Goat cheese: types and varieties, benefit and harm

Today, cheese is considered the most popular product of dairy production - it is added to salads, with it a variety of hot dishes are prepared and consumed in pure form for breakfast. It is no secret that the composition of this product is rich in a variety of beneficial trace elements, especially as regards the cheese product prepared from goat's milk.

The quality of goat cheese and its vitamin composition is influenced by the goat's diet. Special taste sensations are acquired by adding different spices and different cooking methods. One of the important features of a goat product is its low calorie content - based on this fact, many doctors and nutritionists advise their patients to include it in their diet.

In addition, goat delicacy has other beneficial properties, for example, it is best absorbed by the human body. Useful trace elements of goat cheese improve intestinal microflora. It contains a small proportion of cholesterol.

Specifically for the body of men in goat cheese, there are a number of important properties:

• high levels of vitamin A have a positive effect on male reproduction;
• protein in goat cheese is responsible for muscle growth, so be sure to be present in the diet of athletes;
• high levels of calcium help strengthen bone tissue.

The composition of the goat product has a number of important vitamins and must be present in the diet of pregnant women. Nursing mothers should also pay attention to it, because beneficial trace elements will pass into breast milk and pass into the child’s body, which will have a positive effect on his health.

Every woman will appreciate the goat product for some very important properties:

• Vitamin D in the composition of the cheese has a restorative function for the skin, returns its color and improves the overall condition;
• protein is responsible for the growth and strength of the nail plate;
• useful trace elements normalize the metabolic process in the body and burn excess fat.

For an elderly person's body, it is necessary to obtain a full range of beneficial vitamins and minerals on an ongoing basis. Goat cheese will do the job and even do more. Its composition will improve blood circulation, will prevent heart rhythm. Its regular use minimizes the risk of heart attack. Doctors recommend to use goat cheese for pancreatitis and for the prevention of this disease.

Copper is present in goat cheese, contributing to the rapid absorption of proteins and carbohydrates. This feature helps to enrich the cells of the human body with oxygen, thereby preventing the blockage of blood vessels.

For children's body, goat cheese is considered a very important delicacy. It has everything necessary for the rapid growth and development of the child - for example, calcium, which helps to strengthen the bone tissue. Proteins, fats and carbohydrates in the finished product improves the gastrointestinal tract.

Despite the many useful functions of goat cheese, there are several contraindications in which such a product can adversely affect the body. People suffering from peptic ulcer and gastritis are not recommended to use goat cheese due to the increased level of acidity of the product. The same applies to the presence of an inflammatory process of the intestine in the acute stage. To exclude completely goat product from the diet should not be, you can limit its use to the minimum amount, but you should first consult with your doctor.

BZHU goat cheese per 100 grams is:

• protein - 21.3 g;
• fats 21.7 g;
• carbohydrates - 0.7 g

It contains vitamins of groups A, B, C, PP, E, H. Calcium and sodium are in the first rows among numerous macronutrients. Of the trace elements, zinc ranks first, followed by iron and copper.

Such a huge set of nutrients affects the entire human body. It is important to note that the goat cheese production process takes place with the participation of pepsin - it is he who is responsible for the breakdown of the proteins contained in the finished heads.

The assortment of goat varieties, however, as well as cheese made from cow's milk, is quite extensive.

Particular attention is paid to the four subspecies of goat products.

• Shabishu du Poitou - The most common goat cheese in France. The name comes from the Arabic word “shabi” - goat, and “Poitou” indicates the historical homeland of this product. Outwardly, this cheese is a small head with a mold, the internal consistency resembles a pasty mass. The taste is a delicacy, and the smell is reminiscent of a nutty flavor. The stage of maturation after the manufacture of the product lasts about 2-3 weeks.

• Croten de Chavignol It has a similar form as Shabic du Puato. The aroma has a sharp reminder of goat milk. Taste changes according to maturity and flows smoothly from fruit to nut. After 120 days of aging, the product externally becomes shrunken and acquires a characteristic dark gray tint.
• Chevre the consistency is soft, and in color it resembles the first snow. With the achievement of maturity becomes hard, and the taste changes to a more tart. And yet at any stage of maturation the smell of goat milk is present in the smell.
• Saint mor - a very original variety of cheese. The surface layer is snow-white, and the inner part has dark, almost black tones. The ripening period is 6-7 weeks - this time is enough to cover the product with mold. The taste of ready-made Saint-Mor delicacy differs in salinity with the presence of lemon notes. The aroma is dominated by the smell of goat milk.

In the territory of the Russian Federation goat cheese with the name "Russian" has become widespread. It is made not only from fresh, but also from sour milk. There are no starter varieties in its composition, it is sustained without the participation of enzymes. Lemon juice is used instead.

Quite often, in various culinary masterpieces, goat cheese can be found as an essential ingredient of the recipe, but it is not always possible to find it in a regular store, so a replacement with a more affordable product is required. It is very important that the replacement does not differ in taste characteristics and qualities. The most approximate options will be either Cheese or Feta.

Goat cheese requires moisture, so it can breathe. That is why the storage of the finished product is strictly prohibited to use a plastic container or package.

Bought cheese is already packed in film. It is necessary to check the date of production and packaging. The shelf life for the finished product is two months. After removing the packaging, the delicacy must be put into a glass container and kept only in the refrigerator.

To store the goat cheese in the shell you will need to use paper and plastic containers to create a waterproof effect.

Today, lovers of goat cheese are becoming more and more - someone likes the taste of this product, others prefer to use it for their favorite recipes. Girls prefer this product for its calorie level. Goat cheese for the male body becomes the most important product, its composition is able to restore and increase physical strength.

Sports coaches require regular consumption of a cheese product from their charges, because it contains the maximum amount of vitamins and nutrients.

To learn how to make goat cheese, see the next video.