Calories of various types of asparagus
Asparagus, or asparagus, is a small plant consumed by people for many centuries for various purposes. The perennial was originally used in medicine as a means to cleanse the blood and a diuretic drug. The main part of asparagus species has an exclusively decorative function, and only some varieties are used in cooking. Very useful and dietary plant, it is perfectly combined with any products. The calorie content of different types of asparagus directly depends on the method of cooking, which should be considered for those who want to lose weight.
Calorie and its dependence on the type of cooking
Green asparagus has a nutritional value of 21 kcal per 100 grams of product. Raw materials have coarse fiber and fiber, which contributes to the saturation of the body for a long time. Used for cooking boiled and fried dishes due to a pleasant pronounced taste.
Marinated asparagus has a calorie content of 15 kcal per 100 grams, which makes it indispensable for dietary nutrition. Such a dish will not only help to maintain the figure in excellent condition, but also has a beneficial effect on the health of the heart muscle and blood vessels.
Boiled asparagus has a higher carbohydrate ratio, and caloric content is 22 kcal per 100 grams of the finished dish. To preserve nutritional qualities, it is recommended that asparagus be heat treated for no longer than 5 minutes.
Fried asparagus has the highest fat and calorie content of the product - 75 kcal per 100 grams. Vegetable should also be cooked no longer than five minutes.
Nutritional value and composition
Asparagus is a rich source of fiber. The plant has a beneficial effect on the work of the liver, removes excess water from the body and cleanses the blood. Dietary fiber removes toxins and toxins, and also helps to cleanse the gastrointestinal tract. In addition, asparagus has high nutritional properties, which permanently retains a feeling of fullness after eating the product.
The plant is indicated for use by people suffering from gout, nephritis and urinary tract diseases. Regular consumption of asparagus has a positive effect on the condition of the epidermis. Doctors marked the ability of vegetables to facilitate the removal of stones from the kidneys.
Composition
Asparagine is a substance with a high antibacterial indicator. It is a great help when dealing with colds. Asparagine also has a pronounced effect on the cardiovascular system and kidneys, lowers blood pressure.
Folic acid helps to improve metabolism, protects the body from teratogenic factors. It is especially useful for pregnant women.
Saponins have a beneficial effect on the respiratory organs, contributing to the dilution and secretion of sputum.
Inulin is a carbohydrate that promotes the proliferation of beneficial bacteria in the intestines. It has a positive effect on the work of the heart and liver, normalizes the nervous system, promotes the renewal of bone tissue, improves calcium absorption, normalizes the sugar level in the body.
The product also includes vitamins A, B1, B2, B5, B6, C, E, H, PP, potassium, magnesium, zinc, iron, phosphorus and sodium.
Despite the enormous benefits of asparagus for the body in practice, there are still contraindications to the use of the product. Asparagus refers to plants that able to cause a strong allergic reaction. In particularly sensitive people, a rash may occur even when touched to the plant sprouts.
Asparagus is contraindicated for use in the presence of gastritis and peptic ulcer due to the ability of the plant juice to irritate the gastrointestinal mucosa. And also it is undesirable to eat a product in case of complications of infectious diseases of the urogenital system and urolithiasis.
Other asparagus: soy
Soy asparagus or Fuzhu (in Chinese) is a soy cake mix.The product is useful for the prevention of diseases of the cardiovascular system and oncology.
Fuzhzhu caloric content is about 234 kcal per 100 grams of raw materials.
The production of soybean asparagus takes place by boiling fresh raw materials in soy milk. Then the product is dried.
This dish is often used by vegetarians to compensate for the protein in the body. On nutritional properties, it is not inferior to animal proteins and has a higher digestibility.
The benefits of soy protein are the ability to lower cholesterol and prevent heart disease. The use of soy product can prevent the development of osteoporosis and prostate tumors in men.
The value of soybean asparagus for women lies in its ability to reduce the risk of breast cancer. With regular use of the plant in food, a decrease in the intensity of the manifestation of premenstrual syndrome was noted.
White asparagus is not inferior in any way to green. Caloric value of the product is 20 kcal per gram. White asparagus is considered the most expensive compared to other species. When growing, the plant requires special care and attention to maintain the high quality of the sprouts.
Asparagus salad has a caloric value of about 113 kcal per 100 grams of product due to additional ingredients. Soy asparagus is flavored with spices, vinegar, salt and vegetable oil. Regular consumption of such a dish can improve the tone of the body, strengthen the immune system and provide protection against the occurrence of blood clots in the vessels.
What should be included in the diet for weight loss?
Due to the low calorie content, asparagus simply needs to be included in the usual menu. Exceptions are only contraindications for the use of such a valuable product. If you are overweight or pronounced cellulite vegetable enough to add to the diet about three times a week. Moreover, the method of preparation can be chosen to your taste. As a result of this diet, "orange peel" significantly reduced in the shortest possible time.
For preventive purposes, asparagus is to replace one meal a week, and a vegetable is good for replenishing fiber and vitamins for people on a strict diet. Thus, it is possible to adhere to the diet without negative consequences for the shape and health of the body as a whole.
The main advantages of asparagus in the diet are:
- elimination of toxins and excess fluid from the body;
- filling the lack of nutrients with a limited menu;
- bowel stimulation.
The most important condition for a positive result when using asparagus is the quality of raw materials. Fresh vegetable has the following characteristics:
- when pressed, the sprout releases fresh juice with a pleasant smell;
- the fiber does not have any external damage and no signs of drying;
- the stem of the vegetable is firm and firm, does not break when bent;
- the ends of the sprout have a closed appearance and no traces of flowering;
- pleasant aroma.
If the product is consumed no more than once a week, then it is recommended to buy fresh vegetables before each cooking. Storage of fresh raw materials in the refrigerator is possible no longer than two days in order to avoid its damage. As well as asparagus can be frozen for up to six months, but subject to a number of rules.
As such, the recommendations for losing weight with asparagus no. However, it is necessary to observe the rules of cooking a vegetable and control the amount of its consumption in order to avoid unpleasant consequences.
Asparagus is combined with almost all vegetables and fruits, which greatly simplifies the process of creating a diet menu. Plant sprouts are perfect as a side dish to meat and fish, as well as in the form of an independent dish.
You will learn more about the beneficial properties of asparagus in the video below.
