Cheese: benefits, harm and subtleties of use

Many people simply cannot deny themselves the pleasure of eating fragrant cheese.This article will tell you more about the benefits and dangers of Cheese, as well as the intricacies of using this delicacy.

White cheese - cheese, for which cow or goat milk is most often used. This grade belongs to brine.

This salted pickled cheese was appreciated in ancient Greece. People ate such a product, believing that it gives them youth and longevity. Cheese used to prepare a variety of dishes. We ate such cheese and warriors after many days of hard hikes. He helped them recover their strength and improve their health faster.

Many people love cheese because of the unique taste. So, this variety has a pleasant, salty flavor. Taste shades Cheese is largely determined by the milk, which is used for its preparation. If this cheese is made from fresh cow's milk, then it subsequently has a pleasant creamy touch.

This cheese has a dense texture, however, when sliced, it breaks, but does not crumble. Cheese color may be different. It depends on what kind of milk was used for its preparation, as well as on the technology of the dairy delicacy. So, this cheese may have a yellowish tint, but more often it is white. In the cheese on the cut, small holes and voids that appear in the product during its ripening can be seen.

In a production environment, this sort of cheese is made from different milk. So, you can make such a treat not only from cow's or goat's milk. You can also use dairy products from sheep or buffalo to make cheese. Such cheeses have unique flavor notes and specific aroma.

In production conditions for the preparation of this cheese pasteurized milk is used. In such a dairy product with the observance of the technology of its production there are no dangerous microbes that can provoke the development of food poisoning.

To get pickled cheese in milk, you need to add a special leaven. For this purpose, as a rule, special bacterial starter or calcium chloride is used in production. Some manufacturers add a special rennet. They must indicate this on the packaging of their products.

After making a special leaven, a clot appears, which will later be used to make Cheese. The separated serum is used for other purposes. The resulting clot is subjected to heat treatment and mix thoroughly. After that, the future cheese mass is sent to pressing.

After the cheese mass has been pressed, it is cut into pieces. Such pieces are more convenient to salt. For salting is used a special saline solution. Cheese mass, as a rule, is salted in 4-5 days. Technology cooking Cheese can be different. Ready Cheese can be used to prepare a variety of healthy dishes.

This pickled cheese is quite popular. So, it is used for making salads. This sort of cheese is often used in Balkan, Caucasian, and European cuisines. From this fermented milk product can make delicious dumplings, pastries, as well as healthy vegetable snacks.

This brine cheese contains many active ingredients. So, it contains a number of vitamins: group B, C, A, tocopherol. It also contains mineral compounds: sodium, potassium, calcium, fluorine and many others.

Cheese contains in its composition many proteins that are well saturated. As well as these components contribute to the improvement of the body.Many people limit their diet cheeses, because they believe that they contain too much fat. This is partly true. However, the fatty ingredients are mainly rich in hard aged cheeses. In brine cheeses there is relatively little fat in it.

100 grams of this brine cheese contains 18 proteins, 20 g of fats and 261 kcal. The carbohydrate content in Brinz is so insignificant that it is almost never taken into account. The calorie content of the product may vary depending on which milk was used. So, in the brine cheese made from sheep milk contains 280-285 kcal.

Brynza brings great benefits to the body. So, in this pickled cheese there is calcium. This mineral helps maintain the strength of bones and tooth enamel. In order to fill the physiological need of the body in this important mineral, quite a very small portion of cheese. However, a small amount of this fermented milk product can not lead to the appearance of adverse symptoms.

The beneficial properties of cheese for the human body are numerous. Thus, the minerals contained in it contribute not only to improving health, but also to improving the appearance, and also to accelerate the growth of nails and hair. In this case, the nail plate break less. Hair get beautiful shine and fall out less.

This pickled cheese contains substances that positively affect the functioning of the nervous system. Thus, this product should be used by people who work a lot. Cheese is also suitable for people who train hard. This variety of cheese contains many proteins, but no carbohydrates.

Cheese should be used not only for women but also for men. This variety of cheese contains many components that can improve the work of the genitals. To use this variety of cheese can also be used by people of mature and elderly age. Nutrient components contained in them well saturate the body with energy, without creating a feeling of heaviness.

