Mozzarella: calories and composition

Italian cheese called Mozzarella is known in all countries. Its value is not only in nutritional value, but also in amazing qualities, delicate taste and special aroma.As a universal product, cheese is used in cooking. It is made from buffalo milk, but today they have learned how to make it from cow.

Mozzarella can be found on the market in different versions, they are not very different in taste and structure and can be used as an ingredient in the preparation of pizza and omelet. It is very useful to introduce this product into the diet thanks to useful trace elements and vitamins. This is a soft young cheese, the ripening period of which is a couple of days.

It is produced tender and freshly, has a spherical shape and is always white. But the balls can vary in size and be like peas, in the form of cherries and already the size of an apple. You can even find braided cheese, which is called trekcha. This type is supplied for sale in brine, it is this product that does not lose taste and dry out. Only in a pigtail is sold without a solution, however, ten-centimeter balls are also an exception.

After many centuries, the main principles of product manufacturing have been preserved. Whole milk and rennet are used as the main ingredients. Without this cheese, such wonderful dishes as caprese and calzone are not made. In our country, it is added to salads, pasta, pizza and casseroles.

When exposed to high temperatures, the product loses its unique qualities and structure, so it is added after food is ready. You can not cheese and freeze, because there is stratification and release of the water component. It is best to use mozzarella fresh, without making reserves for the future.

Nutritionists recommend including Mozzarella in the diet, if you monitor your own health and weight. But its caloric content needs to be monitored, since it varies depending on the fat content of the milk used. If we talk about BZHU, then per 100 g in the product contains 45% fat. A lighter version is made from a fat-free product with a small addition of whole milk.

The chemical composition is very rich, there are vitamins of different groups, magnesium, potassium and other trace elements, selenium and zinc, iron and iodine, so necessary for the body. But that's not all. By consuming cheese, a person receives amino acids and polysaccharides. Studies have shown that it contains Omega-3 and 6. The calorie content of the product is 240 kcal per hundred grams: 18 g of proteins, 24 g of fats, but there are practically no carbohydrates.

Talking about the beneficial properties due to the unique composition of Mozzarella can be long. It is best to introduce cheese into the diet after injuries and fractures, as retinol present in the composition has a positive effect on the eyesight and tissues of the body. B vitamins help to cope with emotional instability, improves sleep, reduces irritability. It is highly recommended for pregnant women, as there is a sufficient amount of vitamin A, phosphorus and calcium. It is imperative that children and people of old age eat cheese. This is a valuable source of protein, and it helps develop muscle mass and provides the body with the necessary amount of energy during exhausting workouts.

Regular use of this product reduces the risk of rheumatism, which develops due to excessive amounts of uric acid, which accumulates over time in the joints. If there are heart pathologies that can cause a heart attack or stroke, that is, the Mozzarella is definitely necessary.

Mozzarella has many advantages, the product is good for the body, but there are also contraindications when it is necessary to minimize the use of cheese or to abandon it altogether. If there is an individual intolerance of components, then it is worth removing the product from the table. Overeating threatens obesity, but that's not all. Doctors prohibit a product from those who have celiac disease, there are neurological disorders or renal failure.

Complications are caused by eating cheese in ulcers, people with hypertension and glomerulonephritis. Lactose intolerance also interferes with the use of cheese in large quantities, as diarrhea and bloating can occur. When compared with other products of this type, as Mozzarella is lightly salted cheese, in small quantities, it does not harm the body.

Precisely because the calorie content of Mozzarella is small, nutritionists recommend it for losing weight. Even a small amount in the diet helps to clean the blood from the products that appear during the breakdown of amino acids, and in fact they can cause damage to blood vessels. The immune system, teeth, hair and nails are strengthened, painful symptoms go away with PMS, blood circulation becomes noticeably better.

If there is cheese metered, even fatty varieties will not affect the shape, they can be used as a unique alternative to kefir and curd. Calories in 1 ball is not enough to give up this wonderful product.

Simple recipes with mozzarella cheese are waiting for you in the video below.