The benefits and harm of sour cream for men

Fermented milk products are rich in components that improve the functioning of the male body.We will talk about what are the benefits and harm sour cream for men.

Nutrition plays an important role in maintaining strong male health. In order for all cells in the body to work in a physiological mode, they need different active ingredients that are contained in wholesome foods. For example, for the good functioning of the organs of the gastrointestinal tract, special beneficial microbes are needed that “live” in fresh fermented milk products.

Sour cream is a unique product that contains such important elements for digestion as lacto-and bifidobacteria. These microorganisms are necessary to ensure the normal intestinal microflora. If beneficial bacteria predominate in the microflora, then the processes of digestion proceed better.

The benefits of fresh cream for the male body is huge. For example, this product contains in its composition proteins - substances necessary for muscle tissue. The need for protein increases significantly in men who are actively involved in sports or regularly attend a gym. The use of fermented milk products allows you to compensate for the body's need for proteins, which contributes to muscle growth. Strong potency in men is a very important clinical indicator of the health of the male reproductive system. Unfortunately, this indicator gradually begins to decline with age. Low potency leads to problems in personal life, changes in behavior and mood, as well as a general change in the functioning of the male body.

Various factors can lead to a decrease in potency. The most common are:

• bad habits (smoking, drinking alcohol);
• various stresses;
• unhealthy diet with an abundance of fatty, fried foods or fast food;
• lack of physical activity;
• chronic diseases, including genital organs;
• age.

Normalizing the work of the prostate gland and other reproductive system organs in men can be quite difficult. Medicines have been developed to improve potency. However, many men do not want to resort to such drug therapy, considering that it has many side effects. In this case, an alternative method of treating problems with potency is the use of folk remedies.

One of these methods is the use of a special nutritional "cocktail" made from sour cream and beer. This drink contains nutrient nutrients, as well as useful vitamins and mineral compounds. By entering the body, they provide improved functioning of the genital organs. Specialists of traditional medicine note that you should drink this drink in moderation. Excess dosages can be fraught with the development of a number of adverse effects on the body.

Beer with sour cream is a drink that helps improve the immune system. Normally, the protection of the human body from various pathogenic microbes is provided by specific cells called leukocytes. There must be a sufficient amount in the blood to maintain good immunity of these cells. The decline in the leukocyte population is dangerous by the development of a number of insidious pathologies that are accompanied by the appearance of very adverse symptoms.

It is extremely difficult to increase the number of leukocyte cells even through special medications. In this case, folk remedies come to the rescue. So, after taking a course beer with sour cream, the concentration of leukocytes in the blood increases, which leads to an improvement in well-being.The first positive tangible result, as a rule, manifests itself by the end of the week of applying this remedy. Specialists of traditional medicine note that such a cocktail helps to increase libido and even contributes to an increase in the length of time for sexual intercourse.

To use this nutritious drink is not better every day. To achieve a positive effect, it is enough to drink a cocktail of beer and sour cream three times a week, 250 ml each. Dark beer is best for making a drink. However, men who do not like the taste of dark beer, you can replace it with light.

For the preparation of a useful cocktail foam alcoholic drinks with a short shelf life are best suited. In such "live" drinks contain more active ingredients that contribute to improving the functioning of the organs of the male reproductive system.

Sour cream is a unique product containing quite a lot of nutrients. A dish in which this fermented milk product is added, as a rule, contributes to a better saturability of the body. In this case, the satiety is maintained, as a rule, for quite a long time. This is largely due to the fact that the composition of the fermented milk product contains quite a lot of fats and proteins, which ensure the maintenance of a feeling of satiety for several hours.

The key to good male health is the optimal hormonal background. Reduction of specific sex hormones due to malnutrition can be fraught with a decrease in potency and even an increase in the risk of the formation of dangerous prostate pathologies. The active ingredients contained in sour cream help to reduce the risk of these adverse events, as they can positively influence the hormonal background.

In order to assess men's health, doctors conduct various tests. One of them is the study of sperm. Unfortunately, various pathologies of spermatogenesis are becoming increasingly common in apparently healthy men.

Eat only high-quality dairy products. It is imperative that you check the expiration date before purchasing. Sour cream packaging must not be damaged or swollen. Fermented milk products with damaged packaging should not be bought, since they may contain pathogenic microbes, the causative agents of toxicoinfection.

When using sour cream, it is important to remember the quantity. If you use this fermented milk product in large quantities, then a person may experience strong flatulence and flatulence. Some people may have loose stools after eating sour cream.

Men who are obese or overweight, when choosing fermented milk products, be sure to monitor their fat content. So, the use of too fat sour cream can provoke the appearance of pain in the projection of the liver. Also, a fatty dairy product can trigger the release of bile, which will cause bitterness in the mouth.

Not all people can eat sour cream.So, this fermented milk product should not be included in the diet of men who have an individual intolerance to dairy products. Another contraindication is the presence of an allergy to sour cream. If a person has this pathology, then from the use of this fermented milk product, it should be abandoned for life.

You should not eat sour cream and during acute food poisoning. During this pathology, a stool becomes more frequent in a sick person and there is severe pain in the abdomen. Consuming sour cream can exacerbate these symptoms. There is this fermented milk product better after all the adverse symptoms of food poisoning disappear.

Caution in the use of sour cream should be observed for people suffering from chronic diseases of the stomach. So, this product can provoke worsening of the course of peptic ulcer. Adverse symptoms after eating sour cream can also occur in a person suffering from hyperacid gastritis - inflammation of the stomach, accompanied by increased secretion of gastric juice.

Sour cream since ancient times is used to prepare healthy dishes. This product can be added to various salads, vegetable snacks, various soups and even hot dishes. There are many recipes that include this useful dairy product.

From sour cream and cottage cheese you can cook a wonderful dish that is great for breakfast. For its preparation will require:

• curd - 300 g;
• sour cream - 100 g;
• walnuts - 30 g;
• honey - 1 tsp.

Walnuts should be crushed with a knife into small pieces. Next, in a cooked bowl, you need to lay out cottage cheese, honey and fill with all sour cream. On top of the dish can be further decorated with slices of bananas.

Sour cream goes well with various vegetables. The following dish is suitable for men who are watching their weight or want to lose some weight. This salad is great for a hearty dinner or lunch. If desired, it can be eaten even as a snack. To make this delicious salad, take:

• grated raw carrot - 150 g;
• boiled turkey breast - 100 g;
• chopped celery stalks - 50-70 g;
• sour cream - 3 tbsp. l .;
• salt and black pepper to taste.

Cooked vegetables and poultry should be placed in a salad bowl. Then the finished dish should be salted and add black pepper to taste, and then fill with sour cream. If desired, the dish can be decorated with finely chopped parsley.

Many men say that their favorite dish is cheesecakes. Make this dish at home is quite simple. Even an aspiring cook will cope with the preparation of this dish. To make delicious cheesecakes you will need:

• cottage cheese (better to take crumbly) - 250 g;
• egg - 1 pc .;
• sugar - 1 tbsp. l .;
• salt - to taste;
• vanillin - on the tip of a knife;
• sour cream and berry jam - to serve the dish;
• vegetable oil - for greasing the pan.

Cottage cheese must be shifted to a bowl and rub well with a fork. If desired, curd can be ground through a sieve. After that, add chicken yolk to the bowl, then sugar and vanilla, mix everything well. Separately, a mixer at high speed should be whipped into a strong foam of protein, then transfer it into curd mass. Cheese cakes should be formed from the resulting curd mass, put them on greased parchment and baked until ready. Serve ready cheesecakes better with sour cream and berry jam.

On the other useful properties of sour cream, see the following video.