Cooking pork tenderloin in a pan

Since ancient times, the best part of pork is tenderloin.By name, it becomes clear that this part of the carcass is cut from somewhere. It really is. It is located in the lumbar region of the body, near the spine, on top of the kidneys. Consider what is prepared from it.

In the process of animal life, this muscle is practically not involved. As a result, it remains soft and tender throughout the existence of the animal. The tenderloin has a pronounced meat taste and a sweetish aftertaste, which makes the piquancy of cooked dishes. The only drawback is the high calorie content of cooked dishes.

There are many recipes for pork tenderloin. Basically this product is fried or baked. Cooking does not require special culinary skills. The rule is only one thing - do not overcook and do not overdo meat on fire If this condition is fulfilled, you will get an excellent result.

To cook this classic dish, you need to take a pound of tenderloin, remove all films from it and rinse under cold water. Wrap a piece of meat in a thick towel and dry it. Chop fillets along the fibers with plates one centimeter thick.

We clean onions and garlic. Onions cut into half rings, and chop garlic into small pieces.

Heat olive oil in a pan over low heat. We spread the layers of meat in a pan in one row and cook until golden brown on both sides of each piece. After laying onion and garlic. We mix everything.

Remove the fire to the minimum, add salt and pepper to taste. Fall asleep mustard powder. Well everything is stirred in a pan and continue to fry for another fifteen minutes.

Fried tenderloin move to the dish. Add to it fresh vegetables and green peas.

This product is very moody in cooking. The main danger is to overcook the meat and dry it. To avoid this and properly prepare the dish will help the recipe of cutting the tenderloin with vegetables.

Preparing our meat. Cut off the film and wash it under water. Along the fibers cut the meat plates. Then, already across the fiber, chop straws.

Pour vegetable oil into a frying pan and heat over medium heat. In the heated oil add chopped meat. Stir it all over the pan. In the process of cooking mix our meats. Cook until golden crust forms on all the pieces.

At the same time prepare the vegetables. We clean the bow and mode of its half rings. The Bulgarian pepper, washed and peeled from seeds and partitions, is cut into cubes. Tomatoes boiling water and peel them. Cut a hard core with a knife and chop the tomato flesh.

Add to the meat cutting cooked onions. We mix everything and bring to a ruddy onion. After that, we put the Bulgarian pepper to sleep and cook for about 5 minutes, while continuously mixing our dish.

Fall asleep tomatoes. Add salt, pepper, spices. We continue to fry until the tomatoes are ready. They should be completely boiled soft and make a sauce.

Fry of pork tenderloin with gravy remains the most popular dish ever since the Soviet era. The secret of its popularity is in its simplicity and versatility. It is equally good with any side dish. A gravy replaces any sauce.

Cutting prepare and cut into medium pieces. Heat the griddle over medium heat without oil. Put the sliced ​​meat in the pan and stir in the cooking process. The resulting fatty meat juice is removed from the pan. We collect it in a separate dish.

Onions cleaned and cut into half rings. Clean the carrots and grate them on a coarse grater. Mix our vegetables and add salt, pepper, spices. Add our spicy vegetable mixture to the meat in the pan.

Along with it, pour the meat juice into the pan. Add tomato paste. Stew everything on medium heat for twenty minutes. Add a glass of sour cream, continue to cook meat with gravy for about 45 minutes.

Finely chop the greens. Sprinkle with roast before serving.

Recently, recipes for cooking meat using a grill pan have become widely popular. Pork tenderloin can also be cooked in such dishes. It is necessary to take grill pan with a thick bottom. It keeps the heat better, although it heats up for a long time.

It is necessary to take one kilogram of pork tenderloin and cut it along the fibers into plates one centimeter thick. Put the meat in a deep dish.

Add finely chopped garlic, spices, three lemon zest, olive oil, mustard, soy sauce or teriyaki. We mix the contents with our hands and rub the mixture into the meat. Leave the marinated tenderloin and leave for twenty minutes. The meat should turn slightly white.

We take the grill pan and rub it with a small amount of vegetable oil. Warm up on medium heat. Put our pickled pieces of tenderloin on the pan. If necessary, salt and pepper. Fry three minutes on each side.

Put ready roasted meat on a plate and cover with foil. The edges of the foil bend over the edges of the plate. Leave the meat to ripen for twenty minutes. During this time, the meat will warm up and all the juice will remain inside each piece.

This dish has proven itself among many housewives. It is unpretentious in cooking, and you can cook it in any available dish and in any way: in the oven, on the fire, at home, not on the stove.

We cut the tenderloin and dry it with a cloth towel. Mode across the fibers into medium pieces. Onions clean and cut into cubes. We clean the carrots and chop them for medallions.

In our case, we will cook in a cauldron with a thick bottom. Pour olive oil into it and heat it at maximum heat. We put sliced ​​meat in a cauldron. Cook until golden brown on slices of meat, mixing it every three minutes.

When meat is ready, add carrots and onions. Carefully interfere with everything in the cauldron. Reduce the heat to medium. Cover tightly and cook until the onions are translucent.

In the meantime, we clean the potatoes and cut them into large cubes. We post it in the cauldron. Add salt, pepper. Well, all interfere and pour half a glass of water. Cover tightly and cook for twenty minutes.

In the ladle we will type ¾ of its capacity of boiling water. We breed in it tomato paste, salt, sugar. After the time, add the broth to the cauldron. Simmer for five minutes at minimum heat.

Secrets of cooking pork tenderloin, see the following video.