Oltermanand - a good choice for adherents of proper nutrition, has a light taste of milk, dense and uniform structure.

• Fitness cheese with taste of fruit and nuts, unsalted, yellowish.

• Brest-Litovsk, it is worth choosing an easy option, has a pleasant light taste, yellowish color.

• Adygei - a favorite dish of nutritionists, it contains a whole complex of fat-soluble vitamins and 240 kcal per 100 g. It has a dense structure, it is excellently combined with bread. But it is desirable to include it in the menu in the morning, because it contains salt.

Cheese is included in the diet when losing weight quite often, even there is a special cheese diet. Its main advantage is that the body begins to use the internal reserves of energy, that is, adipose tissue is consumed. In this case, preference is given to unsalted hard cheeses of low calorie content - no more than 12 percent.

The benefits of cheese for weight loss is that this product has a unique composition, so that it is perfectly digested, quickly and permanently saturates. The maximum fat content should not exceed 18%, nutritionists allow cheese to be consumed with fat content up to 25%, but at the same time the amount of food eaten should be reduced. To maintain muscle mass, one should choose high-protein products, one of which is cheese. Equally important is the taste: adding a large amount of salt, flavors and preservatives is unlikely to benefit.

When choosing a product for weight loss is to focus on the following points:

• fat content per 100 g;
• calorie content;
• taste qualities.

Slimming person must control the calorie content of food. Permissible rate on a diet is 70-100 grams of this dairy product per day, it is desirable to divide this amount into several meals.Eat cheese should be in the morning, you can include it in dinner, if the last meal is carried out not less than 3 hours before bedtime. The amount of cheese eaten at night should not exceed 30-40 grams.

Often the question arises as to which cheese is preferred, whether it is melted or hard. The solid product has a higher percentage of fat and calorie, it is considered a rich source of calcium. The melted product is soft, it looks more like cottage cheese, the advantage of its use is that this low-calorie product is easy to prepare.

Products with a mold have the highest percentage of fat, the least fat in white cheeses. Visually impossible to determine the fat content of the cheese. Soft products contain water, due to this their fat content is reduced, drier hard cheese products have a figure of 50-60%.

Low-fat cheeses can be attributed to elite products, they are difficult to find in ordinary supermarkets, and they are expensive. But they are useful, which makes this product indispensable for losing weight. Therefore, often housewives learn recipes for making this delicacy at home. The advantages of homemade products are obvious, favorite ingredients are added to it - spices, vegetables, seasonings.

Sometimes there are situations where cheese can interfere with effective weight loss. The reason is simple: it is currently quite difficult to purchase a natural product. Many dishonest manufacturers use in their production palm oil and various phosphates, which even with proper nutrition can harm the body. Under conditions of stress, which is caused by diet, the flow of such harmful substances can cause health problems. Therefore, it is so important to buy a real and quality product.

About what cheese is best to eat when losing weight, see the following video.