Dutch cheese: composition and calorie
Dutch cheese is considered one of the most healthy cheeses. It has an exquisite light taste and elastic texture.Dishes made from this fresh cheese are rich in vitamins and minerals, which is why it is often included in the menu of those who want to lose weight. It is easily absorbed in the body, providing cells with energy.
Calorie and features
Dutch cheese is classified as hard cheese. It is the national dish of Holland, where it has been made since 400 BC. e. The technology and methods of its preparation have improved over time, and now we are presented with several types of Dutch cheese, each of which has a rich taste and a pleasant texture.
Cheese is made exclusively from fresh cow's milk. Its traditional taste can be described as spicy with sour notes. Currently, you can find varieties of the product, which will differ brackish or more neutral taste - an amateur.
Classic options are distinguished by a pale yellow color. Quality Dutch cheese has small cavities (holes) in its texture. As a rule, products of 45 and 50% fat content are on sale.
The chemical composition of cheese is rich in vitamins and minerals. It retains all the beneficial properties of cow's milk. It includes B vitamins, retinol, as well as potassium, magnesium and phosphorus, which have a beneficial effect on the human body, providing it with the missing microelements. Their content is so high that 150 g of fresh produce a day will cover the daily rate. In addition, its energy value is high enough to provide cells with energy for a long time.
Dutch Dutch cheese 45 percent contains 332 calories when BJU per 100 grams:
- 26.3 g of proteins;
- 25.2 g of fat;
- 0 g of carbohydrates.
The caloric content of the product is 50% - 329 kcal with the same high content of proteins and fats. This cheese is recommended to be consumed in small portions so that one meal does not become a source of nutrients that must be obtained in equal portions throughout the day. Since there are no carbohydrates, the product is advised to include in the menu for those who wish to lose weight.
Benefit and harm
Dutch cheese has many beneficial properties for the human body.
Helps to normalize blood sugar levels, therefore The product is recommended for use by diabetics. Due to the high protein content and high energy value, it is suitable for use by people who are actively involved in sports.
The product is easily absorbed and stabilizes the process of absorption of carbohydrates in the body, which contributes to a smooth natural weight loss with moderate consumption.
The chemical composition contributes to the normal functioning of the cardiovascular system and maintains water balance in the body. Dutch cheese should not be used for kidney disease, the presence of gastric ulcer and individual intolerance.
It is also necessary to choose the cheese correctly: it should not have cracks on its surface, wet deposits. Its color should be pale, natural, to exclude the presence of dyes in the composition. It is best to use it fresh to preserve all its beneficial properties.
How to make Dutch cheese at home, see the following video.
