Recipes for pork loin in a pan

Pork loin is the dorsal part of the animal carcass, which is close to the withers.The word “loin” is not of Asian origin, as many people mistakenly think, but French, and this is also the name of the carcass not only in pigs. The classic brisket is a juicy piece of meat with a portion of the spine and several ribs, on which there is a small layer of fat. Do not confuse the name of the meat with the same name of the finished smoked product.

Pork loin contains B vitamins that strengthen the nervous system and help fight stress. In addition, it contains iron, potassium, magnesium, calcium, zinc, phosphorus, selenium. This meat is easily absorbed by the body, quickly quenches hunger. It is useful for people with diabetes and diseases of the endocrine system to strengthen bone tissue. Brisket is useful even for pregnant women, as the protein in meat stimulates the mammary glands to make milk.

The high calorie content of this product makes it unsuitable for the diet of people who are on a diet or are obese. In addition, excessive consumption of pork loin raises cholesterol and can cause problems with the work of the heart and blood vessels.

If you decide to cook pork loin at home, Then read the following guidelines for choosing meat.

• Fresh brisket should not smell bad. If the meat has an unpleasant smell, then you have a spoiled product. You can also learn about the freshness of meat by clicking on the pulp: a dent in fresh pork will quickly recover.
• In color, good meat looks light pink. It should not have any blemishes. If the pork is a bright pink color, then this product contains harmful chemical additives.
• Often, other portions of an animal’s carcass are issued as pork loin. Therefore, give preference to meat, in which you can see the back bone and the ribs extending from it.
• In the meat of young animal fat should be very little, and it will have a white color. If the fat is yellowish, then this indicates that the animal is not young.

Pork loin is a relatively lean meat. From the point of view of cooking, this is the best and tasty part of the carcass. For the loin is suitable and cooking, and roasting in the oven, and frying in a pan. Most often, this meat is used to prepare dishes such as steak, cutlets, soups, roasts, kebabs. Finished pork is served with vegetables, greens, with a side dish (rice, potatoes) or as an independent dish.

Cooking Tips

• Pork loin should not be thawed in hot water or in a microwave - just put the meat in the kitchen to thaw.
• Cut the pork to cross the grain.
• For cooking first courses, it is recommended to boil the meat along with the bone so that the broth is more saturated.
• If the loin has a lot of fat, then it should be removed.
• The meat will taste better if you marinate it for several hours, using onions, lemon, spices, or a mixture of mayonnaise and mustard.
• Pork loin is recommended to fry over medium heat. If you fry on strong, then do it no more than 5 minutes on each side.
• For frying, do not use a lot of vegetable oil.
• Cooked meat should be left on the stove for another 20-25 minutes to make it juicier.

Ingredients:

• pork loin - 900 grams;
• egg - 1 piece;
• flour for breading - 60 grams;
• vegetable oil - 60 milliliters;
• salt and pepper to taste.

Cooking:

• washed and dried meat cut into slices of a thickness of 3-4 centimeters, sprinkle it with salt and pepper;
• crumb loin in flour;
• shake the egg and immerse the pork in the liquid;
• pour the oil on the preheated pan and put the meat;
• fry pork on high heat until crusting (about 4–5 minutes on each side);
• fry the meat on medium heat for another 15 minutes, turning it over, you do not need to completely close the pan;
• 10–15 minutes after switching off the meat is ready for use.

Ingredients:

• pork loin without bone - 600 grams;
• potatoes - 700 grams;
• vegetable oil - 60 milliliters;
• water - 2 cups;
• spices - to taste;
• salt - to taste.

Cooking:

• we cut the pork in chunks of medium thickness;
• cut into half rings onions and diced potatoes;
• pour oil on a preheated pan and fry the loin for 4-5 minutes on each side;
• fry the meat for another 20 minutes over medium heat;
• add onions, potatoes and spices;
• pour water, close the lid and simmer on low heat for 30–40 minutes.

Grill pan, as it is known, retains the taste of products and their energy value, so the dishes from loin cooked on it will be especially tasty and healthy.

Ingredients:

• pork loin - 600 grams;
• vegetable oil - 60 milliliters;
• garlic - 1 piece;
• salt and spices - to taste.

Cooking:

• steak meat with salt and sprinkle with spices on both sides;
• grill pan is heated over high heat;
• pour some butter into the frying pan, sprinkle the loin, add peeled garlic;
• fry the steak for 5–7 minutes on each side until crusting;
• after the meat is cooked, we leave it on the stove for 10–15 minutes to make it juicier, and then immediately serve to the table.

Ingredients:

• pork loin - 700 grams;
• olive oil - 70 milliliters;
• onion - 2 pieces;
• tomatoes - 3 pieces;
• any greens - to taste;
• salt and spices - to taste.

Cooking:

• washed and dried meat cut into 3–4 cm wide pieces;
• in a small container, mix olive oil, salt and spices;
• we rub pork with this mixture from two sides;
• add chopped onion rings;
• meat for an hour is placed in a cold place, so that it is pickled;
• heat up the grill pan, pour in a little oil and lay pork on it;
• fry meat for 3-5 minutes on each side;
• after switching off, leave for 10 minutes, and then serve to the table with tomatoes and greens.

Thus, pork loin is a very tasty and healthy food product. It can be used by people of different ages. In addition, fry this meat at home is a snap. Pork loin dishes will surely decorate your table both on holidays and on ordinary days.

To learn how to make juicy pork loin chops, see the next video.