Boiled beets: the benefits and harm, rules of use

Beet dishes are very tasty and extremely useful. This article will tell about the benefits and harms of boiled beets for the body, as well as the rules for storing this vegetable.

Beet representatives of traditional medicine is called the real "herbal pharmacy." When considering the chemical composition of root crops in it, one can find many elements from the famous periodic table of Mendeleev.

So, in root crops contain:

• sodium;
• chromium;
• potassium;
• boron;
• calcium;
• magnesium;
• chlorine;
• manganese;
• sulfur;
• phosphorus;
• iodine;
• copper;
• nickel.

People who carefully monitor their nutrition and adhere to the calculation of essential nutrients in the composition of products, necessarily take into account the CBMD. The carbohydrate content and calories in raw and boiled root crops vary. Thus, the caloric content of 100 grams of raw beets is only 40 kilocalories. After thermal processing due to the fact that the root crops contain sugary substances, the caloric content of vegetables increases and is already 48-50 kcal per 100 grams.

Carbohydrates constitute the main energy value of BZHU product. In 100 grams of boiled vegetables, their content is 9-11 g. It will not be possible to saturate the body's cells with proteins and fats when eating boiled root crops, since these nutrients are practically not contained in them. 100 grams of boiled root vegetables contain only 1.6-1.8 g of protein and 0.1 g of fat.

People who monitor their weight, carefully evaluate the glycemic index. This indicator shows how quickly the carbohydrates contained in a food product are absorbed into the blood. Glycemic index of raw vegetables compared to boiled slightly lower. This indicator in raw beets is 30 units. The glycemic index of vegetables in cooked form is already 65 units, that is, two times higher.

Juicy root vegetables not only contain vitamins, but also a lot of dietary fiber. They are needed to maintain the good functioning of the colon. Dietary fibers that enter the intestine during digestion gently cleanse the intestinal walls from food debris. Mixing with water, they contribute to the normalization of the chair.

Fiber is an important component of any proper diet. It helps to improve the growth of "beneficial" microbes that live in the intestines and are needed for good digestion. If the number of “good” microorganisms decreases, and the pathogenic microflora grows, then such changes can cause the development of dysbacteriosis and other pathologies.

Boiled root vegetables contain starch. This polysaccharide in the process of metabolism in the body turns into sugar - glucose, which is used for all cells of the body. Beetroot kissel, made from sweet root vegetables, helps to normalize the bowels.

Boiled beets contain beta-carotene. This component helps to improve vision, and is also needed for healthy skin, hair and nails. Also, beta-carotene helps to stimulate the immune system.

Contained in boiled roots and folic acid. It is necessary for the good work of the hematopoietic system. Doctors note that regular use of folic acid is of great benefit to the body, since it helps reduce the risk of developing many dangerous blood diseases.

Mineral substances, which in certain proportions are contained in root crops, help to improve the metabolic rate. These components can affect the acid-base balance in the body. This indicator is very important, as with its significant change increases the likelihood of the formation of dangerous pathologies.

People who use beets almost every day say that they feel much better. Mineral substances contained in root crops, contribute to increased endurance and even increase stress resistance. Potassium contained in vegetables normalizes the functioning of the heart muscle (myocardium), contributing to increased exercise tolerance.

Boiled beets contain polysaccharides, which can affect the work of the pancreas. This should be remembered for people who suffer from pancreatitis. Before including boiled root vegetables in their diet, they should discuss this with an endocrinologist.

Boiled beets help to normalize metabolic processes in the body, and also contributes to the removal of unnecessary decay products formed during the functioning of organs.

Root crops contain active substances with anti-inflammatory effects. Specialists of traditional medicine recommend eating boiled root vegetables for many diseases, which are accompanied by a prolonged inflammatory process.

Boiled beets contain components that improve women's health. Regular consumption of cooked root vegetables helps to reduce the severity of symptoms that cause discomfort to women with premenstrual syndrome. In order to improve your well-being during the days of menstruation, you can turn on boiled beet salads already from the middle of the menstrual cycle. This will make it easier to move PMS, as well as improve health during menstruation.