Dairy products, including pickled cheeses, help to improve digestion. So, it is possible to use them in a small amount even to people who have certain diseases of the stomach. However, in such pathologies, it is better to choose Sheep cheese made from goat milk, since there are practically no active substances in it that can provoke undesirable symptoms.

In brine cheeses contain substances that are able to normalize the microflora in the intestine. Regular use of such products helps to improve the microbial flora. At the same time, the number of beneficial microbes in the intestine increases, and the number of pathogens decreases. Systematic use of products containing lactic acid bacteria, is a good prevention of the development of intestinal dysbiosis.

Cheese contains quite a lot of useful components. But it also contains substances that can be harmful. When eating this cheese should be remembered that it is quite salty. So, it should not be people suffering from severe liver and kidney diseases.

As well as eating cheese should not be people suffering from hypertension. Salt contained in this product may lead to an increase in this clinical indicator. That is why there is no such product when the uncontrolled flow of hypertension is not worth it.

Pickled cheeses should not be consumed by people who are allergic to milk, since the use of such products may cause them to develop adverse allergic symptoms. Thus, a person may develop an allergic rash, respiratory failure and other allergy symptoms.

Under certain conditions, Cheese should be used carefully. This cheese contains substances that can cause adverse symptoms. Cheese should not be eaten by people during an exacerbation of pancreatitis. Nutritional components and active substances contained in this type of cheese can worsen the work of the pancreas, leading to the appearance of pain in the stomach.

People suffering from gastritis with high acidity, use the cheese should be careful. Eating this cheese is possible only with good portability of this product. If, after consuming such a product, there is a burning sensation in the stomach, a feeling of heaviness or heartburn, it is better to refuse Cheese and consult a doctor.

Brynze contains fats of animal origin. This should be remembered for people suffering from high cholesterol. If the blood has high cholesterol, then in this case you should not use large amounts of Cheese in a large amount. At the same time, they should eat this pickled cheese no more than a couple of times a week.

To use pickled cheeses during pregnancy is possible. However, you should remember about the measure. A large number of such products can trigger the appearance of adverse symptoms, including flatulence and stool disorders.

White cheese is rich in minerals that are essential for fetal development. So, this cheese contains calcium. This mineral is needed during the laying of the organs of the musculoskeletal system. Adequate intake of calcium in the children's body helps reduce the risk of the formation of many diseases.

Fresh pickled cheeses contain a lot of good bacteria. These beneficial microbes not only help to improve the microflora in the intestines, but also strengthen the immune system.

However, when using Cheese, one should remember that it contains quite a lot of salt. This cheese can cause edema, as well as fluid retention in the body. In order to reduce the salt content, it is better to soak the cheese before use in water.

Expectant mothers should also monitor the amount of cheese consumed. So, only 100 grams of this product is enough per day. In this case, you should choose only fresh young Cheese, because it contains a lot of proteins, but relatively little salt.

In the diet of nursing mothers must be present foods rich in protein. Cheese contains many proteins, but also salt. Therefore, to rush to the introduction of this dairy product during breastfeeding is not worth it. With HB, this sort of cheese is better to enter into the menu of a nursing mother 2.5-3 months after delivery. In this case, it should be consumed in small quantities.

Cheese lacks carbohydrates. That is why this food product can be included in the diet of diabetics. However, people suffering from this pathology should be aware that they should not eat large amounts of Cheese. This type of cheese is just one of the possible sources of protein.

Cheese in diabetes is better to use along with vegetables, which contain little starch. Such dishes will not only bring great benefit to the body, but also will give a great mood. There are such dishes several times a week, as they are very useful.

Cheese can be used in the preparation of the diet menu. This cheese is rich in proteins, which means that after it is consumed, a feeling of satiety is maintained for a long time. However, it should be noted that there is salt in the cheese. Sodium chloride can contribute to water retention in the body, slowing down the loss of extra pounds.

People who watch their weight or want to reduce it, before using Cheese, it should be soaked in water.

See the following video for the recipe for cheese.