Pork liver: calorie and nutritional value
Pork liver is a popular product in cooking. Many independent dishes are prepared from it, and also used as an ingredient for other dishes.
What is it made of?
Nutritionists have found that this product is quite useful for the human body, as it contains a large amount of essential vitamins and trace elements. In particular, as part of the liver, you will find B vitamins, as well as vitamins A and C. These vitamins have a positive effect on the functioning of the nervous and digestive systems, are involved in cell growth, support emotional health and strengthen the immune system. In the product there are such important macro- and microelements as calcium and potassium, magnesium and zinc, iodine and sulfur, iron, copper, manganese. In this way, pork liver provides the body with many beneficial ingredients.
Energy value and KBLU
It is estimated that 109 kcal per 100 grams of raw fresh pork liver. BJU product is as follows:
- 18.8 g of proteins;
- 3.8 g of carbohydrates;
- 4.7 g of fat.
In addition, the product contains 71.3 g of water, 1.4 g of ash, 1, 2 g of fatty acids and 130 mg of cholesterol. As for fried pork liver, its calorie content is increased compared to the raw product. Per 100 g of fried dishes accounted for 200 calories. And a little more than 106 calories in this case falls on fats, 65 - on proteins, and 30 - on carbohydrates. Of course, boiled and stewed liver have a lower calorie content (this is due to the method of preparation of the product). Per 150 g of stewed liver accounts for about 150 kcal, and 100 g of boiled meat will have only 120.
Thus, the liver, regardless of how it is prepared, is a useful dietary product. But at the same time, it is worth remembering that if you are on a strict diet and trying to lose weight, you should not abuse the fried product - give preference to braised or boiled liver.
As well as the product prepared in the last two ways, is useful for children.
Useful and harmful properties
Like any other product, pork liver has a number of characteristics. Some of them may have a positive effect on the human body, while others, on the contrary, have a negative impact. The positive properties of pork liver include the fact that the vitamins contained in it regulate the proper functioning of the human nervous system. In addition, the liver can be used by almost every person, because it contains a very small amount of fat.
One more plus - glucocorticoids - special components contained in the product and helping a person to more easily endure any inflammatory processes. Doctors recommend consuming the liver to pregnant women, the elderly, children and those who suffer from anemia, iron deficiency and low hemoglobin blood.
Despite the variety of positive effects, eating pork liver can lead to disastrous consequences. It is not recommended to use the product to people who have high blood cholesterol levels. It is also important to note that the pork liver should not become a permanent element of your diet. Its systematic and unlimited consumption leads to the accumulation of uric acid in the body, which can later cause the development of gout. Among other things, it is necessary to take into account the fact that only liver that is obtained from healthy animals can be eaten. That is why It is important to check not only the expiration date on the package when buying a product, but also to make sure that the necessary licenses and certificates are available from the seller.
Pork liver can be a great product in your diet, given all the distinctive characteristics and characteristics of the product. From it you can cook a large variety of tasty and healthy independent dishes (for example, fry the liver with onions and sour cream) or add as one of the components in snacks and salads.
Do not be afraid to experiment and amaze your household.
How to cook pork liver with onions, see the next video.
