Baked pork roast in the oven: calories and cooking recipes

The smell of the ham sausage in the store is one of the most attractive.The department with meat products breaks into the saliva of any gourmet and unassuming in the taste preferences of the person. The showcases contain chopped ham, smoked ham, balyk, bacon, various kinds of ham and sausages. But have you ever thought that you can try cooking it yourself? It is worth considering the secrets and recipes of such a delicacy as a pork ham.

You should find out what can be made of pork neck and ham, as well as consider what other interesting dishes you can cook using ham.

Of course, boiled pork is rightfully considered a festive delicacy. At home, it does not prepare quickly, and in stores is not cheap. But still I sometimes want to pamper yourself and loved ones with a piece of this amazingly tasty meat. For starters, you should consider ways to design dishes with pork.

• Serving dishes, coated with vegetables and fruits. Yes, cold boiled pork goes well with oranges and onions together. Therefore, freshly cooked boiled pork can be safely decorated with these products.
• Serve with tomato sauce. Best sauce - if no sauce is used in cooking in your meat, and spices should be minimal. Tomato sauce or ketchup will not spoil the taste, but, on the contrary, will enhance it. You can pour the whole piece of meat on top, and you can serve a portioned sauce.
• Traditional serving on lettuce leaves beside the tomatoes. Perhaps this feed is not the most original, but it looks amazing.
• Serve in thin slices. Baked ham can be not only hot, but also serve as usual cold cutting. This snack is suitable for a variety of drinks. And it will be possible to decorate the sliced ​​pieces with a rose from the usual carrot.

Homemade pork contains 270 kcal per 100 grams. This applies, of course, only pork. Baked ham can be made from different meats, but most often either pork or beef is used. But in the case of beef, the juiciness and tenderness of the product disappears immediately, but the pork pork ham is a delicious product that can be eaten occasionally even by dieting people. It contains magnesium, zinc, vitamin A, vitamin E, and even endorphin, which can raise your spirits.

Boiled boiled pork is shown by an athlete, as it promotes muscle building in combination with physical exertion. Lysine, which also contains it, strengthens bones.

Unfortunately, even such an infinitely tasty product has contraindications.

• To begin with, it is worth noting that the storage time of the baked ham, both in the whole piece and in the chopped one, is no more than five days, of course, in the refrigerator.
• You need to remember about the individual intolerance of the components of the product.
• Very fat boiled pork can cause an attack of gastritis or pancreatitis.
• But there is also a "but" when eating it in large quantities.
• Buy meat (not just pork) in proven places. If you are confused by the smell, color or some other factors, it is better to overpay, but buy high-quality meat, from which after its use will not be bad.

Do not be afraid of all of the above. Just always remember that there are sides, both positive and negative.

Of course, you can not get around the very methods of cooking ham. Basically it is prepared on the same principle. It is worth getting acquainted with several interesting recipes.

It is necessary to prepare the following ingredients:

• pork - 1 kg (breast or ham would be better);
• water - 1 liter;
• garlic - 1 head;
• bay leaf - to taste;
• bell pepper - 1 tablespoon;
• ground pepper - to taste;
• salt - a few teaspoons.

The cooking method includes the following steps:

1. pour in a liter of water prepared in advance with a bowl or other deep container, add salt, all the pepper and, if desired, add any favorite seasoning;
2. put the meat in there, mix it a little, close the lid and leave to marinate in the fridge for a day;
3. after the time we get the capacity from the refrigerator and drain the marinade, while not throwing the garlic;
4. take out the pork and wait for all the water to drain; after which we make cuts all over the entire surface of the pork and place a garlic clove in each one;
5. in several layers of foil we wrap up the future boiled pork, after having tied it up with a string, so that the piece retains its shape;
6. put in the oven; set the temperature to 180 degrees, and the cooking time of a kilogram piece is about 2 hours.

This recipe includes very unusual ingredients combined with marinated meat.

Ingredients such as should be prepared:

• juicy piece of pork - 1 kg;
• canned pineapples - 1 bank;
• banana - 1 pc .;
• white wine - 50–100 ml;
• salt - a few teaspoons;
• ground pepper - to taste.

Adhere to this method of preparation, as:

1. wash and thoroughly dry the pork, then make cuts along the entire length of a width of about 1 cm;
2. each resulting piece is coated with a mixture of salt and pepper; after we pack it in cling film and send it in the fridge to soak for 4 hours;
3. after a set time, put the meat in foil;
4. cut a banana into thin slices and put one into each cut in the meat; if the pineapples are cut into circles, then cut each circle in half and, like the banana, lay through all the cuts;
5. pour the whole pork area with wine, put in foil and put in the oven for 1 hour and 30 minutes at a temperature of +180 degrees;
6. after one and a half hours, the foil is unfolded and left at the same temperature for another half hour; If desired, pour the pineapple syrup with boiled pork with the remaining syrup, then a slightly candied crust forms when baked.

It is worth considering the recipe for cooking ham from the neck. This is the most classic recipe, because in it the taste of meat is not interrupted by absolutely nothing.

It is necessary to purchase ingredients such as:

• whole pig neck - 1 kg;
• pepper and salt;
• water.

The cooking method is as follows:

1. you need to cook the marinade - about two tablespoons of salt dissolve in a liter of water;
2. meat is put in water and soaked for 2 hours;
3. pork is removed from the brine and dipped in paper napkins or towels;
4. dry it well, and then sprinkle with pepper from all sides;
5. put the boiled pork in the sleeve and put in the oven, heated to + 160– + 180 degrees for 1.5 hours.

Of course, this dish is prepared not only in the oven. Quite often, a baked ham cooked in a slow cooker. This recipe is ideal for lovers of healthy food.

At first it is necessary to prepare such ingredients as:

• pork - 1 kg;
• rosemary - 1 tsp;
• olive oil - 1 tablespoon;
• garlic - 3 cloves;
• salt, pepper to taste.

The cooking method is as follows:

1. as usual, wash and dry a piece of pork;
2. we make large cuts, which are stuffed with chopped garlic;
3. mix olive oil, pepper, salt and rosemary, and then abundantly lubricate the piece of meat with the resulting mixture;
4. we put the pork in foil, wrap it tightly and place it in the slow cooker for an hour and a half;
5. after the time this boiled pork is best cut into slices and served as a cold snack on sandwiches or immediately make sandwiches with bread, mustard, lettuce, boiled pork and some decoration on top; for example, and tasty, and beautifully will be a piece of cucumber or a thin slice of tomato.

With the recipe of cooking delicious ham, you can see in the following video.