Sour cream 20% fat: composition, properties and nutritional value

Sour cream is an integral part of the Russian table. It is used in many dishes, and everyone knows about its healthy properties.It has long been added to borscht, cabbage rolls, potatoes and other dishes, and also made dough on its basis, the pastries from which were especially lush and airy.

Today sour cream has gained additional interest due to the growing popularity of diets. And although the product itself is hardly dietary, it serves as an excellent dressing for various vegetable salads and other low-calorie dishes. You just need to be able to choose it correctly.

Buying sour cream, you can see on its label fat content, indicated in percentage. Fatness is directly related to the calorie content of the product, its taste and healthy qualities.

Sour cream 10% is considered low-fat and is the best option for dieters. Its energy value is 115 kcal and, unlike the more fatty species, it does not increase the appetite when consumed. Also, do not forget about its fat-free version, the number of calories in which is only 74 per 100 g.

Low-fat, fifteen percent sour cream has an energy value of 130 kcal per 100 g of product. Therefore, it also falls into the diet category.

Sour cream of 20% is considered a product of average fat content. Its energy value is 205 kcal per 100 g of product. It is considered the most delicious, rich and useful, and therefore ideal for adding to various dishes. Dieters can also be used, for example, as a salad dressing. In 1 tablespoon of twenty percent sour cream, which is enough for a bowl of salad, contains only about twenty kilocalories. This spoon will certainly not affect your figure, but it will significantly change the taste of any dish.

Sour cream with higher percentages (25% fat and higher) is called classic. It is also well suited for diets, but not for those that are aimed at losing weight. Due to the large amount of proteins, fats and carbohydrates in its composition, it is great for building muscle, which is important for many athletes. Its caloric content is 250 kcal per 100 g.

There is also a high-calorie sour cream, but it is unlikely you will find it on store shelves. Its maximum fat percentage is usually around 30-40%. It is usually cooked only at home. The average indicator of its energy value is about 350 kcal.

Sour cream in Russia has long been popular. During the reign of the king, it was made of cream by means of their natural fermentation. Today, thanks to modern technology, its production takes much less time. However, this process has not changed dramatically. Sour cream is still a favorite product of many Russians and not only. Guests coming to our country from abroad celebrate its pleasant taste and structure.

In addition to taste, the product is also rich in various vitamins. Its composition includes vitamins of group B, A, D, H and C. Other useful substances are present in it, such as magnesium, calcium, phosphorus, iron, sodium and chlorine. Regular consumption of sour cream, even in small quantities, can significantly enhance immunity and become a good prevention of cardiovascular and skin diseases, as well as various diseases of the digestive tract. It is especially useful for children, as the calcium contained in it strengthens bones and teeth.

The product contains a large amount of BZHU (proteins, fats and carbohydrates), which are also necessary for the growing body, as well as useful trace elements.

100 grams of sour cream, which has a fat content of 20%, contains:

• 72.7 g of water;
• 20 g of fat;
• 3.2 g of carbohydrates;
• 2.8 g of proteins.

Sour cream is also used in cosmetology. Many girls use masks from it to nourish and soften the skin, and smearing sour cream burned in the sun is a real Russian tradition. Everyone has heard about the benefits of the product for the skin, but not many people know that sometimes even leading cosmetologists add a little sour cream to their creams.

Despite all the useful properties of sour cream, like any other product, it has certain contraindications. First of all, its use should be avoided by people with lactose intolerance. This is due to the high content of lactic acid bacteria in it.

To limit the use of the product is for people suffering from obesity. Although a twenty percent sour cream is considered an option of average fat content, if you have excess weight, then you should not lean on it.

People who suffer from hypertension, pathology of the gallbladder or heart disease, in small quantities, sour cream will even be useful. However, if used excessively, it can lead to complications. All those who suffer from one of these diseases, you should definitely consult with your doctor about diets and approved foods.

Buying sour cream in the supermarket, you should carefully study the information presented on the label. There are some simple rules that will help you make the right choice.

• First of all, make sure that you buy exactly sour cream, and not “sour cream product”, which is less useful, and its taste is radically different from the natural counterpart.
• Examine the composition. In good cream there must be cream (or milk) and lactic acid bacteria. As little as possible should be various additives.
• Do not forget about checking the expiration date. First, sour cream should not be overdue, and secondly, you should not choose the option, the shelf life of which is too long. In such products there are very few useful substances.
• And in conclusion it is worth recalling a little life hacking. It is better to take sour cream from the depths of the showcase, as in this part there is usually more fresh products, and the temperature there is much lower, which has a positive effect on the preservation of useful properties.

Following these four simple tips, you will certainly be able to choose tasty and healthy sour cream to your table, which you and your loved ones will definitely like.

As mentioned earlier, sour cream is an excellent dressing for dietetic dishes. There are various options for recipes with a fairly low calorie.

• Okroshka (made from kvass, various vegetables, eggs, sausages and sour cream). Its caloric content is 116 kcal.
• Fried mushrooms. The recipe is simple: mushrooms, sour cream and spices to taste. The energy value of this dish - 97 calories.
• Beet soup (beets, potatoes, spices and other vegetables, which are optional). A tablespoon of sour cream is added to the plate of ready-made borscht. Calorie per serving - 80 kcal.
• Beef liver (made from carrots, onions, flour, sour cream and, of course, beef liver). Calorie - 130 kcal per 100 g
• Braised rabbit in sauce (made from rabbit meat and cream with the addition of wine and spices). Extremely low calorie - 70 kcal.
• Fish in sauce (for the dish, any fried, boiled or stewed fish is taken, a special sauce is added to it, which is made from greens, spices, sour cream and butter). The calorie content of the finished dish depends on the method of cooking fish, but on average it does not exceed 100 kcal.

Such an amount of tasty and at the same time healthy dishes with sour cream once again indicates its popularity among culinary specialists. But these are only the most common options. A lot of others you can always find on the Internet.

Experts of the program "Test purchase" will help you to choose the highest quality sour cream of 20% fat.