Adygei cheese: properties, composition and calorie content

The cheeses that are made in the Caucasus are distinguished not only by their amazing taste, but also by their benefits.They do not belong to high-calorie foods. The most famous is the Adygei cheese, which is loved and invented many options for how to serve.

If we talk about when and how this product appeared, then you can hear many legends. Turning to the Nart epic, the god of cooking the secret told the girl that she was able to save a flock of animals in a storm.

It has a delicate texture, pleasant taste. Today the product is produced on an industrial scale. On the shelves you can find smoked cheese and fresh, it is softer and resembles curd mass. The main raw material is whole milk.

The product has earned the right to the title of diet, because it is completely non-greasy. At 100 grams, it has only 240 calories, but it is also less than this indicator. It is recommended to enter into the diet, regardless of age. This is an excellent breakfast with fresh bread, which will saturate and provide the necessary amount of vitamins, trace elements and acids. It must be understood that only cheese that has been cooked correctly is beneficial.

Not scary, even if you eat a lot of product, because This will not affect the figure in any way. Nutritionists even say that you need to eat often and not to deny yourself, because the nutritional value of Adygei cheese is indisputable.

The energy value of this cheese shows how much energy the body releases after consumption. The proteins presented in the product are fully digested, while even meat and fish do not have such an indicator.

One hundred grams accounts for BJU only 1.5 g of carbohydrates, 16 g of fat and 19 g of proteins. This is a unique cheese, which can not find analogues, and this is its amazing value. It contains vitamins B, A, PP, C and D. Moreover, a person receives essential amino acids for the body, without which the body begins to function poorly.

It is no secret that the Adygei cheese is often used by athletes. This is not just so, but because its trace elements allow you to quickly build muscle. If a person recovers from a long-term illness, then such cheese is simply irreplaceable, because it helps to restore the lost substances. Fried or simple homemade cheese contains few calories, and its glycemic index makes the product indispensable. Many enter the cheese in the diet for weight loss.

The product is admired by many. There is an invisible thread between the use of Adygei cheese and longevity, which distinguish the mountaineers.

Any soft cheese has a positive effect on a person. It not only demonstrates high nutritional value, but also medicinal properties. Even a small piece of Adygea cheese contains the necessary amount of calcium and vitamins of group B. If a person watches nutrition, it is better to use Adygea cheese as a breakfast or dinner. You can use it in large quantities, if you recently had a trauma.

It is especially useful product for older people. When you use Adygei noticeably improved hair and nails. Intestinal microflora also responds positively to the use of this cheese, otherwise metabolic processes work.

Few people know, but trace elements have a positive effect on the nervous system, increase concentration and increase human performance. You can eat cheese as a good prevention for cancers. The use of the product in sufficient quantities stabilizes sleep, improves mood, and even removes anxiety. If a person has a little high blood pressure, then a small amount of salt is only good.

Despite the huge number of advantages, the Adygei cheese has a number of negative qualities, so not everyone can eat it in large quantities. The list of people who should not use it includes people who are allergic to milk. The peculiarity of this product is that it contains a lot of tryptophan, and it can cause headaches. If a person complains of permanent migraines, it is better to abstain or eat a product in small quantities.

A good, quality product must be chosen correctly. The following recommendations should be followed:

• if you buy the cheese is not with the hands, then it should be in vacuum packaging; if not, then it is better to postpone the acquisition;
• the package must be sealed, if there is moisture under it, you should not buy such a product;
• when packaged products, it is important to look at the expiration date, as well as to take into account that there can be no mold and water; in general, the shelf life is not more than 35 days;
• you should look at the composition, because Adyghe cheese is made exclusively from pasteurized milk, salt, rennet, whey and nothing else are added to it;
• the goods on the shelf must have no unpleasant smell;
• the color varies from pure white to cream, it all depends on the fat content of the milk used;
• as for shelf life, after opening the packaging, the cheese cannot be kept even in the refrigerator for a long time, since it starts to form mold;
• if you do not want to eat it now, you should freeze it, because even after thawing it will not lose its taste.

To learn how to cook Adyghe cheese at home, see the next video.