How to cook pork ham in the oven and how many calories in it?

Pork ham in the oven, cooked with spices - a real delicacy dish for the festive table. But not every experienced culinary specialist can effectively cope with this task. We will tell you how to cook roasted ham according to the recipe juicy and tasty.

There are many recipes on cooking pork ham in the oven. But in fact, to achieve the pinnacle of culinary art in this case is incredibly difficult. Capricious meat is easy enough to spoil. Large bone in the center requires a sufficiently long heat treatment. So, there is a risk to overdry the flesh, make it indigestible. How to pickle pork before baking? Should I use vinegar? There are lots of questions for a novice chef, and most often there is neither time nor energy to search for answers. The use of time-tested recipes, the right meat and the thorough marinating of the product before sending it to the oven helps to avoid problems.

Proper pork is tender meat of pink color. The surface of the piece in the package or in the cut should have a clean, even cut without a rainbow. Excess moisture is an indicator of poor product quality. The meat cut must be dry and clean. The presence of foreign odors - a sign of spoiled product.

Pork can not be without fat - this axiom. Experienced chefs know that the amount of adipose tissue shows exactly how fattening happened. But do not replace the concept - the proportions should be met in favor of meat, not fat. “Marbling” is welcomed, which is highly valued in beef. If the fat content in the tissues is sufficient, there is practically no chance of overdrying the pork.

Ham belongs to the category of meat products that can be sold along with skin and bone. Such a baking solution is considered optimal. The skin in this case fully preserves the meat juices, preventing their loss. In addition, after leaving the oven and the very crispy shell will be an excellent delicacy. The presence of bone is an important component in the long and gradual preparation. It responds in a piece of ham for proper heat removal and ensures its uniform distribution in the tissues.

The need to marinate pork ham is an important component of proper preparation for baking. This stage is especially important in those cases when it is required not only to send bone-in meat to the oven, but to preserve the softness of tender fillets. A classic marinade for baking should give the meat juiciness, make it more piquant, but do not discourage the natural taste of the product.

Consider the most popular options for marinating compositions in more detail.

• Spicy. As part of this mixture - vegetable oil, a mixture of spices, hop-suneli, and a large number of raw onions (about 0.5 kg). Pepper, salt and bay leaf are selected to taste. A kilogram of meat is immersed in a mixture of ingredients, and sent for pickling, for a period of 5-8 hours. Baking marinated meat is recommended in a special culinary sleeve.
• Soy / sherry based - an original solution for people with different culinary tastes. Depending on the occasion for the celebration and the composition of the guests, you can choose non-alcoholic or alcoholic marinade. In addition, the composition necessarily contains bay leaf, 0.5 kg of chopped onions, sugar, pepper, dried garlic powder. Soy sauce or sherry is taken in a volume of 100 ml; In addition, it is worth adding half of this volume of olive or soybean oil to the composition.
• Cognac with lemon. Alcohol marinades - one of the most popular options for roasting ham.Even enough dry pork in this case can be sated with juices and made more piquant. In addition to cognac and lemon, ginger, bitter mustard, garlic and any suitable spices are included. Like most other marinating alcohol compounds, this option can be considered an express solution for use. Keeping meat in it should be at least 1 hour.
• Berry. Lingonberries, cranberries, blueberries not only give a light sour taste, but also make the meat much softer, juicy and pleasant. Crushed to a state of puree berries without sugar mixed with garlic, salt, pepper and peas in the desired proportions.

The ability to bake the pork ham in the oven is highly appreciated by people far from cooking, and true gourmets who know a lot about creating great meat dishes. The selection of a suitable recipe is based on the characteristics of the selected piece. The leg belonging to the front of the shoulder area has a more fibrous structure and is suitable for preparing dietary meals or rolls.

The bacon portion of ham is more fatty and requires proper heat treatment. A piece of meat intended for roasting, pickling, processing in spices requires prior rinsing in cold running water. After that, it is dried and prepared for heat treatment. Then you can choose absolutely any recipe you like and start cooking.

The simplest recipe for beginners, while capable of providing complete delight of the guests - pork ham, baked with oranges. Meat a piece of 1-2 kg for this dish is chosen with a solid share of fat. A piece in the skin, which is baked in foil, must be pretreated with a knife and cut across the entire surface crosswise for uniform heating. Outside, ham rolls in a mixture of spices and salt. Juicy oranges are cut into thin slices in the peel.

Preparation of the pan consists of lining its surface with foil with a substantial margin - the edges of the sheets should hang down. Without oiling, put a litter of orange circles and on top of it - meat. The piece is also surrounded by citrus, everything is covered with foil, not too tight. The meat is placed in a heated to 180 degrees oven for 1.5 hours.

