How to quickly and correctly cook beets in the microwave?

It's no secret that beets are considered one of the most delicious and healthy vegetable crops. Nevertheless, the rather long preparation of this root causes many housewives to give up the pleasure to enjoy this product. However, not everyone knows that beets can be cooked in just five minutes. How this is possible and what needs to be done for this will be discussed below.

Beets really brings great benefits to the human body. Most often it is used as a component to be added to a salad, first course or appetizer. However, the frantic pace of life contributed to the fact that many began to forget about the delicious home cooking and recipes handed down from generation to generation.

Most people switched to the use of semi-finished products. Perhaps, having familiarized yourself with the list of beneficial properties of beets, you will begin to use this root crop more often.

• Beet - is, above all, a source of vital folate, which is popularly known as vitamin B9. It is essential for women preparing to become a mother, and has an excellent rejuvenating effect.
• Dietary fiber contained in large quantities is a kind of food for the microflora of the gastrointestinal tract. Fiber helps to strengthen the immune system and is responsible for the body's ability to self-purification.
• Regular consumption of beets is an excellent prevention of atherosclerosis or hypertension.
• Few people know, but this root crop reduces the risk of cancer.
• Beet broth, in the people who are often called beetroot, is a real magic wand for a person suffering from a hangover.
• Beetroot is one of the most delicious dietary products. People suffering from obesity or seeking to lose weight, can eat this root vegetable in large quantities, without fear of gaining unnecessary kilograms.

Despite the huge number of advantages, like any other product, beets have a number of minor drawbacks that you still need to know about.

• Doctors in any case do not recommend eating beets raw. The fact is that, getting into the stomach, an unpeeled vegetable causes digestive heartburn. If you have ever experienced internal bleeding, heartburn or colic - eating raw vegetables can cause unpleasant consequences.
• When switching to a healthy diet for the first time, it is not recommended to lean on beetroot salads. The fact is that a person who has abused starch for a long time has significantly exhausted the number of useful prebiotic bacteria during this period, which allow digesting vegetables rich in fiber. A sudden transition to healthy foods can cause severe bloating and gas formation.
• There were rare cases of an allergic reaction to eating beets. Allergy is expressed as edema in the nasopharynx, rashes on the skin and enlarged lymph nodes.

The main advantage of cooking root vegetables in the microwave is quick cooking time. The application of the well-known method of cooking beets on the stove causes a number of unpleasant circumstances. First of all, the vegetable must be boiled for at least an hour, a specific aroma appears in the apartment, and there is also an increase in humidity, which makes it intolerably hot in a residential area.

Using a microwave oven is much more convenient and practical. For example, many cooking recipes eliminate the need to add water. Consequently, the root crop will maximally preserve the complex of micronutrients and vitamins. A nice bonus is clean dishes that do not need to be washed from a long boil.

In order to cook a root crop, first of all, it is necessary to have a microwave oven, the power of which reaches at least 850 watts. To prepare the beet will need only one plate, on which the root vegetable will be laid.

It is desirable that the capacity was transparent: it contributes to a better passage of microwaves. In addition, it should not be composed of substances that are good conductors for electric current (for example, copper or silver), and have a sufficient level of thermal stability. Also, for most recipes that allow you to cook beets in a microwave oven, you must have a plastic bag or food film.

It is best to bake red beets for borscht for about 5 minutes. This method has basically only positive feedback. Such boiled beets retain a maximum color.

Today, there are many ways to cook beets. Cooks from around the world never cease to amaze with new methods of cooking this useful vegetable. Consider the most common and effective ways to quickly cook beets.

For this method, you need to choose high-quality beets. It is advisable to give preference to a neat, small root. Next, thoroughly wash the vegetable under a strong stream of warm water. In order to speed up the process, use a rough dishwashing brush. The beet tail is usually cut, but this is not necessary. Peeled and washed beets are placed inside a plastic bag, which is tied on a tight knot.

To cook beets in a microwave oven, you must set the maximum power from 850 watts to 1000 watts. The cooking time of a root crop directly depends on its size. Cooking usually takes 8 to 15 minutes. In the presence of particularly large root vegetables, it is desirable to pre-cut them into several pieces.