In boiled beets are not only substances that are weak. Root vegetables also contain components that have a diuretic (diuretic) effect on the body. Removal of excess fluid from the body contributes to the reduction of edema.

Contain roots and iodine. It is no coincidence that the use of boiled beet salads is a good prevention of the development of many pathologies accompanied by iodine deficiency. Regular consumption of boiled root vegetables helps to improve the functioning of the thyroid gland.

Boiled beets are relatively safe products that can be consumed during pregnancy. And there are dishes made from boiled root vegetables, it is possible on a variety of dates. Adding to the menu dishes made from boiled beets helps reduce the risk of constipation. Salads made from boiled beets and carrots do not belong to the dishes that fix the chair. Cooked root vegetables also contain minerals that help reduce the risk of developing iron deficiency anemia, a pathology that occurs in pregnant women quite often.

Beets future mothers better cook or bake. After such a heat treatment, it is absorbed by the body much easier. When using heat-treated root vegetables should be sure to remember the measure.

Boiled beets are recommended to be used for various liver diseases. As part of the root scientists, they discovered a special substance - betaine. By its chemical structure, this component belongs to the group of glycine derivatives.

The fact that betaine is good for the liver, the researchers began talking relatively recently. They note that this component is a catalyst in the synthesis of specific components necessary for the construction of liver cells. Also, this substance is able to activate the formation of phospholipids, which causes the special hepatoprotective properties of betaine.It also contributes to the normalization of metabolism.

Fatty hepatosis is a pathology that, unfortunately, is quite often recorded in people of working age. The development of this disease leads to malnutrition, as well as the abuse of bad habits. The danger of fatty hepatosis is that, in the absence of diet therapy, this pathology can lead to chronic hepatitis.

In order to reduce the likelihood of such a complication, a person suffering from fatty hepatosis should use beet salads at least twice a week.

Meals of boiled beets also contribute to improving biliary excretion. It is believed that they even help reduce the risk of developing gallstone disease. That is why boiled beet salads are recommended to be used by people who are at high risk of developing this pathology. In boiled root crops are present and components that can have a beneficial effect on the gallbladder. With regular use of salads from boiled beets reduces the likelihood of bile stagnation.

Buying beets is better in season. In the process of cooking, of course, some of the nutrients are lost, but the basic minerals still remain. Fresh, freshly harvested root vegetables contain more beneficial components for the body than vegetables after several months of storage.

Boiled beets in some situations can bring the body harm. In most cases, adverse symptoms appear in people who use boiled root vegetables, having contraindications to their reception.

Boiled beets should not be eaten by people suffering from bowel disease, accompanied by frequent stools. Boiled root vegetables contain many plant fibers, which increase the severity of this unfavorable symptom. Also, do not eat boiled beets and people who have just undergone surgery on the abdominal organs. Not healed stomach ulcer is another contraindication to the use of root crops.

Boiled root vegetables are also contraindicated in case of aggravation of gastritis. Even in a boiled form, organic acids remain in root vegetables, which can provoke the appearance of pain in the epigastrium. There are salads and dishes prepared from boiled beets, it is possible only after improvement of state of health and transition of the disease from the acute stage to remission.

People who have urolithiasis should definitely discuss this with their doctor before eating meals from boiled root crops. In boiled beets are active substances that can influence the composition of urinary sediment and urine pH.

It is extremely dangerous to eat boiled beets for people suffering from renal failure. This pathology is characterized by impaired renal function, which leads to a decrease in their ability to fully purify blood from various metabolites. Boiled root vegetables contain components that can affect the functioning of the kidneys. People suffering from renal insufficiency and especially those who have to attend hemodialysis should always discuss this with their nephrologist before including beet dishes in their menu.

Boiled root vegetables contain quite a lot of natural sugars. These carbohydrates are rapidly absorbed into the bloodstream, which contributes to the rise in blood glucose levels. This should not be forgotten for people suffering from diabetes. In order to avoid the development of complications of this disease, before adding starchy vegetables to their menu, including beets, they should always consult with an endocrinologist.