Pork dryness is not a myth, but it is quite possible to fight it if you use the correct recipe. Rescue simple step-by-step recipe, able to submit to even an inexperienced chef. To cook juicy and tasty meat you need to spice it with apple sauce and stuff it with vegetables. From 5 sour apples and a glass of sweet red wine with the addition of lemon zest, cooked boiled puree, which is kneaded into a homogeneous mass with a blender.

A piece of washed, dried, rolled in spices meat is greased with vegetable oil, cuts are made on the ham surface, into which carrot and garlic slices are placed. The resulting semi-finished product is immersed in the tank and sent to the cold for 24 hours. Baked meat in foil, at an average temperature for 120 minutes. The finished dish is served, cut into portions and watering sauce.

Ham, baked with potatoes, can be considered quite hearty and not necessarily a festive dish. It is better to bake meat with vegetables after preliminary daily marinating - so the terms of their preparation will correspond to each other. Potatoes take medium-sized, dense, with a thin peel. You can bake whole tubers, halves or quarters. Garlic cloves or small onions, slices of sweet pepper will complement the flavoring range.

Cooking a piece of selected meat on the bone is not the easiest task.In this case, a whole cut with skin is usually taken for roasting, then it is removed with preservation of a small amount of fat along the edges of the pulp. Gammon is recommended to glaze - the most often used honey-mustard formulations. The surface of the pulp is pre-covered with cross-shaped incisions. You can also stuff the meat with garlic cloves, flavor it with your favorite spices. Before baking, meat is tied with special strings. Baked ham in the oven, at a temperature of 190 degrees.

Can I cook pork ham without salt? It is worth paying attention to the fact that if a salt-free diet is observed, this dish may well be a good solution for adherents of a healthy diet. To avoid excess salt can be in the sleeve - a special culinary device. It is used in order not to overdry meat, to provide it with the desired juiciness and softness. The absence of the usual salt is easy to compensate for with the exact and correct selection of spices. A piece of boneless meat stuffed with garlic can also be supplemented with fresh vegetables. The broth melted in the process of cooking meat will be less fatty, and all the ingredients of the dish will be saturated with juices and spicy flavors.

The duration of cooking ham leg also reduces somewhat. Depending on the weight and size of the piece, this can be 1-1.5 hours. If a piece on the bone is selected, the choice of the minimum temperature and the length of the cooking process in 5-7 hours is recommended.

If baking the whole meat does not seem like a good idea, you can prepare its batch version by cutting it into pieces. In this case, meat from the hip of the pig is the best for baking. The presence of fatty layers will be the best way not to overdry the cut cut into layers.

Pre-fry the meat, excess oil is removed using blotting paper. In a deep frying pan, chopped onion and paprika are fried in pieces, flour and salt are added to taste, then broth and some white wine are poured. The thickened mixture is flavored with cream. Pieces of meat should be sandwiched with mushrooms, put in a container for baking, pour the resulting sauce and bake for 30-40 minutes at a low temperature (not more than 170 degrees).

The ability to cook ham in the dough will be appreciated by authentic gourmets and experienced hostesses. The meat is pre-removed skin and fat (you can choose a piece without skin). Next, it is boiled for 90 minutes in water with the addition of spices. Finished meat is eliminated from excess moisture in a colander; after that you need to make a cool dough of mayonnaise, sour cream, flour and grated cheese, as well as eggs. They smear the meat and send it to be baked in the oven. As soon as the crust reddened - the dish is ready.

The good quality of the meat from the shoulder part allows you to make a roll from it. In this case, the piece of meat should be large enough - about 3 kg, in addition, you need salt and sugar, garlic, black pepper and allspice. A layer of meat is rubbed with prepared spices, rolled into a roll, firmly fixed and for a day sent to a cold place. After a set time, the ham turns into foil and baked until tender.

Meat dishes are made of protein, so they are high in calories by themselves. But in the process of cooking other ingredients are added to the main ingredient and the final characteristics of the delicacy can vary significantly. In the raw pork gammon 261 kilocalories. But when using oil, honey, marinades, this figure can increase significantly. That is why when choosing a method and recipe of cooking it is worth paying attention to the final caloric value of the finished dish.It is possible that it will be much higher than expected. Many recipes also indicate the number of calories per portion. This point is also worth considering, especially if you adhere to the principles of healthy lifestyles or control your diet.

If you follow all the rules, a quality cooked, tender and nourishing pork ham will certainly delight you and your loved ones with its exquisite and delicate taste. The meat cooked in a large piece will retain all of its juices and will delight even the true gourmets with the refinement of taste.

The recipe for cooking spicy and juicy pork ham in the oven, see below.