Cooked beets are removed from the microwave and removed from the polyethylene. It is necessary to allow the vegetable to cool for 3-5 minutes. By the way, potatoes are cooked in a similar way.

This is one of the most effective methods to bake vegetables quickly. A nice bonus is clean dishes. To get started, choose a vegetable of the required size, thoroughly rinse under a strong stream of water and lightly rub a rough brush. Next, cut the vegetable into several pieces and evenly distribute inside a plastic bag, then tie the bag to a tight knot.

As in the previous method, pierce several holes with a toothpick to release steam. Too large holes will contribute to roasting beets. The number and size of the holes will depend on what result you want to get. Don't forget to put the bag on the plate first before putting the beets in the microwave.

The power of the microwave should be set to maximum. Cooking time takes no more than 5 minutes. If you cut a root vegetable into very small pieces, it will significantly shorten the waiting time. Upon completion of cooking, the bag is neatly cut. After five minutes you can start cooking salads.

First you need to thoroughly clean and wash the root. Then cut it into several pieces of the same size. For this method, it is necessary to have a deep glass container, in which previously chopped beet pieces are placed in an even layer.Vegetable is filled with water and covered with a lid. The dishes are placed in the microwave, setting it at maximum power. The cooking process usually takes 5 to 7 minutes.

Whether the vegetable is prepared, you can check it with a regular kitchen knife. The free entry of its tip indicates the readiness of the product. The remaining liquid in the tank merge. Vegetable leave to cool for a couple of minutes, after which you can start cooking salads.

This method of cooking beets may resemble cooking in a plastic bag. It is equally good for cooking a whole vegetable, and pre-cut into pieces. In the first case, the root crop is washed and cleaned. The tail is preferably not cut. With the help of food film beets wrapped several times. Ensure that there is no uncoated area. Sent to microwave for 10–15 minutes. The power of the furnace should not exceed 850 watts.

Sliced ​​beets evenly fit on the surface of the plate, which is covered with a thick food film. Cooking time takes no more than 10 minutes.

To date, a lot of advice has accumulated and little tricks about how to cook this tasty root vegetable correctly and quickly, while preserving its beneficial vitamins and trace elements as much as possible.

• This method is one of the easiest, not requiring special efforts from you. The cover in question comes complete with any microwave. However, few people use it. First of all, the root must be thoroughly rinsed, and then cut in such a way, how would you do it for cooking salad. Next, you need to take a container that can be used to heat food in the microwave. An even layer of beet pieces laid out in the selected container and covered with a lid for the microwave oven. Power microwave in this case should not exceed 850 watts. Cooking time takes 3 to 5 minutes.
• In order not to violate the integrity of the root and save beet juice, it is not recommended to cut off the tail before cooking. Having got rid of it, the vegetable turns out watery and whitish. This option is more suitable for recipes, where the beets are stewed after cooking. To add to salads, it is desirable to preserve tasty beetroot juice.

• It is not necessary to add salt during cooking, since the salt evaporates during cooking, without changing the taste of the vegetable, but makes it harder, and therefore the cooking time increases significantly. It is recommended to salt already prepared dish.
• To preserve the bright burgundy shade characteristic of beets, you can add one teaspoon of table vinegar, one teaspoon of granulated sugar or citric acid when cooking.
• Not everyone has a specific beet flavor to taste. To neutralize it during cooking, add a small piece of crust of black bread.
• Purified root vegetable, long being in the open air, begins to lose vitamin C.

• If under any circumstances, your roots are dried up - do not get rid of them. There is one trick. To start, pour the vegetables in boiling water, then place them in a deep container. Add warm water to the dishes so that it completely covers the surface of the roots. Leave for a few hours. During this time, the beets swell, after which it can be cooked.
• When cooking vinaigrette, the addition of beets often contributes to staining the rest of vegetables in a rich burgundy color. If the question of preserving the color of each ingredient is fundamental, then chopped boiled beet pieces should be sprinkled with a small amount of olive oil.This will not allow the root vegetables to color other vegetables, such as potatoes.
• Beet broth (or beetroot) is a good tool in the fight against hangover. The liquid remaining after boiling the beets on the stove is the basis of this miracle drink.

How to cook beets in a microwave in 5 minutes is shown in the following video.