Cases of allergy to boiled beets are registered in medical practice quite rarely. However, it is impossible to completely exclude the likelihood of the appearance of allergic symptoms after eating boiled root crops. Allergies after eating dishes from boiled beets can appear at any age. Introducing boiled roots in the diet of the baby should be gradually and carefully, the time of the introduction of such vegetable foods should be necessarily agreed with the pediatrician.

Individual intolerance of beets is another contraindication for eating this vegetable. This disease persists in a person throughout life.

Cooked boiled roots can be in different ways. The most commonly used method is to boil root vegetables in cold water on the stove. The cooking time for vegetables in this case is about two hours. Boil the roots should be on low heat. The final cooking time for vegetables depends on their variety and size.

You can boil beets with the help of a multicooker. This method is suitable for people who prefer to use modern technical devices.

When eating boiled beets, you should always remember the quantity. During the day it is better to eat up to 250 grams of root vegetables. In this case, the risk of adverse symptoms will be quite low.

Against the background of the use of boiled beets and dishes prepared from it, it is necessary to monitor the frequency of the chair. So, if, against the background of the intake of such a quantity of boiled root crops, it has become frequent, then in this case the number of beets should be reduced.

There is a beetroot with hypertension can be both raw and in finished form. If desired, the roots can be baked. While cooking beets, people suffering from hypertension should definitely monitor the amount of added salt. Its large amount contributes to fluid retention and the appearance of edema, which will also contribute to an increase in pressure.

The treachery of pathologies accompanied by high blood pressure is that the risk of developing dangerous vascular complications during their development is rather high. Thus, a person who has been suffering from hypertension for a long time may develop a heart rhythm disorder.

Boiled beets contain nicotinic acid, which helps to strengthen the walls of blood vessels. In order to improve the tone of blood vessels, it is necessary to eat dishes from boiled root crops regularly. The vegetable fiber contained in beets helps to reduce cholesterol concentrations. This is an excellent prevention of the development of hypercholesterolemia, a pathology that aggravates the development of hypertension.

One of the possible complications of hypertension, especially with kidney damage, is puffiness. There are swelling most often on the face. In boiled beets are substances that contribute to the removal of excess fluid from the body. This leads to a decrease in edema, as well as a positive effect on blood pressure indicators.

Nutrition nursing mom is very important. During the period of breastfeeding, a woman breastfeeding her baby should exclude all possible vegetables from her menu that may provoke allergic symptoms and abdominal cramps in her baby. A difficult issue when making a menu is the possibility of including various vegetables in it.

In the beet, of course, there are substances that can provoke a rash on the baby’s skin, but this is quite rare. It is still possible to add boiled beet dishes in a small amount to your menu.

When using salads from boiled beets, you should monitor the skin and well-being of the baby. If the crumbs have reddened cheeks, skin itching and severe peeling of the skin have appeared, then in this case the child should be shown to the pediatrician.

Boiled beets can be used for a fasting day. In one day of eating only boiled root vegetables alone, you can lose up to 500 grams, as well as reduce puffiness. To spend such fasting days can only people who do not have a tendency to diarrhea.

Eating beets in boiled form during the diet often does not follow. In this form in the root contains quite a lot of starch and natural sugars. These components quickly enter the bloodstream, which leads to a compensatory release of insulin. Such changes do not contribute to rapid weight loss.

Boiled beets can be saved. Best for this fridge. The shelf life of boiled root crops in a cold place can be 5-7 days. Some housewives say that they can keep beets in the refrigerator for up to ten days. It should be noted that such long-term storage can lead to the fact that boiled root vegetables will practically have no components that are beneficial for the body, therefore, if you can store boiled vegetables in a refrigerator, it costs no more than 2-3 days.

Interestingly, boiled beets can be frozen in the freezer. This method is more suitable for those who want to significantly extend the shelf life of boiled root crops. Under freezer conditions, boiled vegetables can last up to 65-75 days.

Interesting information about beets is given in the next video.